Tue 9th Apr 2019 at 8:00am by Nana Gill
Walk > General
-
Time
12:55
-
Miles
0.75
-
Min/mi
17:13
-
Stride(cm)
74
-
Cals
79
-
Cadence
126
-
BPM
114
-
%MHR
66.6
-
B/mi
1960
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 12:55(17:08/m) 113/131bpm 79cal 63/86rpm 3.5/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:16 |
119 112-126 |
2411 |
126 120-132 |
0.13 |
2:13 |
57 |
15:07 |
120 118-123 |
1815 |
133 126-136 |
0.19 |
3:14 |
1:02 |
16:28 |
119 118-120 |
1959 |
126 120-128 |
0.25 |
4:11 |
56 |
15:04 |
115 110-119 |
1732 |
126 120-128 |
0.31 |
5:17 |
1:06 |
17:44 |
105 104-106 |
1861 |
121 120-122 |
0.38 |
6:19 |
1:02 |
16:24 |
107 106-108 |
1755 |
127 124-128 |
0.44 |
7:20 |
1:01 |
16:19 |
107 106-109 |
1747 |
123 120-126 |
0.50 |
8:20 |
1:00 |
15:53 |
121 107-131 |
1921 |
128 120-130 |
0.56 |
9:32 |
1:12 |
19:20 |
113 107-119 |
2184 |
122 106-128 |
0.63 |
10:39 |
1:06 |
17:43 |
115 112-117 |
2038 |
123 120-126 |
0.69 |
11:40 |
1:02 |
16:28 |
106 102-113 |
1746 |
126 120-128 |
0.75 |
12:50 |
1:10 |
18:39 |
106 103-108 |
1977 |
125 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:14 |
16:29 |
More |
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