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> Walking

9th Apr 2019 at 6am by Nick Cook

  • 30:00
    Time
  • 1.26
    Miles
  • 23:49
    Min/mi
  • 162
    Cals
  • 57
    Cadence
  • 102
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph
2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph
22:32 7:28

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:55 1:55 0.06 30:44 103 100-107 3165 57 55-59 1/3
2 3:20 1:25 0.13 22:36 96 89-106 2170 58 56-60 1/2
3 4:45 1:25 0.19 22:38 96 89-102 2172 57 54-59 0/2
4 5:42 57 0.25 15:09 105 101-108 1591 58 57-59 0/2
5 6:45 1:03 0.31 16:52 97 94-102 1636 58 57-61 1/1
6 7:55 1:10 0.38 18:35 99 96-104 1840 58 57-60 0/3
7 9:57 2:03 0.44 32:45 98 91-103 3210 58 56-60 3/1
8 11:02 1:04 0.50 17:12 99 95-106 1703 57 55-60 4/0
9 12:22 1:20 0.56 21:14 103 99-108 2188 57 54-59 1/0
10 13:28 1:07 0.63 17:48 103 100-108 1833 58 56-59 1/2
11 14:44 1:16 0.69 20:11 107 103-112 2160 57 56-59 1/2
12 15:54 1:10 0.75 18:36 104 100-108 1934 57 54-58 1/2
13 17:15 1:21 0.81 21:40 112 101-120 2427 56 53-58 3/0
14 18:27 1:12 0.88 19:08 109 105-115 2085 57 55-59 2/1
15 19:42 1:15 0.94 19:58 103 98-108 2056 57 55-58 1/1
16 22:32 2:50 1.00 45:22 100 93-108 4537 53 42-57 2/2
17 23:45 1:13 1.06 19:28 101 95-106 1967 56 53-60 4/0
18 26:13 2:29 1.13 39:38 101 95-105 4002 59 54-72 1/1
19 27:27 1:13 1.19 19:29 101 96-106 1968 - 4/3
20 29:12 1:45 1.25 28:06 100 95-105 2810 63 48-77 2/2
21 30:00 48 1.26 59:03 100 98-102 5904 65 65-65 1/0

Heart

100% 0% 0%
102bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 37m, Desc 34m, Range 13m
Elevation Graph
Grade Bands

Cadence

57 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:45 0% More
800m 9:40 19:27 0% More
1km 12:17 19:46 0% More
Mile 21:42 21:42 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.2%
29:13
NW
0.23
19%
21:04
N
0.17
14.2%
20:51
NE
0.14
11.3%
25:42
W
0.08
6.7%
27:53
E
0.18
14.6%
24:56
SW
0.17
14.5%
29:21
S
0.15
12.5%
24:38
SE

Close