Tue 9th Apr 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
23.30
Mph
15.5
FBI
59.90
Cals
1190
Cadence
90
BPM
136
%MHR
70.5
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 9.51m - 35:01(3:41/m) 123/133bpm 430cal 94/100rpm 16.3/17.18mph
2) 1.67m - 6:00(3:35/m) 147/155bpm 101cal 97/100rpm 16.75/17.26mph
3) 0.14m - 1:00(7:24/m) 133/155bpm 13cal 46/99rpm 8.11/16.95mph
4) 1.69m - 6:00(3:33/m) 152/159bpm 104cal 98/101rpm 16.91/17.41mph
5) 0.13m - 1:00(7:27/m) 139/158bpm 15cal 46/94rpm 8.06/15.76mph
6) 0.11m - 1:00(9:12/m) 111/117bpm 4cal 37/41rpm 6.52/7.12mph
7) 1.11m - 4:00(3:36/m) 149/157bpm 64cal 97/101rpm 16.69/17.32mph
8) 0.12m - 1:00(8:38/m) 136/156bpm 12cal 39/95rpm 6.95/16.59mph
9) 1.13m - 4:00(3:31/m) 150/159bpm 66cal 99/102rpm 17.02/17.57mph
10) 0.12m - 1:00(8:20/m) 142/158bpm 14cal 41/101rpm 7.2/17.28mph
11) 1.15m - 4:00(3:29/m) 153/160bpm 68cal 100/104rpm 17.26/17.95mph
12) 0.13m - 1:00(7:32/m) 143/160bpm 14cal 45/100rpm 7.97/17.2mph
13) 0.11m - 1:00(9:13/m) 116/125bpm 3cal 37/43rpm 6.51/7.85mph
14) 0.56m - 2:00(3:35/m) 148/159bpm 29cal 98/100rpm 16.76/17.3mph
15) 0.05m - 30(9:48/m) 152/158bpm 8cal 34/99rpm 6.12/17.13mph
16) 0.57m - 2:00(3:32/m) 154/162bpm 35cal 99/102rpm 16.96/17.55mph
17) 0.05m - 30(9:45/m) 153/161bpm 9cal 34/94rpm 6.15/16.22mph
18) 0.56m - 2:00(3:33/m) 156/162bpm 35cal 98/102rpm 16.9/17.64mph
19) 0.05m - 30(9:11/m) 157/162bpm 9cal 37/93rpm 6.54/16.03mph
20) 0.56m - 2:00(3:33/m) 156/163bpm 36cal 99/102rpm 16.88/17.6mph
21) 0.06m - 30(8:34/m) 158/163bpm 9cal 41/99rpm 7/17.18mph
22) 0.57m - 2:00(3:30/m) 159/164bpm 36cal 100/103rpm 17.16/17.78mph
23) 0.06m - 30(8:56/m) 160/164bpm 9cal 38/96rpm 6.72/16.39mph
24) 3.07m - 11:29(3:44/m) 129/154bpm 67cal 93/100rpm 16.05/17.22mph

35:01 6:00 1:00 6:00 1:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 11:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:40	3:40	16.39	124 86-133	454	96 91-98
2.00	7:18	3:38	16.50	123 119-130	447	96 92-98
3.00	10:56	3:38	16.52	125 122-130	454	96 94-98
4.00	14:32	3:36	16.65	124 121-128	447	97 94-99
5.00	18:08	3:36	16.64	123 119-127	443	97 93-99
6.00	21:45	3:36	16.64	123 120-125	443	97 95-100
7.00	25:22	3:37	16.56	123 118-127	446	96 94-98
8.00	29:00	3:38	16.53	123 120-127	446	96 94-99
9.00	32:38	3:38	16.52	123 120-127	447	96 93-98
10.00	36:47	4:10	14.41	126 111-150	525	84 50-98
11.00	40:22	3:34	16.81	150 147-153	535	98 95-100
12.00	44:27	4:06	14.65	144 115-155	590	85 40-100
13.00	47:59	3:31	17.04	156 153-159	549	99 96-101
14.00	52:43	4:44	12.66	137 106-158	650	74 35-99
15.00	56:52	4:09	14.47	145 114-157	601	85 35-101
16.00	1:00:57	4:05	14.68	149 123-159	609	86 35-103
17.00	1:04:51	3:54	15.39	155 126-160	604	90 40-104
18.00	1:09:27	4:36	13.04	141 109-159	649	76 27-102
19.00	1:13:38	4:11	14.34	156 136-162	653	84 28-102
20.00	1:17:26	3:48	15.79	157 146-164	597	92 32-103
21.00	1:21:29	4:03	14.82	141 127-164	571	86 31-101
22.00	1:25:13	3:44	16.09	127 125-129	474	94 91-96
23.00	1:28:55	3:42	16.21	129 125-134	477	94 92-100
23.29	1:30:00	1:05	16.15	126 124-128	468	94 91-97

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	11:12	3:36	More
5 miles	18:04	3:37	More
10k	22:28	3:37	More
10 miles	36:41	3:40	More
Half	48:39	3:43	More
20 miles	1:17:24	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:06	3:37
20km	45:39	3:40
15 miles	55:56	3:44
20 miles	1:16:19	3:49
40km	1:36:30	3:53
25 miles	1:37:07	3:53
42km	1:41:43	3:54
50 miles	3:25:18	4:06
56 miles	3:52:02	4:09
100 miles	7:14:01	4:20
112 miles	8:10:31	4:23

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