Mon 8th Apr 2019 at 6:00pm by Honley Lion
Run > General
- cold
-
Time
58:59
-
Miles
7.11
-
Min/mi
8:18
-
Pacing
72%
-
WAVA
63.48
-
Stride(cm)
103
-
Cals
643
-
Cadence
188
-
BPM
126
-
%MHR
66.2
-
B/mi
1044
-
Asc(m)
205
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Hartshead loop
Split Summary
===
1) 1m - 9:14(9:14/m) 114/124bpm 91cal 6.5/7.68mph
2) 1m - 7:55(7:55/m) 126/141bpm 89cal 7.58/8.35mph
3) 1m - 8:15(8:15/m) 129/145bpm 95cal 7.28/8.16mph
4) 1m - 9:51(9:51/m) 126/143bpm 104cal 6.09/7.85mph
5) 1m - 8:05(8:05/m) 130/133bpm 91cal 7.43/7.95mph
6) 1m - 7:31(7:31/m) 129/140bpm 82cal 7.98/8.47mph
7) 1m - 7:23(7:23/m) 132/141bpm 83cal 8.13/8.79mph
8) 0.11m - 46(6:52/m) 135/136bpm 8cal 8.75/8.7mph
9:14 7:55 8:15 9:51 8:05 7:31 7:23 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +3
|
10:59 |
111 82-122 |
1218 |
184 124-194 |
1/16 |
0.50 |
4:54 |
2:10 |
8:39 |
112 107-115 |
968 |
186 178-204 |
5/9 |
0.75 |
7:11 |
2:16 |
9:05 |
113 108-118 |
1027 |
187 180-196 |
10/4 |
1.00 |
9:16 |
2:05 |
8:22 |
119 113-123 |
995 |
189 182-194 |
3/9 |
1.25 |
11:23 |
2:07 |
8:26 |
120 118-122 |
1013 |
179 102-194 |
4/7 |
1.50 |
13:17 |
1:55 |
7:39 |
121 118-126 |
925 |
189 182-194 |
3/3 |
1.75 |
15:16 |
1:58 |
7:54 |
128 125-130 |
1011 |
191 186-196 |
1/8 |
2.00 |
17:11 |
1:55 |
7:39 |
135 129-140 |
1033 |
191 188-196 |
15/7 |
2.25 |
19:58 |
2:47 +43
|
11:09 |
126 115-136 |
1406 |
190 122-196 |
4/9 |
2.50 |
21:57 |
1:59 |
7:56 |
126 121-130 |
1000 |
191 190-194 |
4/4 |
2.75 |
23:59 |
2:02 |
8:06 |
127 125-131 |
1029 |
191 188-194 |
6/4 |
3.00 |
26:09 |
2:10 |
8:42 |
137 132-144 |
1191 |
189 186-192 |
16/0 |
3.25 |
30:25 |
4:16 +1:07
|
17:03 |
122 109-135 |
2080 |
174 120-194 |
24/0 |
3.50 |
32:59 |
2:34 |
10:16 |
125 118-129 |
1284 |
178 124-194 |
24/0 |
3.75 |
34:58 |
1:59 |
7:56 |
127 124-129 |
1008 |
191 188-194 |
2/9 |
4.00 |
37:07 |
2:09 |
8:36 |
133 127-141 |
1144 |
189 184-192 |
12/1 |
4.25 |
39:10 |
2:03 |
8:12 |
130 128-133 |
1067 |
190 188-194 |
4/2 |
4.50 |
41:02 |
1:52 |
7:27 |
131 128-132 |
977 |
192 188-196 |
3/7 |
4.75 |
43:11 |
2:09 |
8:36 |
129 120-133 |
1109 |
188 182-196 |
18/4 |
5.00 |
45:12 |
2:01 |
8:04 |
128 124-130 |
1032 |
191 188-196 |
1/6 |
5.25 |
46:58 |
1:46 |
7:04 |
128 126-129 |
904 |
191 176-198 |
0/24 |
5.50 |
48:53 |
1:55 |
7:41 |
128 127-129 |
983 |
191 188-194 |
5/5 |
5.75 |
50:50 |
1:57 |
7:47 |
128 127-130 |
997 |
190 186-192 |
11/1 |
6.00 |
52:42 |
1:53 |
7:31 |
133 128-139 |
1000 |
192 184-198 |
2/20 |
6.25 |
54:26 |
1:44 |
6:55 |
128 125-133 |
885 |
195 188-208 |
0/34 |
6.50 |
56:18 |
1:51 |
7:25 |
129 128-132 |
957 |
192 190-194 |
2/7 |
6.75 |
58:13 |
1:55 |
7:42 |
135 128-141 |
1039 |
192 190-194 |
3/5 |
7.00 |
1:00:05 |
1:52 |
7:29 |
134 132-136 |
1003 |
192 190-194 |
6/2 |
7.11 |
1:00:51 |
46 |
6:56 |
135 134-136 |
936 |
195 190-202 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 7.1% |
11:47
|
18 4.1% |
7:24
|
15 2.1% |
8:03
|
14 3.3% |
7:40
|
11 2.9% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.38% |
More |
800m |
3:32 |
7:06 |
59.68% |
More |
1km |
4:25 |
7:07 |
61.97% |
More |
Mile |
7:19 |
7:19 |
63.67% |
More |
5k |
23:42 |
7:38 |
66.95% |
More |
5 miles |
42:01 |
8:24 |
61.74% |
More |
10k |
52:28 |
8:27 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
65.60 |
5km |
24:08 |
7:46 |
65.77 |
5M |
40:20 |
8:04 |
64.32 |
10km |
51:00 |
8:12 |
63.62 |
10M |
1:25:14 |
8:31 |
63.05 |
Half |
1:54:05 |
8:43 |
61.92 |
20M |
3:00:08 |
9:00 |
62.14 |
Mara |
4:01:06 |
9:12 |
61.91 |
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