-
Time
23:52
-
Miles
3.92
-
Min/mi
6:05
-
Pacing
0%
-
WAVA
86.95
-
Cals
441
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1.01m - 6:16(6:12/m) 123cal 9.67/10.89mph
2) 0.29m - 1:46(6:05/m) 35cal 9.87/10.68mph
3) 1.01m - 6:11(6:08/m) 123cal 9.79/11.26mph
4) 0.3m - 1:48(5:55/m) 37cal 10.15/11.2mph
5) 1.01m - 6:07(6:03/m) 123cal 9.92/10.74mph
3 x 2000m
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
22 |
22 |
6:00 |
0.13 |
46 |
24 |
6:22 |
0.19 |
1:10 |
24 |
6:16 |
0.25 |
1:33 |
23 |
6:12 |
0.31 |
1:56 |
23 |
6:12 |
0.38 |
2:20 |
24 |
6:25 |
0.44 |
2:43 |
22 |
5:56 |
0.50 |
3:06 |
23 |
6:07 |
0.56 |
3:28 |
23 |
6:05 |
0.63 |
3:52 |
23 |
6:13 |
0.69 |
4:15 |
23 |
6:11 |
0.75 |
4:38 |
23 |
6:04 |
0.81 |
5:00 |
23 |
6:03 |
0.88 |
5:24 |
24 |
6:18 |
0.94 |
5:47 |
23 |
6:12 |
1.00 |
6:11 |
24 |
6:26 |
1.06 |
6:34 |
22 |
5:58 |
1.13 |
6:57 |
23 |
6:14 |
1.19 |
7:21 |
23 |
6:14 |
1.25 |
7:44 |
24 |
6:16 |
1.31 |
11:59 |
4:15 +3:57
|
1:07:55 |
1.38 |
12:24 |
26 |
6:50 |
1.44 |
12:47 |
22 |
5:59 |
1.50 |
13:10 |
23 |
6:06 |
1.56 |
13:32 |
22 |
5:49 |
1.63 |
13:55 |
23 |
6:07 |
1.69 |
14:18 |
23 |
6:12 |
1.75 |
14:42 |
24 |
6:25 |
1.81 |
15:05 |
23 |
6:10 |
1.88 |
15:28 |
23 |
6:13 |
1.94 |
15:52 |
24 |
6:25 |
2.00 |
16:17 |
24 |
6:28 |
2.06 |
16:38 |
21 |
5:37 |
2.13 |
17:01 |
23 |
6:08 |
2.19 |
17:24 |
23 |
6:04 |
2.25 |
17:47 |
24 |
6:17 |
2.31 |
18:10 |
23 |
6:11 |
2.38 |
18:33 |
23 |
6:04 |
2.44 |
18:56 |
23 |
6:04 |
2.50 |
19:19 |
23 |
6:06 |
2.56 |
19:41 |
23 |
6:00 |
2.63 |
23:56 |
4:15 +4:00
|
1:07:56 |
2.69 |
24:23 |
27 |
7:17 |
2.75 |
24:46 |
22 |
6:00 |
2.81 |
25:08 |
22 |
5:49 |
2.88 |
25:30 |
22 |
5:52 |
2.94 |
25:52 |
22 |
5:56 |
3.00 |
26:15 |
23 |
6:10 |
3.06 |
26:38 |
23 |
6:14 |
3.13 |
27:01 |
22 |
5:59 |
3.19 |
27:24 |
23 |
6:04 |
3.25 |
27:47 |
23 |
6:16 |
3.31 |
28:11 |
24 |
6:17 |
3.38 |
28:33 |
22 |
5:54 |
3.44 |
28:56 |
23 |
6:10 |
3.50 |
29:19 |
23 |
6:05 |
3.56 |
29:42 |
23 |
6:08 |
3.63 |
30:04 |
22 |
5:59 |
3.69 |
30:27 |
23 |
6:02 |
3.75 |
30:49 |
23 |
6:03 |
3.81 |
31:12 |
23 |
6:08 |
3.88 |
31:34 |
22 |
5:50 |
3.92 |
31:49 |
15 |
5:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
62.50% |
More |
800m |
2:57 |
5:56 |
73.04% |
More |
1km |
3:43 |
5:58 |
75.71% |
More |
Mile |
6:01 |
6:01 |
79.40% |
More |
5k |
26:48 |
8:38 |
60.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
85.35 |
5km |
18:39 |
6:00 |
87.37 |
5M |
30:54 |
6:11 |
86.29 |
10km |
38:55 |
6:16 |
85.75 |
10M |
1:04:28 |
6:27 |
85.80 |
Half |
1:25:52 |
6:33 |
84.69 |
20M |
2:14:31 |
6:44 |
85.67 |
Mara |
2:59:09 |
6:50 |
85.77 |
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