Tue 9th Apr 2019 at 7:00am by GD
Run > General
-
Time
36:04
-
Miles
4.50
-
Min/mi
8:01
-
Pacing
89%
-
WAVA
56.91
-
Stride(cm)
128
-
Cals
682
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 148cal 6.96/7.76mph
2) 1m - 7:55(7:55/m) 152cal 7.58/8.06mph
3) 1m - 7:58(7:58/m) 152cal 7.53/7.99mph
4) 1m - 7:39(7:39/m) 151cal 7.84/8.6mph
5) 0.5m - 3:54(7:47/m) 79cal 7.7/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
152 142-156 |
0.25 |
2:15 |
1:12 |
9:35 |
156 154-160 |
0.38 |
3:16 |
1:01 |
8:09 |
156 154-158 |
0.50 |
4:19 |
1:03 |
8:21 |
157 154-158 |
0.63 |
5:20 |
1:01 |
8:11 |
159 158-160 |
0.75 |
6:21 |
1:00 |
8:04 |
158 156-160 |
0.88 |
7:20 |
1:00 |
7:57 |
158 156-160 |
1.00 |
8:42 |
1:21 +5
|
10:51 |
155 152-158 |
1.13 |
9:42 |
1:01 |
8:06 |
155 154-156 |
1.25 |
10:38 |
56 |
7:28 |
156 154-158 |
1.38 |
11:37 |
59 |
7:51 |
156 154-158 |
1.50 |
12:36 |
58 |
7:45 |
156 154-158 |
1.63 |
13:36 |
1:00 |
8:02 |
155 154-156 |
1.75 |
14:36 |
1:00 |
8:01 |
156 152-158 |
1.88 |
15:36 |
1:00 |
8:00 |
156 154-160 |
2.00 |
16:37 |
1:01 |
8:06 |
157 156-158 |
2.13 |
17:31 |
54 |
7:11 |
156 154-158 |
2.25 |
18:32 |
1:01 |
8:10 |
158 156-160 |
2.38 |
19:29 |
57 |
7:39 |
158 156-162 |
2.50 |
20:27 |
58 |
7:43 |
158 154-162 |
2.63 |
21:29 |
1:01 |
8:12 |
158 156-158 |
2.75 |
22:33 |
1:04 |
8:31 |
158 152-160 |
2.88 |
23:32 |
1:00 |
7:57 |
158 156-160 |
3.00 |
24:34 |
1:02 |
8:15 |
158 156-160 |
3.13 |
25:24 |
50 |
6:39 |
158 156-162 |
3.25 |
26:26 |
1:02 |
8:19 |
158 156-160 |
3.38 |
27:26 |
1:00 |
7:59 |
158 156-160 |
3.50 |
28:25 |
59 |
7:50 |
156 156-158 |
3.63 |
29:24 |
59 |
7:55 |
156 150-158 |
3.75 |
30:24 |
1:00 |
8:01 |
159 158-160 |
3.88 |
31:19 |
55 |
7:19 |
159 158-160 |
4.00 |
32:14 |
54 |
7:16 |
159 158-160 |
4.13 |
33:09 |
55 |
7:20 |
161 160-166 |
4.25 |
34:04 |
55 |
7:20 |
159 158-162 |
4.38 |
35:04 |
1:00 |
7:58 |
159 158-162 |
4.50 |
36:08 |
1:04 |
8:33 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
157 |
4.5 |
35:46 |
8:02 |
Walk |
0.8 |
147 |
0 |
17 |
8:15 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.48% |
More |
800m |
3:36 |
7:15 |
51.47% |
More |
1km |
4:33 |
7:19 |
53.32% |
More |
Mile |
7:33 |
7:33 |
54.69% |
More |
5k |
24:12 |
7:47 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:21 |
7:50 |
57.70 |
5M |
40:20 |
8:04 |
56.63 |
10km |
50:47 |
8:10 |
56.13 |
10M |
1:24:05 |
8:25 |
55.99 |
Half |
1:51:57 |
8:33 |
55.19 |
20M |
2:55:18 |
8:46 |
55.85 |
Mara |
3:53:24 |
8:55 |
55.94 |
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