Tue 9th Apr 2019 at 6:00am by RunHammyRun

Run > General

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Time
1:12:25
Miles
10.04
Min/mi
7:13
Pacing
50%
WAVA
62.72
Stride(cm)
116
Cals
662
Cadence
192
BPM
127
%MHR
69.5
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 115/123bpm 45cal 11.75/13kmph
2) 1km - 4:44(4:44/km) 127/135bpm 50cal 12.69/13.17kmph
3) 1km - 4:39(4:39/km) 127/142bpm 48cal 12.9/13.74kmph
4) 1km - 4:51(4:51/km) 128/141bpm 49cal 12.38/14.01kmph
5) 1km - 4:37(4:37/km) 122/129bpm 37cal 13/13.91kmph
6) 1km - 4:41(4:41/km) 127/132bpm 42cal 12.8/15.08kmph
7) 1km - 4:49(4:49/km) 134/145bpm 52cal 12.45/12.97kmph
8) 1km - 4:33(4:33/km) 128/135bpm 41cal 13.17/14.85kmph
9) 1km - 4:20(4:20/km) 122/132bpm 27cal 13.85/14.91kmph
10) 1km - 4:15(4:15/km) 127/134bpm 34cal 14.12/15.02kmph
11) 1km - 4:20(4:20/km) 130/138bpm 39cal 13.85/14.95kmph
12) 1km - 4:31(4:31/km) 128/139bpm 34cal 13.29/14.58kmph
13) 1km - 4:10(4:10/km) 128/141bpm 34cal 14.42/14.81kmph
14) 1km - 4:01(4:01/km) 134/138bpm 40cal 14.97/15.55kmph
15) 1km - 4:02(4:02/km) 135/139bpm 40cal 14.9/15.28kmph
16) 1km - 4:10(4:10/km) 137/140bpm 44cal 14.41/15.25kmph
17) 0.16km - 38(4:02/km) 136/137bpm 6cal 14.88/15.32kmph

5:06 4:44 4:39 4:51 4:37 4:41 4:49 4:33 4:20 4:15 4:20 4:31 4:10 4:01 4:02 4:10 38

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	110 71-121	916	183 80-192
1.00	8:01	3:51	7:43	125 120-135	964	192 190-194
1.50	11:44	3:43	7:25	124 119-131	920	194 192-198
2.00	15:28	3:45	7:29	127 113-142	951	192 188-194
2.50	19:24	3:56	7:52	132 123-141	1038	191 188-202
3.00	23:09	3:44	7:28	122 111-129	912	188 174-194
3.50	26:55	3:47	7:34	125 111-132	945	188 164-194
4.00	30:41	3:45	7:31	130 125-138	977	193 190-194
4.50	34:37	3:56	7:52	136 129-145	1070	191 186-194
5.00	38:11	3:34	7:07	124 112-135	883	192 186-194
5.50	41:40	3:29	6:58	121 114-132	843	194 192-196
6.00	45:09	3:29	6:57	128 122-134	891	195 194-198
6.50	48:38	3:29	6:59	131 124-138	914	195 192-196
7.00	52:03	3:25	6:50	128 124-131	875	196 194-198
7.50	58:35	6:32 +2:56	13:04	125 89-140	1633	191 116-200
8.00	1:01:59	3:24	6:48	125 115-137	850	195 192-198
8.50	1:05:16	3:17	6:34	134 129-137	881	196 194-198
9.00	1:08:30	3:14	6:27	134 127-138	864	196 192-198
9.50	1:11:47	3:17	6:35	137 133-139	902	198 196-212
10.00	1:15:04	3:17	6:35	137 135-140	902	199 192-204
10.04	1:15:20	16	6:53	134 133-135	923	187 184-192

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	192	10	1:12:23	7:13
Walk	3.9	97	0	2:57	26:01:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.37%	More
800m	3:10	6:22	56.05%	More
1km	3:58	6:23	58.43%	More
Mile	6:26	6:26	61.95%	More
5k	21:56	7:04	61.70%	More
5 miles	36:16	7:15	60.57%	More
10k	45:31	7:19	60.20%	More
10 miles	1:14:52	7:29	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:53	6:43	64.80
5M	34:35	6:55	63.52
10km	43:33	7:01	62.91
10M	1:12:07	7:13	62.71
Half	1:36:00	7:20	61.81
20M	2:30:21	7:31	62.53
Mara	3:20:10	7:38	62.63

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