Sun 7th Apr 2019 at 9:00am by Wooters

Run > Race

cold

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Time
3:56:06
Miles
26.40
Min/mi
8:57
Pacing
78%
WAVA
52.66
Stride(cm)
103
Cals
3587
Cadence
174
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139cal 7.38/7.83mph
2) 1m - 7:50(7:50/m) 139cal 7.67/7.87mph
3) 1m - 8:01(8:01/m) 141cal 7.48/7.89mph
4) 1m - 7:50(7:50/m) 139cal 7.67/7.81mph
5) 1m - 7:49(7:49/m) 135cal 7.68/8.01mph
6) 1m - 7:58(7:58/m) 141cal 7.53/7.93mph
7) 1m - 7:47(7:47/m) 140cal 7.72/7.97mph
8) 1m - 7:48(7:48/m) 140cal 7.69/7.91mph
9) 1m - 7:58(7:58/m) 138cal 7.54/8.06mph
10) 1m - 7:58(7:58/m) 141cal 7.53/7.85mph
11) 1m - 7:53(7:53/m) 139cal 7.62/7.87mph
12) 1m - 8:40(8:40/m) 140cal 6.92/8.08mph
13) 1m - 7:49(7:49/m) 138cal 7.68/7.95mph
14) 1m - 8:02(8:02/m) 140cal 7.46/7.93mph
15) 1m - 8:11(8:11/m) 139cal 7.33/7.56mph
16) 1m - 9:18(9:18/m) 134cal 6.45/7.31mph
17) 1m - 9:37(9:37/m) 136cal 6.24/7.45mph
18) 1m - 9:55(9:55/m) 133cal 6.05/6.93mph
19) 1m - 10:38(10:38/m) 132cal 5.64/6.78mph
20) 1m - 10:07(10:07/m) 139cal 5.93/6.74mph
21) 1m - 10:43(10:43/m) 129cal 5.59/6.7mph
22) 1m - 12:07(12:07/m) 121cal 4.95/7.16mph
23) 1m - 10:39(10:39/m) 133cal 5.63/6.76mph
24) 1m - 11:58(11:58/m) 120cal 5.01/6.78mph
25) 1m - 10:05(10:05/m) 131cal 5.95/6.78mph
26) 1m - 8:24(8:24/m) 137cal 7.15/8.14mph
27) 0.4m - 2:52(7:11/m) 53cal 8.34/10.69mph

8:08 7:50 8:01 7:50 7:49 7:58 7:47 7:48 7:58 7:58 7:53 8:40 7:49 8:02 8:11 9:18 9:37 9:55 10:38 10:07 10:43 12:07 10:39 11:58 10:05 8:24 2:52

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	172 164-176	7/8
2.00	15:57	7:50	7:50	172 168-182	6/7
3.00	23:58	8:01	8:01	171 168-174	9/8
4.00	31:49	7:51	7:51	172 168-176	3/10
5.00	39:37	7:48	7:48	173 168-176	6/10
6.00	47:35	7:58	7:58	174 170-178	7/3
7.00	55:22	7:47	7:47	175 170-180	6/6
8.00	1:03:10	7:48	7:48	178 172-182	5/4
9.00	1:11:08	7:58	7:58	177 168-184	4/6
10.00	1:19:06	7:58	7:58	179 172-184	8/4
11.00	1:26:59	7:53	7:53	181 176-184	8/10
12.00	1:35:39	8:40	8:40	179 118-188	13/4
13.00	1:43:28	7:49	7:49	181 174-186	8/20
14.00	1:51:30	8:02	8:02	182 178-186	5/5
15.00	1:59:42	8:11	8:11	182 178-190	3/7
16.00	2:09:00	9:18	9:18	175 120-186	6/7
17.00	2:18:37	9:37	9:37	174 118-184	5/4
18.00	2:28:32	9:55	9:55	173 116-190	2/4
19.00	2:39:10	10:38	10:38	169 116-186	3/5
20.00	2:49:17	10:07	10:07	176 116-188	4/8
21.00	3:00:01	10:44	10:44	169 112-188	5/6
22.00	3:12:07	12:07	12:07	158 116-184	9/7
23.00	3:22:46	10:39	10:39	170 128-184	8/7
24.00	3:34:45	11:58	11:58	158 116-184	5/6
25.00	3:44:50	10:05	10:05	171 122-184	7/5
26.00	3:53:13	8:24	8:24	178 172-184	6/7
26.40	3:56:06	2:53	7:12	179 174-188	3/2

Elevation

Asc 177m, Range 35m, Flat prediction 3:57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:53
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	177	24.7	3:28:09	8:25
Walk	11.8	129	1.7	27:57	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.46%	More
800m	3:40	7:24	46.86%	More
1km	4:37	7:26	48.83%	More
Mile	7:43	7:43	50.48%	More
5k	24:18	7:49	54.48%	More
5 miles	39:11	7:50	54.90%	More
10k	48:47	7:51	55.10%	More
10 miles	1:18:51	7:53	56.31%	More
Half	1:44:09	7:57	56.40%	More
20 miles	2:49:16	8:28	54.57%	More
Mara	3:54:29	8:57	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.96
5km	20:34	6:37	64.37
5M	35:23	7:05	60.78
10km	45:20	7:18	59.29
10M	1:18:01	7:48	56.91
Half	1:46:09	8:06	54.91
20M	2:52:01	8:36	53.69
Mara	3:54:04	8:56	52.62

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