Tue 9th Apr 2019 at 6:00am by DVG

Run > General
  • Time
    59:57
  • Miles
    9.02
  • Min/mi
    6:39
  • Pacing
    3%
  • Stride(cm)
    134
  • Cals
    830
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 129/140bpm 79cal 8.16/8.91mph
2) 1m - 7:40(7:40/m) 139/152bpm 93cal 7.82/8.66mph
3) 0.05m - 20(7:17/m) 147/149bpm 4cal 8.23/8.01mph
4) 0.53m - 3:02(5:45/m) 151/157bpm 42cal 10.44/10.48mph
5) 0.22m - 1:30(6:54/m) 156/159bpm 22cal 8.7/10.54mph
6) 0.53m - 3:02(5:45/m) 160/165bpm 45cal 10.44/10.65mph
7) 0.22m - 1:32(7:00/m) 161/167bpm 23cal 8.57/10.56mph
8) 0.51m - 3:02(5:56/m) 157/161bpm 43cal 10.11/10.5mph
9) 0.21m - 1:31(7:13/m) 160/166bpm 22cal 8.31/10.1mph
10) 0.5m - 3:01(6:02/m) 165/172bpm 46cal 9.93/9.91mph
11) 0.19m - 1:31(7:55/m) 169/173bpm 23cal 7.58/9.91mph
12) 0.47m - 3:01(6:25/m) 168/173bpm 47cal 9.36/9.25mph
13) 0.2m - 1:30(7:26/m) 169/174bpm 23cal 8.07/9.2mph
14) 0.54m - 3:05(5:40/m) 167/172bpm 47cal 10.58/11.29mph
15) 0.21m - 1:31(7:04/m) 171/176bpm 24cal 8.49/11.06mph
16) 0.54m - 3:02(5:37/m) 169/176bpm 47cal 10.68/11.17mph
17) 0.21m - 1:31(7:13/m) 168/171bpm 23cal 8.32/10.71mph
18) 0.51m - 3:00(5:55/m) 166/171bpm 45cal 10.15/10.62mph
19) 1m - 7:09(7:09/m) 161/168bpm 99cal 8.39/10.25mph
20) 0.39m - 2:36(6:43/m) 158/166bpm 33cal 8.94/9.5mph
7:21 7:40 20 3:02 1:30 3:02 1:32 3:02 1:31 3:01 1:31 3:01 1:30 3:05 1:31 3:02 1:31 3:00 7:09 2:36

Pace

2% 12% 37% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 123 100-139 967 180 168-186
0.50 3:51 1:53 7:31 137 135-139 1029 182 176-186
0.75 5:36 1:45 7:00 129 118-136 903 180 174-186
1.00 7:21 1:45 7:02 124 119-132 871 178 170-182
1.25 9:18 1:57 7:49 138 125-147 1078 181 176-184
1.50 11:45 2:27 +31 9:49 141 123-149 1383 177 172-184
1.75 18:39 6:53 +5:08 27:34 131 95-150 3611 179 118-184
2.00 20:41 2:02 8:07 145 138-152 1177 181 174-186
2.25 22:11 1:30 6:01 148 144-153 891 185 172-194
2.50 23:37 1:26 5:46 153 149-156 882 187 180-190
2.75 25:15 1:38 6:31 155 152-159 1011 181 170-192
3.00 26:45 1:30 6:01 158 152-162 950 186 178-190
3.25 28:11 1:25 5:41 160 158-165 908 191 188-192
3.50 29:51 1:41 6:43 163 159-166 1094 180 172-192
3.75 31:19 1:28 5:51 155 151-159 908 186 176-192
4.00 32:50 1:31 6:02 158 154-161 954 183 176-186
4.25 34:35 1:45 7:02 160 156-166 1124 179 172-184
4.50 36:06 1:31 6:03 163 159-167 986 186 182-192
4.75 37:37 1:31 6:05 167 160-172 1017 184 180-188
5.00 39:28 1:51 7:24 169 168-173 1251 177 164-188
5.25 41:06 1:37 6:29 167 162-173 1084 182 178-192
5.50 42:52 1:47 7:07 169 162-174 1202 177 166-184
5.75 44:25 1:33 6:12 169 163-172 1048 180 170-188
6.00 45:51 1:25 5:42 166 165-169 945 183 180-186
6.25 47:27 1:36 6:25 167 162-172 1071 183 160-190
6.50 48:57 1:31 6:02 172 168-176 1038 182 174-192
6.75 50:22 1:25 5:38 169 165-173 953 187 184-194
7.00 51:57 1:35 6:22 167 163-171 1062 178 164-190
7.25 53:34 1:37 6:28 167 163-171 1079 181 174-192
7.50 55:02 1:28 5:53 163 159-166 958 183 176-190
7.75 58:04 3:01 +1:27 12:05 160 144-170 1934 184 114-192
8.00 59:51 1:47 7:09 163 159-167 1165 178 174-184
8.25 1:01:35 1:44 6:58 162 158-166 1128 180 174-188
8.50 1:03:28 1:53 7:30 162 158-168 1215 178 174-182
8.75 1:05:16 1:48 7:11 157 152-165 1128 178 174-184
9.00 1:06:54 1:38 6:33 158 153-165 1035 176 172-180
9.02 1:07:04 10 7:09 164 164-165 1172 179 178-180

Heart

155/176max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 181 9 59:51 6:42
Walk 9.9 116 0 6:42 15:55:54
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 0.00% More
800m 2:47 5:37 0.00% More
1km 3:34 5:44 0.00% More
Mile 5:55 5:55 0.00% More
5k 19:26 6:15 0.00% More
5 miles 31:16 6:15 0.00% More
10k 40:39 6:33 0.00% More

Predictions

Dist Time Per Mile
1M 5:49 5:49
5km 19:22 6:14
5M 32:05 6:25
10km 40:23 6:30
10M 1:06:53 6:41
Half 1:29:02 6:48
20M 2:19:26 6:58
Mara 3:05:38 7:05
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