Tue 9th Apr 2019 at 6:00am by Nick Cook

Walk > General

  • Time
    30:00
  • Miles
    1.26
  • Min/mi
    23:49
  • Stride(cm)
    59
  • Cals
    162
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2420
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph
2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph
22:32 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 5% 15% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:44 103 100-107 3165 114 110-118 1/3
0.13 3:20 1:25 22:36 96 89-106 2170 116 112-120 1/2
0.19 4:45 1:25 22:38 96 89-102 2172 114 108-118 0/2
0.25 5:42 57 15:09 105 101-108 1591 117 114-118 0/2
0.31 6:45 1:03 16:52 97 94-102 1636 117 114-122 1/1
0.38 7:55 1:10 18:35 99 96-104 1840 117 114-120 0/3
0.44 9:57 2:03 32:45 98 91-103 3210 115 112-120 3/1
0.50 11:02 1:04 17:12 99 95-106 1703 114 110-120 4/0
0.56 12:22 1:20 21:14 103 99-108 2188 114 108-118 1/0
0.63 13:28 1:07 17:48 103 100-108 1833 116 112-118 1/2
0.69 14:44 1:16 20:11 107 103-112 2160 115 112-118 1/2
0.75 15:54 1:10 18:36 104 100-108 1934 113 108-116 1/2
0.81 17:15 1:21 21:40 112 101-120 2427 112 106-116 3/0
0.88 18:27 1:12 19:08 109 105-115 2085 113 110-118 2/1
0.94 19:42 1:15 19:58 103 98-108 2056 113 110-116 1/1
1.00 22:32 2:50 45:22 100 93-108 4537 106 84-114 2/2
1.06 23:45 1:13 19:28 101 95-106 1967 112 106-120 4/0
1.13 26:13 2:29 39:38 101 95-105 4002 118 108-144 1/1
1.19 27:27 1:13 19:29 101 96-106 1968 - 4/3
1.25 29:12 1:45 28:06 100 95-105 2810 126 96-154 2/2
1.26 30:00 48 56:17 100 98-102 5629 130 130-130 1/0

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:40 19:27 More
1km 12:17 19:46 More
Mile 21:42 21:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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