Tue 9th Apr 2019 at 7:00am by northernslowcoach

Walk > General

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Time
24:11
Miles
1.46
Min/mi
16:34
Stride(cm)
72
Cals
155
Cadence
134
BPM
104
%MHR
61
B/mi
1728
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:35(16:35/m) 101/128bpm 102cal 59/72rpm 3.62/12.42mph
2) 0.46m - 7:36(16:38/m) 117/128bpm 53cal 56/69rpm 3.61/4.3mph

16:35 7:36

snogard

Pin Map

March to work

0mi in 0

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	81 72-91	2183	135 128-144	1/3
0.13	2:37	56	15:02	87 80-91	1307	136 128-138	2/0
0.19	3:34	56	15:03	87 82-91	1309	136 134-138	0/1
0.25	4:31	57	15:08	87 81-98	1317	136 132-138	1/0
0.31	5:38	1:07	17:54	96 89-104	1718	135 130-138	2/1
0.38	6:19	41	10:57	103 100-107	1128	135 130-138	1/3
0.44	7:17	58	15:32	100 98-102	1554	136 132-138	2/2
0.50	8:14	57	15:14	100 99-103	1524	137 134-140	0/3
0.56	9:05	51	13:32	105 103-107	1421	137 136-138	0/2
0.63	10:41	1:36	25:29	96 84-107	2446	131 122-138	1/1
0.69	11:46	1:06	17:30	100 81-115	1751	135 126-140	2/1
0.75	12:40	54	14:17	117 109-120	1671	135 134-136	2/0
0.81	13:42	1:02	16:39	117 115-118	1947	134 132-138	4/0
0.88	14:33	51	13:35	123 119-125	1670	134 130-136	5/1
0.94	15:25	52	13:57	112 109-119	1562	135 134-138	2/2
1.00	16:36	1:10	18:43	122 112-128	2283	131 122-134	2/1
1.06	17:30	55	14:38	126 122-128	1843	135 132-136	3/0
1.13	18:28	57	15:14	123 116-128	1875	134 124-136	1/0
1.19	19:26	58	15:33	109 104-116	1695	135 134-136	1/2
1.25	20:39	1:13	19:30	102 98-105	1989	135 132-136	1/3
1.31	21:39	1:00	15:59	117 107-123	1870	133 130-136	3/0
1.38	22:35	56	15:01	121 118-125	1817	132 128-134	3/0
1.44	23:52	1:17	20:34	122 111-128	2508	131 126-138	5/0
1.46	24:12	20	17:41	118 116-121	2086	131 128-136	1/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	17:12
See your biggest climbs

Cadence

134 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:15	14:36	More
1km	9:42	15:37	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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