Mon 8th Apr 2019 at 6:00pm by Honley Lion

Run > General

  • cold
  • Time
    58:59
  • Miles
    7.11
  • Min/mi
    8:18
  • Pacing
    72%
  • WAVA
    63.48
  • Stride(cm)
    103
  • Cals
    643
  • Cadence
    188
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    1044
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Hartshead loop

Split Summary
===
1) 1m - 9:14(9:14/m) 114/124bpm 91cal 6.5/7.68mph
2) 1m - 7:55(7:55/m) 126/141bpm 89cal 7.58/8.35mph
3) 1m - 8:15(8:15/m) 129/145bpm 95cal 7.28/8.16mph
4) 1m - 9:51(9:51/m) 126/143bpm 104cal 6.09/7.85mph
5) 1m - 8:05(8:05/m) 130/133bpm 91cal 7.43/7.95mph
6) 1m - 7:31(7:31/m) 129/140bpm 82cal 7.98/8.47mph
7) 1m - 7:23(7:23/m) 132/141bpm 83cal 8.13/8.79mph
8) 0.11m - 46(6:52/m) 135/136bpm 8cal 8.75/8.7mph
9:14 7:55 8:15 9:51 8:05 7:31 7:23 46

Pace

5% 12% 33% 24% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +3 10:59 111 82-122 1218 184 124-194 1/16
0.50 4:54 2:10 8:39 112 107-115 968 186 178-204 5/9
0.75 7:11 2:16 9:05 113 108-118 1027 187 180-196 10/4
1.00 9:16 2:05 8:22 119 113-123 995 189 182-194 3/9
1.25 11:23 2:07 8:26 120 118-122 1013 179 102-194 4/7
1.50 13:17 1:55 7:39 121 118-126 925 189 182-194 3/3
1.75 15:16 1:58 7:54 128 125-130 1011 191 186-196 1/8
2.00 17:11 1:55 7:39 135 129-140 1033 191 188-196 15/7
2.25 19:58 2:47 +43 11:09 126 115-136 1406 190 122-196 4/9
2.50 21:57 1:59 7:56 126 121-130 1000 191 190-194 4/4
2.75 23:59 2:02 8:06 127 125-131 1029 191 188-194 6/4
3.00 26:09 2:10 8:42 137 132-144 1191 189 186-192 16/0
3.25 30:25 4:16 +1:07 17:03 122 109-135 2080 174 120-194 24/0
3.50 32:59 2:34 10:16 125 118-129 1284 178 124-194 24/0
3.75 34:58 1:59 7:56 127 124-129 1008 191 188-194 2/9
4.00 37:07 2:09 8:36 133 127-141 1144 189 184-192 12/1
4.25 39:10 2:03 8:12 130 128-133 1067 190 188-194 4/2
4.50 41:02 1:52 7:27 131 128-132 977 192 188-196 3/7
4.75 43:11 2:09 8:36 129 120-133 1109 188 182-196 18/4
5.00 45:12 2:01 8:04 128 124-130 1032 191 188-196 1/6
5.25 46:58 1:46 7:04 128 126-129 904 191 176-198 0/24
5.50 48:53 1:55 7:41 128 127-129 983 191 188-194 5/5
5.75 50:50 1:57 7:47 128 127-130 997 190 186-192 11/1
6.00 52:42 1:53 7:31 133 128-139 1000 192 184-198 2/20
6.25 54:26 1:44 6:55 128 125-133 885 195 188-208 0/34
6.50 56:18 1:51 7:25 129 128-132 957 192 190-194 2/7
6.75 58:13 1:55 7:42 135 128-141 1039 192 190-194 3/5
7.00 1:00:05 1:52 7:29 134 132-136 1003 192 190-194 6/2
7.11 1:00:51 46 6:56 135 134-136 936 195 190-202 2/2

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 205m, Range 89m, Flat prediction 56:33
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.1% 11:47
18 4.1% 7:24
15 2.1% 8:03
14 3.3% 7:40
11 2.9% 8:20
See your biggest climbs

Cadence

188 (208 max) Stride Length: 103cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.38% More
800m 3:32 7:06 59.68% More
1km 4:25 7:07 61.97% More
Mile 7:19 7:19 63.67% More
5k 23:42 7:38 66.95% More
5 miles 42:01 8:24 61.74% More
10k 52:28 8:27 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.60
5km 24:08 7:46 65.77
5M 40:20 8:04 64.32
10km 51:00 8:12 63.62
10M 1:25:14 8:31 63.05
Half 1:54:05 8:43 61.92
20M 3:00:08 9:00 62.14
Mara 4:01:06 9:12 61.91
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