Mon 8th Apr 2019 at 7:00pm by bdhanda

Run > General

  • Time
    13:38
  • Miles
    1.41
  • Min/mi
    9:40
  • Pacing
    95%
  • WAVA
    48.10
  • Stride(cm)
    106
  • Cals
    137
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/158bpm 95cal 6.14/6.49mph
2) 0.41m - 3:52(9:21/m) 136/143bpm 42cal 6.42/6.95mph
9:47 3:52

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 104 74-128 1058 158 156-162
0.13 1:14 36 9:29 121 117-125 1147 156 154-158
0.19 1:51 37 9:51 142 118-158 1400 157 154-160
0.25 2:29 39 10:19 136 125-147 1404 157 154-158
0.31 3:09 39 10:29 120 114-126 1259 155 154-156
0.38 3:48 39 10:26 120 119-121 1251 156 154-158
0.44 4:23 36 9:31 123 121-124 1171 157 156-158
0.50 5:02 38 +2 10:15 121 120-123 1241 158 158-158
0.56 5:40 38 10:06 123 121-124 1242 157 156-158
0.63 6:16 36 9:41 127 122-131 1229 156 154-158
0.69 6:54 38 10:06 128 126-129 1292 157 156-160
0.75 7:28 34 9:01 127 127-127 1145 157 156-158
0.81 8:03 36 9:31 130 126-136 1236 158 156-160
0.88 8:39 35 9:28 138 129-144 1306 158 156-160
0.94 9:15 36 9:31 134 132-136 1275 158 156-160
1.00 9:48 33 8:53 131 130-131 1164 158 156-160
1.06 10:26 38 10:02 133 131-136 1334 158 156-162
1.13 11:03 37 9:52 134 131-137 1322 157 156-160
1.19 11:37 35 9:18 140 137-143 1301 157 154-158
1.25 12:13 35 9:22 140 138-141 1311 156 154-160
1.31 12:46 34 9:00 138 137-138 1243 156 154-156
1.38 13:19 32 8:37 137 137-138 1181 155 154-156
1.41 13:40 21 9:17 136 136-136 1263 158 156-160

Heart

129/158max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 38.06% More
800m 4:37 9:17 43.79% More
1km 5:48 9:20 45.40% More
Mile 9:29 9:29 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.20
5km 31:30 10:08 48.30
5M 52:10 10:26 47.58
10km 1:05:40 10:34 47.24
10M 1:48:45 10:53 47.19
Half 2:24:47 11:03 46.57
20M 3:46:44 11:20 47.12
Mara 5:01:53 11:31 47.19
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