Mon 8th Apr 2019 at 8:00pm by mikebell26

Run > General

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Time
13:54
Miles
1.59
Min/mi
8:45
Pacing
94%
WAVA
48.97
Stride(cm)
106
Cals
177
Cadence
173
BPM
141
%MHR
82.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/148bpm 108cal 6.73/7.49mph
2) 0.59m - 4:59(8:26/m) 153/163bpm 69cal 7.12/7.31mph

8:55 4:59

Pin Map

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	108 75-130	1071	175 172-178
0.13	1:16	39	10:27	136 130-139	1421	174 172-176
0.19	1:50	34	9:04	139 137-140	1260	174 172-176
0.25	2:26	36	9:30	136 134-139	1292	172 170-174
0.31	2:59	33	8:49	139 137-141	1225	173 172-176
0.38	3:31	32	8:36	135 129-139	1162	174 172-176
0.44	4:06	35	9:19	133 130-136	1239	174 172-176
0.50	4:37	31	8:11	136 133-138	1112	173 172-176
0.56	5:09	32	8:32	139 137-140	1187	174 172-174
0.63	5:41	32	8:39	134 130-140	1158	173 172-176
0.69	6:14	32	8:39	134 132-137	1158	174 172-176
0.75	6:45	31	8:17	138 134-143	1144	173 172-174
0.81	7:18	33	8:46	143 141-144	1255	173 172-174
0.88	7:49	31	8:24	142 141-143	1193	173 172-174
0.94	8:20	31	8:10	144 141-148	1177	173 172-176
1.00	8:54	34	9:11	144 141-148	1321	174 172-178
1.06	9:25	31	8:19	145 143-148	1205	174 170-176
1.13	9:57	31	8:23	147 146-148	1234	174 172-176
1.19	10:28	31	8:17	147 146-150	1218	172 172-174
1.25	11:00	32	8:39	155 152-159	1341	173 172-174
1.31	11:32	31	8:21	156 154-158	1303	172 172-174
1.38	12:04	33	8:40	157 152-159	1362	172 168-174
1.44	12:36	31	8:22	156 154-158	1306	172 172-174
1.50	13:07	31	8:23	157 155-158	1317	173 172-174
1.56	13:39	32	8:31	157 153-162	1338	172 172-172
1.59	13:53	14	8:37	161 161-161	1386	172 172-172

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.6	13:53	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.88%	More
800m	4:11	8:25	43.56%	More
1km	5:15	8:28	45.25%	More
Mile	8:29	8:29	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:16	9:06	48.96
5M	46:49	9:22	48.03
10km	58:57	9:29	47.59
10M	1:37:37	9:46	47.45
Half	2:09:58	9:55	46.76
20M	3:23:32	10:11	47.31
Mara	4:30:59	10:21	47.38

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