Tue 9th Apr 2019 at 5:00am by ZORBAX65

Run > General
  • Time
    1:00:00
  • Miles
    6.84
  • Min/mi
    8:46
  • Pacing
    86%
  • WAVA
    56.76
  • Stride(cm)
    105
  • Cals
    650
  • Cadence
    175
  • BPM
    145
  • %MHR
    83
  • B/mi
    1275
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_caldieri_Vomero_Giordano_Giardinetti_casa
===
1) 1km - 5:48(5:48/km) 158/172bpm 69cal 10.34/11.42kmph
2) 1km - 5:34(5:34/km) 147/176bpm 62cal 10.77/12.12kmph
3) 1km - 5:47(5:47/km) 133/139bpm 55cal 10.38/10.98kmph
4) 1km - 5:30(5:30/km) 136/145bpm 54cal 10.9/12.06kmph
5) 1km - 5:26(5:26/km) 141/145bpm 57cal 11.04/12.12kmph
6) 1km - 5:04(5:04/km) 145/151bpm 56cal 11.84/12.19kmph
7) 1km - 5:06(5:06/km) 146/156bpm 56cal 11.78/12.16kmph
8) 1km - 5:23(5:23/km) 146/150bpm 59cal 11.13/11.92kmph
9) 1km - 5:03(5:03/km) 148/154bpm 56cal 11.88/13.4kmph
10) 1km - 5:59(5:59/km) 149/153bpm 67cal 10.02/12.29kmph
11) 1km - 5:16(5:16/km) 150/162bpm 59cal 11.38/12.36kmph
12) 0.01km - 3(3:58/km) 151/151bpm 15.11/10.71kmph
5:48 5:34 5:47 5:30 5:26 5:04 5:06 5:23 5:03 5:59 5:16 3
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Pace

45% 16% 14% 14% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 146 78-171 1428 164 108-172 8/4
0.50 4:45 2:18 9:13 167 162-172 1538 171 162-176 5/10
0.75 6:49 2:04 8:18 166 162-169 1377 173 170-176 0/9
1.00 9:09 2:20 9:20 152 134-176 1419 175 172-178 3/8
1.25 11:26 2:16 9:05 134 128-138 1218 175 172-182 6/4
1.50 13:53 2:27 9:48 131 124-135 1284 175 170-178 8/0
1.75 16:08 2:16 9:03 135 129-139 1222 174 170-178 7/3
2.00 18:20 2:11 8:45 136 131-142 1190 175 170-180 1/7
2.25 20:24 2:04 8:17 133 130-137 1102 177 174-180 5/8
2.50 22:46 2:22 9:28 140 135-145 1325 176 172-180 8/4
2.75 25:03 2:17 9:08 140 134-144 1280 175 172-180 7/3
3.00 27:08 2:05 8:19 141 138-145 1173 177 174-180 2/8
3.25 29:14 2:06 8:25 144 139-149 1211 177 174-180 6/7
3.50 31:15 2:01 8:04 145 138-150 1169 176 174-180 3/11
3.75 33:21 2:06 8:23 144 137-151 1208 177 174-180 13/21
4.00 35:13 1:52 7:30 146 140-156 1095 178 176-180 16/6
4.25 37:26 2:13 8:51 146 141-153 1292 177 174-182 6/4
4.50 39:28 2:02 8:08 144 141-148 1172 175 170-180 4/4
4.75 41:41 2:13 8:53 146 142-150 1296 175 172-178 10/4
5.00 43:56 2:15 9:00 147 146-150 1323 176 172-178 10/1
5.25 45:57 2:01 8:04 147 144-150 1185 176 172-178 5/7
5.50 47:55 1:58 7:52 147 145-150 1157 177 174-180 1/14
5.75 50:00 2:04 8:17 149 144-154 1235 176 174-180 8/2
6.00 52:27 2:28 9:51 149 145-153 1467 176 168-180 5/5
6.25 54:58 2:31 10:03 149 142-154 1497 175 168-180 6/3
6.50 57:03 2:05 8:20 151 147-154 1258 174 168-178 12/1
6.75 59:14 2:11 +14 8:46 147 144-151 1288 176 172-180 5/12
6.84 1:00:15 1:01 10:58 152 149-162 1668 177 172-180 7/5

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 186m, Range 33m, Flat prediction 59:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:30
19 2.7% 9:08
13 9.3% 8:03
10 2.2% 8:53
See your biggest climbs

Cadence

175 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 6.8 59:54 8:48
Walk 0.2 116 0 7 14:25
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.72% More
800m 3:53 7:49 51.63% More
1km 4:56 7:56 52.96% More
Mile 8:03 8:03 55.08% More
5k 25:56 8:21 58.19% More
5 miles 43:06 8:37 57.09% More
10k 54:11 8:43 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.85
5km 24:36 7:55 61.34
5M 42:07 8:25 58.42
10km 53:50 8:40 57.12
10M 1:32:10 9:13 55.18
Half 2:05:02 9:33 53.43
20M 3:21:42 10:05 52.49
Mara 4:33:40 10:27 51.58

Bespoke Fields

Amend your bespoke fields
Amici Fabio Michele G Armando
note del giorno

Three Things You Saw Today

1 e siamo ancora qui svegli e quasi pronti per andare non sto sempre bene ma questo ormai non è
2 un a novita, e nel frattempo si continua a soffrire perche la testa cosi mi dice di fare e noi l assecondiamo
3 anche se spero sempre che una mattina io possa correre non veloce ma tranquillo e rilassato senza nessun dolore.
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