-
Time
1:30:00
-
Miles
23.30
-
Mph
15.5
-
FBI
59.90
-
Cals
1190
-
Cadence
90
-
BPM
136
-
%MHR
70.5
-
B/mi
525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.51m - 35:01(3:41/m) 123/133bpm 430cal 94/100rpm 16.3/17.18mph
2) 1.67m - 6:00(3:35/m) 147/155bpm 101cal 97/100rpm 16.75/17.26mph
3) 0.14m - 1:00(7:24/m) 133/155bpm 13cal 46/99rpm 8.11/16.95mph
4) 1.69m - 6:00(3:33/m) 152/159bpm 104cal 98/101rpm 16.91/17.41mph
5) 0.13m - 1:00(7:27/m) 139/158bpm 15cal 46/94rpm 8.06/15.76mph
6) 0.11m - 1:00(9:12/m) 111/117bpm 4cal 37/41rpm 6.52/7.12mph
7) 1.11m - 4:00(3:36/m) 149/157bpm 64cal 97/101rpm 16.69/17.32mph
8) 0.12m - 1:00(8:38/m) 136/156bpm 12cal 39/95rpm 6.95/16.59mph
9) 1.13m - 4:00(3:31/m) 150/159bpm 66cal 99/102rpm 17.02/17.57mph
10) 0.12m - 1:00(8:20/m) 142/158bpm 14cal 41/101rpm 7.2/17.28mph
11) 1.15m - 4:00(3:29/m) 153/160bpm 68cal 100/104rpm 17.26/17.95mph
12) 0.13m - 1:00(7:32/m) 143/160bpm 14cal 45/100rpm 7.97/17.2mph
13) 0.11m - 1:00(9:13/m) 116/125bpm 3cal 37/43rpm 6.51/7.85mph
14) 0.56m - 2:00(3:35/m) 148/159bpm 29cal 98/100rpm 16.76/17.3mph
15) 0.05m - 30(9:48/m) 152/158bpm 8cal 34/99rpm 6.12/17.13mph
16) 0.57m - 2:00(3:32/m) 154/162bpm 35cal 99/102rpm 16.96/17.55mph
17) 0.05m - 30(9:45/m) 153/161bpm 9cal 34/94rpm 6.15/16.22mph
18) 0.56m - 2:00(3:33/m) 156/162bpm 35cal 98/102rpm 16.9/17.64mph
19) 0.05m - 30(9:11/m) 157/162bpm 9cal 37/93rpm 6.54/16.03mph
20) 0.56m - 2:00(3:33/m) 156/163bpm 36cal 99/102rpm 16.88/17.6mph
21) 0.06m - 30(8:34/m) 158/163bpm 9cal 41/99rpm 7/17.18mph
22) 0.57m - 2:00(3:30/m) 159/164bpm 36cal 100/103rpm 17.16/17.78mph
23) 0.06m - 30(8:56/m) 160/164bpm 9cal 38/96rpm 6.72/16.39mph
24) 3.07m - 11:29(3:44/m) 129/154bpm 67cal 93/100rpm 16.05/17.22mph
35:01 6:00 1:00 6:00 1:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 11:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:40 |
3:40 |
16.39 |
124 86-133 |
454 |
96 91-98 |
2.00 |
7:18 |
3:38 |
16.50 |
123 119-130 |
447 |
96 92-98 |
3.00 |
10:56 |
3:38 |
16.52 |
125 122-130 |
454 |
96 94-98 |
4.00 |
14:32 |
3:36 |
16.65 |
124 121-128 |
447 |
97 94-99 |
5.00 |
18:08 |
3:36 |
16.64 |
123 119-127 |
443 |
97 93-99 |
6.00 |
21:45 |
3:36 |
16.64 |
123 120-125 |
443 |
97 95-100 |
7.00 |
25:22 |
3:37 |
16.56 |
123 118-127 |
446 |
96 94-98 |
8.00 |
29:00 |
3:38 |
16.53 |
123 120-127 |
446 |
96 94-99 |
9.00 |
32:38 |
3:38 |
16.52 |
123 120-127 |
447 |
96 93-98 |
10.00 |
36:47 |
4:10 |
14.41 |
126 111-150 |
525 |
84 50-98 |
11.00 |
40:22 |
3:34 |
16.81 |
150 147-153 |
535 |
98 95-100 |
12.00 |
44:27 |
4:06 |
14.65 |
144 115-155 |
590 |
85 40-100 |
13.00 |
47:59 |
3:31 |
17.04 |
156 153-159 |
549 |
99 96-101 |
14.00 |
52:43 |
4:44 |
12.66 |
137 106-158 |
650 |
74 35-99 |
15.00 |
56:52 |
4:09 |
14.47 |
145 114-157 |
601 |
85 35-101 |
16.00 |
1:00:57 |
4:05 |
14.68 |
149 123-159 |
609 |
86 35-103 |
17.00 |
1:04:51 |
3:54 |
15.39 |
155 126-160 |
604 |
90 40-104 |
18.00 |
1:09:27 |
4:36 |
13.04 |
141 109-159 |
649 |
76 27-102 |
19.00 |
1:13:38 |
4:11 |
14.34 |
156 136-162 |
653 |
84 28-102 |
20.00 |
1:17:26 |
3:48 |
15.79 |
157 146-164 |
597 |
92 32-103 |
21.00 |
1:21:29 |
4:03 |
14.82 |
141 127-164 |
571 |
86 31-101 |
22.00 |
1:25:13 |
3:44 |
16.09 |
127 125-129 |
474 |
94 91-96 |
23.00 |
1:28:55 |
3:42 |
16.21 |
129 125-134 |
477 |
94 92-100 |
23.29 |
1:30:00 |
1:05 |
16.15 |
126 124-128 |
468 |
94 91-97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
22:28 |
3:37 |
More |
10 miles |
36:41 |
3:40 |
More |
Half |
48:39 |
3:43 |
More |
20 miles |
1:17:24 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:06 |
3:37 |
20km |
45:39 |
3:40 |
15 miles |
55:56 |
3:44 |
20 miles |
1:16:19 |
3:49 |
40km |
1:36:30 |
3:53 |
25 miles |
1:37:07 |
3:53 |
42km |
1:41:43 |
3:54 |
50 miles |
3:25:18 |
4:06 |
56 miles |
3:52:02 |
4:09 |
100 miles |
7:14:01 |
4:20 |
112 miles |
8:10:31 |
4:23 |
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