Mon 8th Apr 2019 at 6:00pm by bodwen

Run > General

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Time
1:31:14
Miles
9.38
Min/mi
9:44
Pacing
5%
WAVA
44.97
Stride(cm)
101
Cals
931
Cadence
164
BPM
132
%MHR
72.4
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/152bpm 98cal 7.32/8.54mph
2) 1m - 7:50(7:50/m) 138/148bpm 102cal 7.66/8.31mph
3) 1m - 7:57(7:57/m) 143/150bpm 105cal 7.54/8.47mph
4) 1m - 11:55(11:55/m) 126/149bpm 110cal 5.03/8.12mph
5) 1m - 9:46(9:46/m) 137/161bpm 109cal 6.14/9.02mph
6) 1m - 9:20(9:20/m) 140/155bpm 109cal 6.42/7.66mph
7) 1m - 11:13(11:13/m) 125/155bpm 83cal 5.35/7.43mph
8) 1m - 12:29(12:29/m) 130/161bpm 102cal 4.8/7.76mph
9) 1m - 9:11(9:11/m) 136/161bpm 91cal 6.53/9.33mph
10) 0.38m - 3:19(8:49/m) 122/151bpm 22cal 6.8/10.42mph

8:12 7:50 7:57 11:55 9:46 9:20 11:13 12:29 9:11 3:19

Pace

35%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35 +38	9:10	107 78-139	980	170 120-180
1.00	8:50	4:15	8:29	132 109-152	1121	168 90-178
1.50	12:54	4:05	8:09	134 118-144	1093	170 152-198
2.00	16:41	3:46	7:33	142 137-148	1072	171 170-174
2.50	20:37	3:57	7:53	143 138-149	1128	171 168-174
3.00	24:38	4:01	8:02	142 132-150	1140	170 84-176
3.50	37:09	12:31 +6:37	25:01	126 79-149	3152	161 120-172
4.00	43:25	6:17 +16	12:33	127 101-146	1594	161 100-174
4.50	50:11	6:46 +1:21	13:32	135 100-161	1827	159 114-184
5.00	54:33	4:22	8:44	140 122-158	1223	165 156-174
5.50	59:18	4:45 +7	9:30	133 104-153	1264	168 122-174
6.00	1:04:01	4:42	9:24	146 137-155	1373	161 120-168
6.50	1:10:53	6:53 +1:16	13:45	121 85-144	1664	165 104-176
7.00	1:20:06	9:13 +3:36	18:25	130 81-155	2394	158 90-172
7.50	1:27:05	6:59 +1:35	13:59	132 100-156	1845	160 106-170
8.00	1:34:43	7:38 +34	15:17	128 98-161	1956	154 86-174
8.50	1:40:22	5:39 +7	11:18	129 98-146	1457	156 82-182
9.00	1:44:03	3:41	7:22	147 133-161	1083	174 166-180
9.38	1:50:53	6:50 +3:30	18:09	122 95-151	2214	171 122-210

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	166	9.1	1:21:48	9:53
Walk	15.1	115	0.3	17:58	1:05:47
Still	2.5	-	-	2:56	-
Pause	6.9	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.62%	More
800m	3:34	7:11	47.20%	More
1km	4:30	7:15	49.10%	More
Mile	7:38	7:38	50.19%	More
5k	32:17	10:23	40.24%	More
5 miles	54:25	10:53	38.98%	More
10k	1:07:52	10:55	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	27:21	8:48	47.49
5M	45:57	9:11	46.17
10km	58:14	9:22	45.60
10M	1:37:50	9:47	44.89
Half	2:11:18	10:01	43.94
20M	3:28:15	10:25	43.90
Mara	4:39:31	10:40	43.62

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