Tue 9th Apr 2019 at 5:00am by lozza

Run > General
  • Time
    2:55:02
  • Miles
    16.24
  • Min/mi
    10:47
  • Pacing
    74%
  • WAVA
    55.68
  • Stride(cm)
    89
  • Cals
    1379
  • Cadence
    167
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1710
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 130/138bpm 43cal 9.15/10.21kmph
2) 1km - 6:16(6:16/km) 134/141bpm 42cal 9.56/10.08kmph
3) 1km - 7:32(7:32/km) 128/144bpm 42cal 7.97/10.95kmph
4) 1km - 6:25(6:25/km) 136/143bpm 40cal 9.35/10.58kmph
5) 1km - 6:56(6:56/km) 140/150bpm 46cal 8.65/10.41kmph
6) 1km - 6:28(6:28/km) 147/153bpm 48cal 9.27/9.94kmph
7) 1km - 5:55(5:55/km) 147/158bpm 43cal 10.13/8.94kmph
8) 1km - 6:52(6:52/km) 147/158bpm 47cal 8.74/9.98kmph
9) 1km - 6:52(6:52/km) 151/169bpm 51cal 8.73/10.11kmph
10) 1km - 4:50(4:50/km) 152/159bpm 37cal 12.41/13.87kmph
11) 1km - 7:17(7:17/km) 155/166bpm 54cal 8.24/9.98kmph
12) 1km - 6:00(6:00/km) 153/171bpm 42cal 10/12.9kmph
13) 1km - 4:49(4:49/km) 157/166bpm 37cal 12.46/14.95kmph
14) 1km - 7:28(7:28/km) 169/180bpm 68cal 8.03/9.74kmph
15) 1km - 7:28(7:28/km) 168/189bpm 64cal 8.03/9.94kmph
16) 1km - 7:25(7:25/km) 172/182bpm 69cal 8.1/11.25kmph
17) 1km - 6:32(6:32/km) 176/186bpm 63cal 9.17/10.08kmph
18) 1km - 7:06(7:06/km) 173/183bpm 66cal 8.45/10.61kmph
19) 1km - 6:44(6:44/km) 174/180bpm 62cal 8.92/11.62kmph
20) 1km - 7:06(7:06/km) 171/180bpm 61cal 8.44/10.75kmph
21) 1km - 7:01(7:01/km) 176/188bpm 65cal 8.55/9.98kmph
22) 1km - 6:48(6:48/km) 173/179bpm 60cal 8.83/9.91kmph
23) 1km - 6:55(6:55/km) 174/184bpm 60cal 8.67/11.08kmph
24) 1km - 7:53(7:53/km) 164/178bpm 55cal 7.6/12.02kmph
25) 1km - 6:03(6:03/km) 174/185bpm 54cal 9.92/10.85kmph
26) 1km - 6:45(6:45/km) 168/183bpm 52cal 8.88/11.56kmph
27) 0.13km - 1:00(7:26/km) 172/175bpm 8cal 8.07/10.11kmph
6:33 6:16 7:32 6:25 6:56 6:28 5:55 6:52 6:52 4:50 7:17 6:00 4:49 7:28 7:28 7:25 6:32 7:06 6:44 7:06 7:01 6:48 6:55 7:53 6:03 6:45 1:00
Pin Map
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Pace

14% 13% 41% 22% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 128 111-134 1381 176 170-184 1/7
1.00 10:42 5:18 10:37 132 120-138 1401 170 124-182 0/6
1.50 15:25 4:43 9:26 138 134-143 1302 173 130-178 2/6
2.00 21:41 6:16 12:32 122 89-144 1530 153 120-182 3/4
2.50 27:01 5:20 10:41 139 135-143 1484 175 170-180 9/5
3.00 32:41 5:40 11:20 140 130-150 1586 165 120-180 3/8
3.50 37:51 5:10 10:20 145 130-153 1498 174 170-176 6/8
4.00 42:49 4:58 9:56 148 139-154 1469 173 170-176 7/8
4.50 48:49 6:00 +35 11:59 147 128-158 1762 172 120-180 6/7
5.00 53:56 5:08 10:15 147 140-152 1507 174 170-178 3/5
5.50 59:20 5:24 10:48 153 140-169 1653 169 120-178 3/6
6.00 1:04:26 5:05 10:11 150 132-159 1526 174 170-178 5/10
6.50 1:08:43 4:17 8:34 154 147-166 1319 173 170-178 6/7
7.00 1:14:09 5:27 10:54 153 135-163 1667 171 124-180 5/5
7.50 1:19:08 4:59 9:57 153 133-169 1523 163 88-180 5/5
8.00 1:22:34 3:26 6:52 156 141-165 1070 169 126-176 8/9
8.50 1:28:09 5:35 11:10 167 156-178 1864 170 120-176 10/0
9.00 1:34:50 6:41 13:22 168 138-189 2244 154 114-178 4/7
9.50 1:40:47 5:58 11:56 171 158-181 2040 171 40-184 1/9
10.00 1:46:20 5:32 11:04 174 166-181 1926 168 120-178 8/7
10.50 1:51:39 5:19 10:38 177 172-184 1882 174 172-176 8/10
11.00 1:57:15 5:36 11:12 172 163-178 1927 169 100-182 7/8
11.50 2:02:47 5:32 11:04 175 170-183 1938 170 116-178 9/11
12.00 2:08:07 5:20 10:40 173 163-179 1845 168 118-178 9/5
12.50 2:14:05 5:58 11:57 170 146-181 2031 160 82-180 7/8
13.00 2:19:41 5:36 11:12 175 168-188 1961 170 120-180 13/9
13.50 2:25:17 5:35 11:11 172 158-179 1923 169 120-182 3/4
14.00 2:30:50 5:33 11:07 171 147-182 1901 163 118-180 4/4
14.50 2:38:13 7:23 +51 14:46 166 129-180 2451 164 116-182 10/8
15.00 2:43:41 5:28 10:55 172 159-185 1878 162 114-180 15/8
15.50 2:48:28 4:47 9:33 173 167-177 1653 171 124-178 16/13
16.00 2:54:02 5:34 11:09 166 132-182 1850 160 80-182 10/18
16.24 2:56:31 2:29 10:28 172 168-177 1801 165 120-186 5/1

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 218m, Range 44m, Flat prediction 2:53:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 14:44
10 2.5% 10:34
See your biggest climbs

Cadence

167 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 174 15.1 2:34:02 10:12
Walk 12.7 121 1.1 22:14 19:38
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 69.46% More
800m 4:15 8:33 53.15% More
1km 5:32 8:55 53.10% More
Mile 9:37 9:37 51.90% More
5k 32:14 10:23 54.08% More
5 miles 53:06 10:37 53.66% More
10k 1:09:44 11:13 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 70.28
5km 26:08 8:25 66.71
5M 45:10 9:02 63.08
10km 57:59 9:20 61.56
10M 1:40:13 10:01 58.78
Half 2:16:43 10:26 56.33
20M 3:42:24 11:07 54.60
Mara 5:03:23 11:35 53.08
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