Mon 8th Apr 2019 at 8:00pm by gazz104

Run > General

  • Time
    41:32
  • Miles
    6.05
  • Min/mi
    6:52
  • Pacing
    91%
  • WAVA
    61.97
  • Stride(cm)
    134
  • Cals
    375
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:19/m) 118/129bpm 18cal 8.21/10.83mph
2) 0.25m - 1:57(7:47/m) 129/132bpm 24cal 7.71/8.79mph
3) 0.25m - 1:48(7:13/m) 126/132bpm 21cal 8.31/9.27mph
4) 0.25m - 1:53(7:33/m) 124/131bpm 20cal 7.95/9.02mph
5) 0.25m - 1:44(6:56/m) 127/129bpm 20cal 8.65/9.56mph
6) 0.25m - 1:46(7:05/m) 127/131bpm 20cal 8.48/9.18mph
7) 0.25m - 1:39(6:35/m) 116/130bpm 15cal 9.12/9.93mph
8) 0.25m - 1:45(6:58/m) 115/120bpm 13cal 8.6/9.81mph
9) 0.25m - 1:41(6:43/m) 116/120bpm 13cal 8.94/9.23mph
10) 0.25m - 1:37(6:30/m) 121/127bpm 15cal 9.24/9.48mph
11) 0.25m - 1:45(7:01/m) 117/122bpm 14cal 8.55/10.02mph
12) 0.25m - 1:42(6:49/m) 119/121bpm 14cal 8.8/10.21mph
13) 0.25m - 1:46(7:02/m) 121/125bpm 15cal 8.52/9.91mph
14) 0.25m - 1:41(6:43/m) 121/125bpm 15cal 8.93/10.1mph
15) 0.25m - 1:43(6:51/m) 123/127bpm 15cal 8.76/9.79mph
16) 0.25m - 1:37(6:29/m) 123/127bpm 14cal 9.26/10.67mph
17) 0.25m - 1:45(6:59/m) 123/125bpm 15cal 8.59/9.14mph
18) 0.25m - 1:43(6:51/m) 124/129bpm 15cal 8.75/9.75mph
19) 0.25m - 1:37(6:26/m) 124/131bpm 14cal 9.33/9.87mph
20) 0.25m - 1:45(7:00/m) 121/123bpm 14cal 8.57/9.6mph
21) 0.25m - 1:34(6:16/m) 121/124bpm 12cal 9.57/10.23mph
22) 0.25m - 1:35(6:19/m) 121/124bpm 13cal 9.49/9.89mph
23) 0.25m - 1:45(7:01/m) 118/120bpm 12cal 8.55/9.68mph
24) 0.25m - 1:35(6:19/m) 120/124bpm 12cal 9.49/9.81mph
25) 0.05m - 21(6:49/m) 122/124bpm 2cal 8.8/9.64mph
1:50 1:57 1:48 1:53 1:44 1:46 1:39 1:45 1:41 1:37 1:45 1:42 1:46 1:41 1:43 1:37 1:45 1:43 1:37 1:45 1:34 1:35 1:45 1:35 21

Pace

3% 20% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 115 80-129 840 177 114-192
0.50 3:46 1:56 7:46 129 126-132 1001 175 172-180
0.75 5:34 1:48 7:14 126 119-132 911 175 170-182
1.00 7:27 1:53 7:32 124 118-131 935 174 172-178
1.25 9:12 1:44 6:57 127 125-129 882 174 170-178
1.50 10:58 1:46 7:04 127 123-131 898 176 174-180
1.75 12:36 1:39 6:35 112 90-130 737 174 172-176
2.00 14:21 1:45 6:58 115 106-119 802 174 172-178
2.25 16:02 1:41 6:43 117 114-119 785 175 172-182
2.50 17:39 1:37 6:29 122 116-126 791 174 172-178
2.75 19:24 1:45 7:01 117 114-119 821 174 170-184
3.00 21:06 1:42 6:49 119 117-120 811 174 170-182
3.25 22:52 1:46 7:03 121 118-125 854 174 170-178
3.50 24:33 1:41 6:43 121 119-125 812 175 168-182
3.75 26:16 1:43 6:51 123 120-127 842 175 174-184
4.00 27:53 1:37 6:29 123 120-127 797 176 174-182
4.25 29:38 1:45 6:59 122 119-125 852 174 172-180
4.50 31:20 1:43 6:51 124 120-129 850 174 172-182
4.75 32:57 1:36 6:26 122 113-129 785 174 170-176
5.00 34:42 1:45 7:00 121 118-123 847 174 170-176
5.25 36:16 1:34 6:16 121 117-123 758 173 170-174
5.50 37:51 1:35 6:19 121 119-124 765 174 172-180
5.75 39:36 1:45 7:01 118 116-120 828 174 172-178
6.00 41:11 1:35 6:19 120 118-124 759 175 172-184
6.05 41:32 21 7:00 122 121-124 854 174 172-174

Heart

121/132max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 134cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 47.62% More
800m 3:07 6:16 55.57% More
1km 3:57 6:21 56.96% More
Mile 6:28 6:28 58.47% More
5k 20:46 6:41 61.91% More
5 miles 33:42 6:44 62.57% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:30 6:36
5M 33:56 6:47
10km 42:44 6:53
10M 1:10:45 7:05
Half 1:34:12 7:11
20M 2:27:31 7:23
Mara 3:16:24 7:30
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