Mon 8th Apr 2019 at 7:00pm by bdhanda
Run > General
-
Time
13:38
-
Miles
1.41
-
Min/mi
9:40
-
Pacing
95%
-
WAVA
48.10
-
Stride(cm)
106
-
Cals
137
-
Cadence
157
-
BPM
129
-
%MHR
75.2
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 126/158bpm 95cal 6.14/6.49mph
2) 0.41m - 3:52(9:21/m) 136/143bpm 42cal 6.42/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
104 74-128 |
1058 |
158 156-162 |
0.13 |
1:14 |
36 |
9:29 |
121 117-125 |
1147 |
156 154-158 |
0.19 |
1:51 |
37 |
9:51 |
142 118-158 |
1400 |
157 154-160 |
0.25 |
2:29 |
39 |
10:19 |
136 125-147 |
1404 |
157 154-158 |
0.31 |
3:09 |
39 |
10:29 |
120 114-126 |
1259 |
155 154-156 |
0.38 |
3:48 |
39 |
10:26 |
120 119-121 |
1251 |
156 154-158 |
0.44 |
4:23 |
36 |
9:31 |
123 121-124 |
1171 |
157 156-158 |
0.50 |
5:02 |
38 +2
|
10:15 |
121 120-123 |
1241 |
158 158-158 |
0.56 |
5:40 |
38 |
10:06 |
123 121-124 |
1242 |
157 156-158 |
0.63 |
6:16 |
36 |
9:41 |
127 122-131 |
1229 |
156 154-158 |
0.69 |
6:54 |
38 |
10:06 |
128 126-129 |
1292 |
157 156-160 |
0.75 |
7:28 |
34 |
9:01 |
127 127-127 |
1145 |
157 156-158 |
0.81 |
8:03 |
36 |
9:31 |
130 126-136 |
1236 |
158 156-160 |
0.88 |
8:39 |
35 |
9:28 |
138 129-144 |
1306 |
158 156-160 |
0.94 |
9:15 |
36 |
9:31 |
134 132-136 |
1275 |
158 156-160 |
1.00 |
9:48 |
33 |
8:53 |
131 130-131 |
1164 |
158 156-160 |
1.06 |
10:26 |
38 |
10:02 |
133 131-136 |
1334 |
158 156-162 |
1.13 |
11:03 |
37 |
9:52 |
134 131-137 |
1322 |
157 156-160 |
1.19 |
11:37 |
35 |
9:18 |
140 137-143 |
1301 |
157 154-158 |
1.25 |
12:13 |
35 |
9:22 |
140 138-141 |
1311 |
156 154-160 |
1.31 |
12:46 |
34 |
9:00 |
138 137-138 |
1243 |
156 154-156 |
1.38 |
13:19 |
32 |
8:37 |
137 137-138 |
1181 |
155 154-156 |
1.41 |
13:40 |
21 |
9:17 |
136 136-136 |
1263 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.06% |
More |
800m |
4:37 |
9:17 |
43.79% |
More |
1km |
5:48 |
9:20 |
45.40% |
More |
Mile |
9:29 |
9:29 |
47.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.20 |
5km |
31:30 |
10:08 |
48.30 |
5M |
52:10 |
10:26 |
47.58 |
10km |
1:05:40 |
10:34 |
47.24 |
10M |
1:48:45 |
10:53 |
47.19 |
Half |
2:24:47 |
11:03 |
46.57 |
20M |
3:46:44 |
11:20 |
47.12 |
Mara |
5:01:53 |
11:31 |
47.19 |
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