Tue 9th Apr 2019 at 6:00am by Flatlander
Bike > General
breezy
-
Time
1:31:10
-
Miles
14.96
-
Mph
9.8
-
FBI
48.94
-
Cals
417
-
BPM
96
-
%MHR
53.5
-
B/mi
587
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Ride on the Hewitt while the Raleigh is being repaired.
1) 1m - 6:33(6:33/m) 90/99bpm 29cal 9.16/10.24mph
2) 1m - 6:08(6:08/m) 97/106bpm 35cal 9.78/10.76mph
3) 1m - 5:58(5:58/m) 102/115bpm 37cal 10.05/10.79mph
4) 1m - 6:04(6:04/m) 99/107bpm 33cal 9.88/12.34mph
5) 1m - 6:36(6:36/m) 96/105bpm 30cal 9.09/13.36mph
6) 1m - 6:03(6:03/m) 96/105bpm 27cal 9.92/12.2mph
7) 1m - 6:38(6:38/m) 94/103bpm 27cal 9.03/12.49mph
8) 1m - 5:52(5:52/m) 95/101bpm 23cal 10.21/11.65mph
9) 1m - 5:45(5:45/m) 94/100bpm 21cal 10.44/11.29mph
10) 1m - 6:31(6:31/m) 100/106bpm 32cal 9.21/11.49mph
11) 1m - 5:17(5:17/m) 99/106bpm 24cal 11.35/13.79mph
12) 1m - 6:15(6:15/m) 97/113bpm 25cal 9.61/11.7mph
13) 1m - 6:49(6:49/m) 102/113bpm 36cal 8.8/12.13mph
14) 1m - 5:53(5:53/m) 95/102bpm 20cal 10.21/11.38mph
15) 0.96m - 6:07(6:25/m) 96/105bpm 18cal 9.36/10.48mph
6:33 6:08 5:58 6:04 6:36 6:03 6:38 5:52 5:45 6:31 5:17 6:15 6:49 5:53 6:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
8.87 |
88 80-96 |
595 |
4/4 |
| 1.00 |
6:33 |
3:10 |
9.47 |
92 83-99 |
583 |
0/4 |
| 1.50 |
9:36 |
3:03 |
9.81 |
98 88-104 |
599 |
3/3 |
| 2.00 |
12:41 |
3:04 |
9.77 |
96 88-104 |
590 |
2/4 |
| 2.50 |
15:38 |
2:57 |
10.17 |
99 95-104 |
584 |
0/2 |
| 3.00 |
18:40 |
3:02 |
9.90 |
105 95-115 |
636 |
2/2 |
| 3.50 |
21:32 |
2:53 |
10.42 |
101 97-107 |
582 |
1/2 |
| 4.00 |
24:44 |
3:12 |
9.39 |
97 94-103 |
620 |
3/0 |
| 4.50 |
28:14 |
3:30 |
8.57 |
93 89-97 |
651 |
2/2 |
| 5.00 |
31:34 |
3:20 +14
|
8.99 |
99 90-104 |
660 |
3/2 |
| 5.50 |
34:29 |
2:55 |
10.26 |
97 88-103 |
567 |
2/1 |
| 6.00 |
37:37 |
3:08 |
9.59 |
94 86-104 |
588 |
3/2 |
| 6.50 |
41:02 |
3:24 |
8.80 |
92 79-101 |
627 |
3/3 |
| 7.00 |
44:15 |
3:13 |
9.33 |
97 85-102 |
624 |
5/2 |
| 7.50 |
47:12 |
2:57 |
10.15 |
93 88-99 |
550 |
2/3 |
| 8.00 |
50:50 |
3:38 +43
|
8.24 |
95 89-101 |
692 |
1/2 |
| 8.50 |
53:41 |
2:51 |
10.55 |
93 88-97 |
529 |
1/2 |
| 9.00 |
56:35 |
2:54 |
10.34 |
95 91-100 |
551 |
2/2 |
| 9.50 |
59:48 |
3:13 |
9.31 |
97 91-105 |
625 |
9/1 |
| 10.00 |
1:03:04 |
3:16 |
9.18 |
103 98-106 |
673 |
7/2 |
| 10.50 |
1:05:47 |
2:42 |
11.09 |
99 95-103 |
535 |
4/2 |
| 11.00 |
1:08:23 |
2:36 |
11.52 |
98 91-106 |
510 |
4/5 |
| 11.50 |
1:11:26 |
3:03 |
9.81 |
95 87-105 |
581 |
1/8 |
| 12.00 |
1:14:38 |
3:11 |
9.41 |
100 87-112 |
638 |
0/6 |
| 12.50 |
1:19:31 |
4:53 +1:13
|
6.15 |
105 91-113 |
1025 |
6/1 |
| 13.00 |
1:22:39 |
3:08 |
9.56 |
96 84-105 |
603 |
3/1 |
| 13.50 |
1:25:33 |
2:54 |
10.33 |
93 90-98 |
540 |
2/6 |
| 14.00 |
1:28:56 |
3:23 +25
|
8.87 |
97 94-101 |
656 |
2/4 |
| 14.50 |
1:32:08 |
3:12 +2
|
9.37 |
97 90-104 |
621 |
3/4 |
| 14.75 |
1:33:46 |
1:38 |
9.07 |
95 90-99 |
629 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:12 |
4:51 |
More |
| 800m |
2:35 |
5:12 |
More |
| 1km |
3:17 |
5:17 |
More |
| Mile |
5:16 |
5:16 |
More |
| 5k |
18:05 |
5:49 |
More |
| 5 miles |
30:03 |
6:01 |
More |
| 10k |
37:47 |
6:05 |
More |
| 10 miles |
1:01:39 |
6:10 |
More |
| Half |
1:22:33 |
6:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:29 |
5:57 |
| 20km |
1:14:54 |
6:02 |
| 15 miles |
1:31:26 |
6:06 |
| 20 miles |
2:04:01 |
6:12 |
| 40km |
2:36:09 |
6:17 |
| 25 miles |
2:37:07 |
6:17 |
| 42km |
2:44:26 |
6:18 |
| 50 miles |
5:27:35 |
6:33 |
| 56 miles |
6:09:24 |
6:36 |
| 100 miles |
11:22:59 |
6:50 |
| 112 miles |
12:50:09 |
6:53 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Was it good to on the Hewitt again?
Oh yes, it is a delightful bike