Tue 9th Apr 2019 at 6:00am by Oranj

Run > Steady-State

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Time
30:10
Miles
3.74
Min/mi
8:04
Pacing
92%
WAVA
60.62
Stride(cm)
124
Cals
415
Cadence
161
BPM
137
%MHR
81.5
B/mi
1105
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Insomnia. Marathon anxiety already?

===
1) 2km - 9:46(4:53/km) 135/143bpm 134cal 12.29/13.23kmph
2) 2km - 10:13(5:06/km) 134/148bpm 136cal 11.75/14.01kmph
3) 2km - 10:06(5:03/km) 141/148bpm 144cal 11.88/13.87kmph
4) 0.02km - 6(5:02/km) 145/146bpm 1cal 11.91/11.25kmph

9:46 10:13 10:06 6

Pace

15%

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	111 81-131	882	162 100-170	1/1
0.25	2:04	1:05	8:39	134 131-136	1159	160 158-162	3/1
0.38	3:05	1:01	8:08	135 134-137	1098	160 158-160	1/1
0.50	4:04	58	7:47	136 135-137	1059	160 158-176	5/1
0.63	5:02	58	7:45	135 130-137	1045	160 158-160	3/2
0.75	6:02	1:00	8:00	138 136-141	1105	161 160-174	3/1
0.88	6:58	56	7:28	140 139-141	1046	161 160-170	4/0
1.00	7:52	54	7:15	142 140-143	1030	161 160-164	3/1
1.13	8:53	1:00	8:02	142 141-143	1140	161 160-170	4/1
1.25	9:49	56	7:31	141 140-142	1059	161 160-162	2/2
1.38	10:47	58	7:43	140 138-142	1081	160 158-160	2/2
1.50	11:43	57	7:32	136 134-139	1025	160 158-162	0/2
1.63	12:42	58	7:46	135 134-136	1048	160 158-168	0/1
1.75	13:38	57	7:35	133 128-136	1008	159 156-170	1/8
1.88	14:53	1:15	10:01	125 118-140	1251	163 154-216	6/12
2.00	15:56	1:02	8:17	145 141-148	1201	159 156-174	6/5
2.13	17:08	1:13	9:43	130 123-141	1263	167 156-204	1/12
2.25	18:11	1:02	8:17	129 123-137	1069	166 158-212	0/9
2.38	19:07	56	7:29	137 136-138	1024	160 158-164	2/1
2.50	20:05	59	7:50	137 136-138	1073	160 158-162	1/2
2.63	21:06	1:00	8:02	137 135-138	1101	161 160-162	2/2
2.75	22:06	1:00	8:01	141 137-145	1130	161 160-162	1/1
2.88	23:09	1:03	8:24	143 142-145	1200	161 160-162	6/0
3.00	24:12	1:03	8:27	147 146-148	1243	161 160-162	6/0
3.13	25:13	1:00	8:03	144 141-146	1159	161 160-164	2/1
3.25	26:12	59	7:52	138 134-142	1085	160 158-164	1/2
3.38	27:08	57	7:32	137 135-138	1032	160 158-160	1/3
3.50	28:07	59	7:49	135 134-139	1056	160 160-162	1/2
3.63	29:11	1:04	8:32	144 139-147	1229	160 160-162	5/1
3.74	30:10	59	8:36	146 145-147	1256	160 158-162	4/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 38m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:14
13 7.7%	8:36
13 1.3%	7:43
See your biggest climbs

Cadence

161 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.7	30:10	8:04
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.55%	More
800m	3:45	7:32	53.52%	More
1km	4:43	7:35	55.45%	More
Mile	7:36	7:36	58.29%	More
5k	24:50	8:00	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	24:52	8:00	60.68
5M	40:48	8:10	60.31
10km	51:09	8:14	60.11
10M	1:23:54	8:23	60.62
Half	1:51:06	8:29	60.13
20M	2:52:31	8:38	61.37
Mara	3:48:26	8:43	61.80

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