Mon 8th Apr 2019 at 8:00pm by gazz104
Run > General
-
Time
41:32
-
Miles
6.05
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
61.97
-
Stride(cm)
134
-
Cals
375
-
Cadence
175
-
BPM
121
-
%MHR
70.8
-
B/mi
831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:50(7:19/m) 118/129bpm 18cal 8.21/10.83mph
2) 0.25m - 1:57(7:47/m) 129/132bpm 24cal 7.71/8.79mph
3) 0.25m - 1:48(7:13/m) 126/132bpm 21cal 8.31/9.27mph
4) 0.25m - 1:53(7:33/m) 124/131bpm 20cal 7.95/9.02mph
5) 0.25m - 1:44(6:56/m) 127/129bpm 20cal 8.65/9.56mph
6) 0.25m - 1:46(7:05/m) 127/131bpm 20cal 8.48/9.18mph
7) 0.25m - 1:39(6:35/m) 116/130bpm 15cal 9.12/9.93mph
8) 0.25m - 1:45(6:58/m) 115/120bpm 13cal 8.6/9.81mph
9) 0.25m - 1:41(6:43/m) 116/120bpm 13cal 8.94/9.23mph
10) 0.25m - 1:37(6:30/m) 121/127bpm 15cal 9.24/9.48mph
11) 0.25m - 1:45(7:01/m) 117/122bpm 14cal 8.55/10.02mph
12) 0.25m - 1:42(6:49/m) 119/121bpm 14cal 8.8/10.21mph
13) 0.25m - 1:46(7:02/m) 121/125bpm 15cal 8.52/9.91mph
14) 0.25m - 1:41(6:43/m) 121/125bpm 15cal 8.93/10.1mph
15) 0.25m - 1:43(6:51/m) 123/127bpm 15cal 8.76/9.79mph
16) 0.25m - 1:37(6:29/m) 123/127bpm 14cal 9.26/10.67mph
17) 0.25m - 1:45(6:59/m) 123/125bpm 15cal 8.59/9.14mph
18) 0.25m - 1:43(6:51/m) 124/129bpm 15cal 8.75/9.75mph
19) 0.25m - 1:37(6:26/m) 124/131bpm 14cal 9.33/9.87mph
20) 0.25m - 1:45(7:00/m) 121/123bpm 14cal 8.57/9.6mph
21) 0.25m - 1:34(6:16/m) 121/124bpm 12cal 9.57/10.23mph
22) 0.25m - 1:35(6:19/m) 121/124bpm 13cal 9.49/9.89mph
23) 0.25m - 1:45(7:01/m) 118/120bpm 12cal 8.55/9.68mph
24) 0.25m - 1:35(6:19/m) 120/124bpm 12cal 9.49/9.81mph
25) 0.05m - 21(6:49/m) 122/124bpm 2cal 8.8/9.64mph
1:50 1:57 1:48 1:53 1:44 1:46 1:39 1:45 1:41 1:37 1:45 1:42 1:46 1:41 1:43 1:37 1:45 1:43 1:37 1:45 1:34 1:35 1:45 1:35 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
115 80-129 |
840 |
177 114-192 |
0.50 |
3:46 |
1:56 |
7:46 |
129 126-132 |
1001 |
175 172-180 |
0.75 |
5:34 |
1:48 |
7:14 |
126 119-132 |
911 |
175 170-182 |
1.00 |
7:27 |
1:53 |
7:32 |
124 118-131 |
935 |
174 172-178 |
1.25 |
9:12 |
1:44 |
6:57 |
127 125-129 |
882 |
174 170-178 |
1.50 |
10:58 |
1:46 |
7:04 |
127 123-131 |
898 |
176 174-180 |
1.75 |
12:36 |
1:39 |
6:35 |
112 90-130 |
737 |
174 172-176 |
2.00 |
14:21 |
1:45 |
6:58 |
115 106-119 |
802 |
174 172-178 |
2.25 |
16:02 |
1:41 |
6:43 |
117 114-119 |
785 |
175 172-182 |
2.50 |
17:39 |
1:37 |
6:29 |
122 116-126 |
791 |
174 172-178 |
2.75 |
19:24 |
1:45 |
7:01 |
117 114-119 |
821 |
174 170-184 |
3.00 |
21:06 |
1:42 |
6:49 |
119 117-120 |
811 |
174 170-182 |
3.25 |
22:52 |
1:46 |
7:03 |
121 118-125 |
854 |
174 170-178 |
3.50 |
24:33 |
1:41 |
6:43 |
121 119-125 |
812 |
175 168-182 |
3.75 |
26:16 |
1:43 |
6:51 |
123 120-127 |
842 |
175 174-184 |
4.00 |
27:53 |
1:37 |
6:29 |
123 120-127 |
797 |
176 174-182 |
4.25 |
29:38 |
1:45 |
6:59 |
122 119-125 |
852 |
174 172-180 |
4.50 |
31:20 |
1:43 |
6:51 |
124 120-129 |
850 |
174 172-182 |
4.75 |
32:57 |
1:36 |
6:26 |
122 113-129 |
785 |
174 170-176 |
5.00 |
34:42 |
1:45 |
7:00 |
121 118-123 |
847 |
174 170-176 |
5.25 |
36:16 |
1:34 |
6:16 |
121 117-123 |
758 |
173 170-174 |
5.50 |
37:51 |
1:35 |
6:19 |
121 119-124 |
765 |
174 172-180 |
5.75 |
39:36 |
1:45 |
7:01 |
118 116-120 |
828 |
174 172-178 |
6.00 |
41:11 |
1:35 |
6:19 |
120 118-124 |
759 |
175 172-184 |
6.05 |
41:32 |
21 |
7:00 |
122 121-124 |
854 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.62% |
More |
800m |
3:07 |
6:16 |
55.57% |
More |
1km |
3:57 |
6:21 |
56.96% |
More |
Mile |
6:28 |
6:28 |
58.47% |
More |
5k |
20:46 |
6:41 |
61.91% |
More |
5 miles |
33:42 |
6:44 |
62.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:10 |
6:10 |
5km |
20:30 |
6:36 |
5M |
33:56 |
6:47 |
10km |
42:44 |
6:53 |
10M |
1:10:45 |
7:05 |
Half |
1:34:12 |
7:11 |
20M |
2:27:31 |
7:23 |
Mara |
3:16:24 |
7:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry