Mon 8th Apr 2019 at 4:00pm by bdhanda

Bike > General

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Time
40:33
Miles
7.72
Mph
11.4
FBI
51.81
Cals
198
BPM
99
%MHR
57.9
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 90/111bpm 27cal 9.68/12.96mph
2) 1m - 6:24(6:24/m) 89/95bpm 26cal 9.38/12.31mph
3) 1m - 5:24(5:24/m) 100/113bpm 28cal 11.1/14.03mph
4) 1m - 4:37(4:37/m) 105/111bpm 25cal 13.01/15.3mph
5) 1m - 4:23(4:23/m) 106/114bpm 24cal 13.68/16.22mph
6) 1m - 4:34(4:34/m) 105/121bpm 25cal 13.16/17.32mph
7) 1m - 5:13(5:13/m) 107/115bpm 28cal 11.5/15.82mph
8) 0.72m - 3:47(5:17/m) 97/107bpm 15cal 11.37/16.03mph

6:12 6:24 5:24 4:37 4:23 4:34 5:13 3:47

Pace

10%

27%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41 +52	5.61	93 64-110	995
0.50	4:14	1:33	9.67	89 82-93	552
0.75	5:35	1:22	11.04	94 90-98	511
1.00	7:04	1:29	10.15	83 77-91	491
1.25	8:32	1:28	10.18	91 88-92	537
1.50	10:13	1:41	8.93	88 86-90	591
1.75	12:23	2:10 +25	6.94	84 78-92	726
2.00	13:53	1:30	9.99	91 84-95	546
2.25	15:53	2:01 +22	7.46	93 77-107	748
2.50	17:10	1:17	11.70	102 90-111	523
2.75	18:45	1:35 +18	9.51	104 98-108	656
3.00	19:57	1:12	12.53	107 101-109	512
3.25	21:11	1:14	12.13	108 106-110	534
3.50	22:23	1:12	12.52	100 92-111	479
3.75	23:32	1:09	13.05	107 100-110	492
4.00	24:34	1:02	14.59	103 99-104	424
4.25	25:36	1:02	14.54	106 105-108	437
4.50	26:37	1:02	14.53	102 101-104	421
4.75	27:39	1:02	14.63	107 101-114	439
5.00	29:05	1:26 +8	10.49	110 108-112	629
5.25	30:07	1:02	14.43	118 112-121	491
5.50	31:12	1:05	13.92	108 96-117	466
5.75	33:02	1:50 +27	8.18	97 93-102	712
6.00	34:05	1:03	14.19	98 96-100	414
6.25	35:11	1:06	13.64	101 96-104	444
6.50	36:50	1:39 +12	9.12	108 103-114	710
6.75	38:08	1:18	11.59	111 107-114	575
7.00	39:38	1:31 +8	9.94	109 105-113	658
7.25	41:04	1:26	10.48	96 88-104	549
7.50	42:20	1:16 +5	11.80	93 88-96	473
7.72	43:30	1:10	11.14	99 96-103	533

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:06	More
1km	2:33	4:06	More
Mile	4:07	4:07	More
5k	14:29	4:40	More
5 miles	24:44	4:57	More
10k	33:14	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:02	5:38
25 miles	2:20:54	5:38
42km	2:27:28	5:39
50 miles	4:53:47	5:53
56 miles	5:31:17	5:55
100 miles	10:12:31	6:08
112 miles	11:30:42	6:10

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