Mon 8th Apr 2019 at 7:00pm by mr d

Run > General

  • Time
    1:15:14
  • Miles
    7.97
  • Min/mi
    9:26
  • Pacing
    85%
  • WAVA
    50.13
  • Stride(cm)
    101
  • Cals
    1014
  • Cadence
    169
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128cal 6.18/0mph
2) 1m - 9:02(9:02/m) 125cal 6.65/0mph
3) 1m - 9:53(9:53/m) 128cal 6.07/0mph
4) 1m - 9:19(9:19/m) 126cal 6.44/0mph
5) 1m - 9:32(9:32/m) 128cal 6.29/0mph
6) 1m - 9:31(9:31/m) 127cal 6.3/0mph
7) 1m - 9:14(9:14/m) 127cal 6.5/0mph
8) 0.97m - 9:01(9:19/m) 125cal 6.44/0mph
9:43 9:02 9:53 9:19 9:32 9:31 9:14 9:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 44% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 167 162-172 13/0
0.50 4:56 2:23 9:31 169 162-174 2/7
0.75 7:19 2:23 9:32 168 166-172 3/8
1.00 9:42 2:23 9:32 169 164-174 5/4
1.25 11:49 2:07 8:27 170 164-174 1/13
1.50 14:13 2:24 9:34 168 162-174 7/4
1.75 16:30 2:18 9:10 169 162-174 2/4
2.00 18:44 2:14 8:55 169 162-172 2/16
2.25 21:07 2:23 9:33 168 164-176 11/2
2.50 23:45 2:38 10:30 165 164-168 15/0
2.75 26:14 2:29 9:58 167 164-172 12/1
3.00 28:37 2:22 9:30 168 166-172 4/4
3.25 30:59 2:22 9:30 168 164-170 1/7
3.50 33:21 2:22 9:26 168 164-172 2/3
3.75 35:35 2:14 8:56 169 166-172 2/2
4.00 37:55 2:21 9:22 168 164-174 2/5
4.25 40:08 2:13 8:53 169 166-172 0/19
4.50 42:25 2:17 9:08 169 166-172 0/7
4.75 44:49 2:24 9:35 169 162-174 3/3
5.00 47:28 2:39 10:34 166 164-170 17/1
5.25 50:48 3:20 +1:02 13:20 170 162-176 2/16
5.50 53:22 2:34 10:15 169 164-172 17/1
5.75 55:43 2:21 9:24 170 166-172 8/5
6.00 58:02 2:19 9:16 170 166-176 4/3
6.25 1:00:14 2:12 8:47 173 168-176 4/3
6.50 1:02:32 2:18 9:13 170 166-174 3/4
6.75 1:04:51 2:19 9:16 170 166-174 3/2
7.00 1:07:15 2:25 9:38 168 164-170 3/3
7.25 1:09:22 2:07 8:27 172 168-178 0/24
7.50 1:11:37 2:15 8:58 173 158-178 2/5
7.75 1:13:54 2:17 9:09 172 166-176 4/1
7.97 1:16:16 2:22 10:55 169 164-174 16/0

Elevation

Asc 182m, Range 44m, Flat prediction 1:12:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 9:53
22 3.8% 9:48
22 5.0% 14:06
19 2.6% 10:00
14 3.5% 10:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.88% More
800m 4:20 8:43 43.60% More
1km 5:28 8:48 45.06% More
Mile 9:01 9:01 46.52% More
5k 29:07 9:22 49.01% More
5 miles 47:28 9:30 48.90% More
10k 59:20 9:33 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.43
5km 27:12 8:45 52.46
5M 45:28 9:06 51.05
10km 57:30 9:15 50.39
10M 1:36:07 9:37 49.81
Half 2:08:40 9:49 48.84
20M 3:23:13 10:10 48.99
Mara 4:32:01 10:23 48.81
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