Tue 9th Apr 2019 at 7:00am by Welshy Maverick!

Run > General

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Time
25:49
Miles
3.11
Min/mi
8:18
Pacing
65%
WAVA
49.93
Stride(cm)
106
Cals
316
Cadence
184
BPM
158
%MHR
92.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 144/170bpm 59cal 11.2/11.96kmph
2) 1km - 5:22(5:22/km) 166/177bpm 70cal 11.19/11.39kmph
3) 1km - 5:01(5:01/km) 162/175bpm 63cal 11.97/12.77kmph
4) 1km - 5:05(5:05/km) 164/172bpm 65cal 11.79/12.39kmph
5) 1km - 4:57(4:57/km) 158/169bpm 59cal 12.11/13.98kmph
6) 0.01km - 2(3:17/km) 154/154bpm 18.3/13.64kmph

5:22 5:22 5:01 5:05 4:57 2

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +47	14:56	115 99-140	1717	176 114-190
0.25	2:58	1:06	8:45	141 138-143	1233	184 182-188
0.38	4:02	1:05	8:39	150 141-159	1298	183 180-186
0.50	5:06	1:03	8:27	159 141-168	1345	183 180-186
0.63	6:10	1:04	8:34	159 143-169	1361	184 182-186
0.75	7:14	1:04	8:29	164 160-167	1391	183 180-186
0.88	8:17	1:04	8:29	161 157-164	1365	185 182-188
1.00	9:22	1:05	8:41	166 158-176	1441	184 182-186
1.13	10:27	1:04	8:35	174 171-177	1494	186 184-188
1.25	11:34	1:07	8:59	170 163-175	1528	188 184-190
1.38	13:37	2:03 +59	16:21	162 146-172	2650	181 120-188
1.50	14:36	59	7:52	160 149-169	1260	184 182-188
1.63	15:35	59	7:50	165 162-167	1294	185 182-188
1.75	16:35	1:00	8:01	161 157-167	1290	183 182-186
1.88	17:36	1:01	8:12	159 154-162	1303	184 182-188
2.00	18:35	59	7:52	161 158-164	1267	185 184-186
2.13	19:35	1:00	7:57	164 158-168	1304	186 182-196
2.25	20:36	1:01	8:06	163 155-171	1321	184 184-186
2.38	21:41	1:05	8:41	167 165-170	1450	183 172-186
2.50	22:44	1:03	8:23	168 165-171	1407	184 182-186
2.63	24:15	1:31 +33	12:09	161 151-167	1957	188 186-192
2.75	25:19	1:04	8:36	163 161-165	1401	187 184-192
2.88	26:21	1:01	8:11	159 149-163	1301	187 186-190
3.00	28:04	1:43 +45	13:44	149 140-153	2047	183 110-194
3.11	28:53	49	7:17	155 153-159	1130	192 190-194

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	3.1	25:38	8:41
Walk	6.3	114	0	1:55	3:52:50
Pause	4.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.44%	More
800m	3:56	7:55	42.85%	More
1km	4:55	7:54	44.89%	More
Mile	8:02	8:02	47.23%	More
5k	28:49	9:16	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	25:47	8:18	49.89
5M	42:42	8:32	49.36
10km	53:46	8:39	49.12
10M	1:29:02	8:54	49.14
Half	1:58:33	9:03	48.53
20M	3:05:38	9:17	49.11
Mara	4:07:09	9:26	49.18

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