Mon 8th Apr 2019 at 7:00pm by Nilz

Run > General

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Time
1:00:21
Miles
4.99
Min/mi
12:06
Pacing
78%
WAVA
45.36
Stride(cm)
79
Cals
632
Cadence
167
BPM
146
%MHR
86.6
B/mi
1771
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 12:05(7:33/km) 168/182bpm 154cal 7.94/8.73kmph
2) 1.6km - 12:15(7:40/km) 161/180bpm 138cal 7.83/9.41kmph
3) 1.6km - 12:48(8:00/km) 142/158bpm 129cal 7.5/9.21kmph
4) 1.6km - 11:33(7:13/km) 131/143bpm 102cal 8.32/9.61kmph
5) 1.6km - 11:24(7:07/km) 134/151bpm 107cal 8.42/9.44kmph
6) 0.03km - 15(10:02/km) 144/148bpm 2cal 5.98/9.44kmph

12:05 12:15 12:48 11:33 11:24 15

Pace

17%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	134 71-177	1608	166 98-174	3/3
0.50	6:20	3:20 +9	13:19	175 171-178	2329	172 164-176	11/3
0.75	9:25	3:05	12:20	173 169-180	2133	170 164-174	9/10
1.00	12:18	2:54	11:34	180 176-182	2082	173 170-178	2/7
1.25	15:43	3:25 +19	13:39	168 149-179	2293	172 160-174	9/0
1.50	19:52	4:09 +47	16:36	152 125-178	2523	166 104-176	8/3
1.75	22:49	2:57	11:48	165 159-171	1946	171 164-176	4/7
2.00	25:44	2:56	11:43	157 149-163	1839	172 170-176	5/11
2.25	29:05	3:20 +11	13:22	142 122-156	1897	170 166-174	13/6
2.50	31:58	2:53	11:32	149 141-157	1718	171 112-178	3/10
2.75	35:34	3:36	14:23	146 127-158	2100	153 112-174	20/1
3.00	38:47	3:14	12:56	127 115-138	1642	155 110-172	5/4
3.25	41:50	3:02	12:09	137 130-142	1665	167 118-172	11/1
3.50	44:35	2:46	11:02	125 116-136	1380	170 164-176	2/27
3.75	47:25	2:49	11:17	130 121-135	1468	162 84-174	3/11
4.00	50:22	2:57	11:49	131 124-140	1548	165 112-172	5/8
4.25	53:44	3:22 +20	13:28	127 123-131	1710	168 130-172	4/8
4.50	56:35	2:51	11:23	132 123-139	1502	169 166-172	3/5
4.75	59:29	2:54	11:37	135 132-139	1567	169 166-172	9/4
4.99	1:02:06	2:37	11:06	144 136-151	1598	171 168-174	4/8

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	12:06
18 4.6%	13:25
17 2.4%	15:33
13 4.0%	13:09
11 2.4%	12:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	4.9	59:14	12:11
Walk	4.0	111	0.1	2:28	20:01
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.38%	More
800m	5:32	11:07	39.98%	More
1km	6:56	11:09	41.57%	More
Mile	11:25	11:25	43.00%	More
5k	37:44	12:09	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.96
5km	34:44	11:11	48.20
5M	1:00:29	12:06	45.35
10km	1:17:56	12:33	44.07
10M	2:15:44	13:34	41.97
Half	3:05:57	14:12	40.29
20M	5:04:32	15:14	38.99
Mara	6:57:13	15:55	37.95

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