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Running > General

9th Apr 2019 at 6am by pedroscalls

  • 25:10
    Time
  • 2.49
    Miles
  • 10:06
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m)
2) 1m - 10:02(10:02/m)
3) 0.49m - 5:53(12:05/m)
9:15 10:02 5:53

Pace

25% 10% 25% 30% 8% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:06 1:06 0.13 8:45 0/3
2 2:12 1:06 0.25 8:50 0/1
3 3:22 1:10 0.38 9:18 1/1
4 4:32 1:11 0.50 9:26 0/1
5 6:02 1:29 0.63 11:56 3/0
6 7:21 1:19 0.75 10:31 0/4
7 8:18 57 0.88 7:39 0/6
8 9:15 57 1.00 7:35 1/1
9 10:12 57 1.13 7:38 0/3
10 11:22 1:10 1.25 9:20 4/1
11 12:56 1:34 1.38 12:30 2/0
12 14:06 1:10 1.50 9:19 2/1
13 15:20 1:14 1.63 9:53 1/2
14 16:41 1:21 1.75 10:50 0/3
15 18:01 1:20 1.88 10:41 0/3
16 19:15 1:14 2.00 9:55 0/11
17 20:46 1:31 2.13 12:09 5/2
18 22:17 1:30 2.25 12:02 2/1
19 23:40 1:23 2.38 11:06 1/0
20 25:10 1:30 2.49 13:11 6/0

Elevation

Asc 30m, Desc 47m, Range 31m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.91% More
800m 3:58 7:59 46.29% More
1km 5:08 8:15 44.82% More
Mile 9:05 9:05 44.55% More

Predictions

Best WAVA 44.22%
Dist Time Per Mile WAVA
1M 9:34 9:34 42.30
5km 31:49 10:14 44.22
5M 52:42 10:32 44.13
10km 1:06:21 10:41 44.13
10M 1:49:52 10:59 43.68
Half 2:26:16 11:10 43.21
20M 3:49:04 11:27 43.17
Mara 5:04:58 11:38 43.40

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1679 0

Checkpoints

From To Best Time
9793 4799 0 13:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
4%
14:02
NW
0.2
8.1%
11:00
N
0.02
0.7%
14:42
NE
0.09
3.7%
9:10
W
0.05
2.1%
9:31
E
0.43
17.4%
10:10
SW
1.49
59.9%
9:50
S
0.1
4%
9:05
SE

Close