Tue 9th Apr 2019 at 6:00am by LeighM

Run > Recovery Run

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Time
38:07
Miles
3.26
Min/mi
11:42
Pacing
94%
WAVA
40.88
Stride(cm)
74
Cals
296
Cadence
186
BPM
146
%MHR
69.6
B/mi
1710
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 141/151bpm 296cal
2) 1m - 11:42(11:42/m) 145/158bpm
3) 1m - 11:46(11:46/m) 150/162bpm
4) 0.26m - 3:01(11:42/m) 152/157bpm

11:38 11:42 11:46 3:01

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	121 91-139	1443	183 88-192	3/1
0.25	2:59	1:29	11:53	144 139-145	1712	186 182-190	3/4
0.38	4:35	1:37	12:54	142 138-145	1833	185 182-186	2/5
0.50	5:58	1:22	10:59	140 138-142	1538	187 186-190	1/2
0.63	7:23	1:25	11:20	145 142-147	1643	188 184-192	4/3
0.75	8:44	1:21	10:49	146 145-148	1579	187 186-190	2/2
0.88	10:10	1:26	11:31	147 143-149	1694	187 182-192	2/1
1.00	11:38	1:28	11:43	149 146-151	1746	187 182-192	3/2
1.13	13:03	1:24	11:15	146 143-149	1642	187 186-192	2/2
1.25	14:32	1:30	11:57	145 142-146	1733	188 182-188	2/1
1.38	16:03	1:30	12:03	153 146-158	1845	186 182-188	7/1
1.50	17:32	1:30	11:59	146 135-158	1750	186 182-190	1/7
1.63	18:58	1:26	11:24	137 132-143	1563	186 184-190	2/2
1.75	20:26	1:28	11:47	145 143-146	1708	186 182-190	1/1
1.88	21:56	1:29	11:54	145 141-148	1726	186 182-192	1/5
2.00	23:21	1:25	11:19	148 140-155	1676	189 176-202	2/2
2.13	24:44	1:24	11:09	154 151-155	1717	189 188-192	1/2
2.25	26:11	1:26	11:31	151 149-153	1740	187 174-192	3/2
2.38	27:40	1:29	11:54	149 147-152	1774	186 176-188	4/3
2.50	29:16	1:36	12:52	155 152-161	1993	184 178-186	10/4
2.63	30:45	1:29	11:49	156 141-162	1842	185 182-186	3/8
2.75	32:10	1:25	11:24	139 133-144	1584	186 182-186	3/4
2.88	33:40	1:29	11:55	147 144-149	1752	186 182-186	2/2
3.00	35:07	1:27	11:35	149 149-150	1725	185 182-186	3/3
3.13	36:35	1:28	11:48	152 148-157	1793	185 178-192	4/1
3.25	38:03	1:27	11:40	153 150-156	1784	186 176-198	4/4
3.25	38:06	3	12:17	153 153-153	1878	185 184-186	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.3	38:01	11:42
Walk	0.1	117	0	3	12:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.55%	More
800m	5:33	11:09	34.07%	More
1km	7:00	11:16	35.24%	More
Mile	11:26	11:26	37.11%	More
5k	36:16	11:40	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.75
5km	36:01	11:36	41.17
5M	1:03:05	12:37	38.22
10km	1:21:29	13:07	37.00
10M	2:22:42	14:16	34.73
Half	3:16:08	14:58	32.97
20M	5:22:49	16:08	31.47
Mara	7:23:41	16:56	30.31

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