Mon 8th Apr 2019 at 9:00pm by percyw

Swim > General

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Time
5:00
Miles
0.19
per 100m
1:40
Cals
60
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 55(29:39/m) 10cal 30/rpm 2.02/2.05mph
2) 0.02m - 26(28:17/m) 5cal 30/rpm 2.12/2.12mph
3) 0.02m - 25(27:11/m) 5cal 28/rpm 2.21/2.21mph
4) 0.02m - 26(27:26/m) 5cal 28/rpm 2.19/2.19mph
5) 0.02m - 25(27:07/m) 5cal 28/rpm 2.21/2.21mph
6) 0.02m - 24(25:59/m) 5cal 30/rpm 2.31/2.31mph
7) 0.02m - 23(24:51/m) 5cal 31/rpm 2.41/2.41mph
8) 0.02m - 23(24:52/m) 5cal 34/rpm 2.41/2.41mph
9) 0.02m - 23(24:48/m) 5cal 34/rpm 2.42/2.42mph
10) 0.02m - 24(25:39/m) 5cal 30/rpm 2.34/2.34mph
11) 0.02m - 23(24:45/m) 5cal 31/rpm 2.42/2.42mph
12) 0m - 2(/m)

55 26 25 26 25 24 23 23 23 24 23 2

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:33	58 56-60
0.12	3:48	1:36	25:42	62 56-68
0.17	5:00	1:12	25:03	63 60-68

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:51	27:34
750m	14:16	30:37
1km	19:57	32:06
1500m	32:02	34:22
1 mile	34:47	34:47
1.9km	42:14	35:46
3km	1:12:00	38:37
3.8km	1:34:53	40:11
5km	2:10:45	42:05
10km	4:53:47	47:17

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