Sun 7th Apr 2019 at 9:00am by Wooters
Run > Race
- cold
-
Time
3:56:06
-
Miles
26.40
-
Min/mi
8:57
-
Pacing
78%
-
WAVA
52.66
-
Stride(cm)
103
-
Cals
3587
-
Cadence
174
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 139cal 7.38/7.83mph
2) 1m - 7:50(7:50/m) 139cal 7.67/7.87mph
3) 1m - 8:01(8:01/m) 141cal 7.48/7.89mph
4) 1m - 7:50(7:50/m) 139cal 7.67/7.81mph
5) 1m - 7:49(7:49/m) 135cal 7.68/8.01mph
6) 1m - 7:58(7:58/m) 141cal 7.53/7.93mph
7) 1m - 7:47(7:47/m) 140cal 7.72/7.97mph
8) 1m - 7:48(7:48/m) 140cal 7.69/7.91mph
9) 1m - 7:58(7:58/m) 138cal 7.54/8.06mph
10) 1m - 7:58(7:58/m) 141cal 7.53/7.85mph
11) 1m - 7:53(7:53/m) 139cal 7.62/7.87mph
12) 1m - 8:40(8:40/m) 140cal 6.92/8.08mph
13) 1m - 7:49(7:49/m) 138cal 7.68/7.95mph
14) 1m - 8:02(8:02/m) 140cal 7.46/7.93mph
15) 1m - 8:11(8:11/m) 139cal 7.33/7.56mph
16) 1m - 9:18(9:18/m) 134cal 6.45/7.31mph
17) 1m - 9:37(9:37/m) 136cal 6.24/7.45mph
18) 1m - 9:55(9:55/m) 133cal 6.05/6.93mph
19) 1m - 10:38(10:38/m) 132cal 5.64/6.78mph
20) 1m - 10:07(10:07/m) 139cal 5.93/6.74mph
21) 1m - 10:43(10:43/m) 129cal 5.59/6.7mph
22) 1m - 12:07(12:07/m) 121cal 4.95/7.16mph
23) 1m - 10:39(10:39/m) 133cal 5.63/6.76mph
24) 1m - 11:58(11:58/m) 120cal 5.01/6.78mph
25) 1m - 10:05(10:05/m) 131cal 5.95/6.78mph
26) 1m - 8:24(8:24/m) 137cal 7.15/8.14mph
27) 0.4m - 2:52(7:11/m) 53cal 8.34/10.69mph
8:08 7:50 8:01 7:50 7:49 7:58 7:47 7:48 7:58 7:58 7:53 8:40 7:49 8:02 8:11 9:18 9:37 9:55 10:38 10:07 10:43 12:07 10:39 11:58 10:05 8:24 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:07 |
8:07 |
8:07 |
172 164-176 |
7/8 |
2.00 |
15:57 |
7:50 |
7:50 |
172 168-182 |
6/7 |
3.00 |
23:58 |
8:01 |
8:01 |
171 168-174 |
9/8 |
4.00 |
31:49 |
7:51 |
7:51 |
172 168-176 |
3/10 |
5.00 |
39:37 |
7:48 |
7:48 |
173 168-176 |
6/10 |
6.00 |
47:35 |
7:58 |
7:58 |
174 170-178 |
7/3 |
7.00 |
55:22 |
7:47 |
7:47 |
175 170-180 |
6/6 |
8.00 |
1:03:10 |
7:48 |
7:48 |
178 172-182 |
5/4 |
9.00 |
1:11:08 |
7:58 |
7:58 |
177 168-184 |
4/6 |
10.00 |
1:19:06 |
7:58 |
7:58 |
179 172-184 |
8/4 |
11.00 |
1:26:59 |
7:53 |
7:53 |
181 176-184 |
8/10 |
12.00 |
1:35:39 |
8:40 |
8:40 |
179 118-188 |
13/4 |
13.00 |
1:43:28 |
7:49 |
7:49 |
181 174-186 |
8/20 |
14.00 |
1:51:30 |
8:02 |
8:02 |
182 178-186 |
5/5 |
15.00 |
1:59:42 |
8:11 |
8:11 |
182 178-190 |
3/7 |
16.00 |
2:09:00 |
9:18 |
9:18 |
175 120-186 |
6/7 |
17.00 |
2:18:37 |
9:37 |
9:37 |
174 118-184 |
5/4 |
18.00 |
2:28:32 |
9:55 |
9:55 |
173 116-190 |
2/4 |
19.00 |
2:39:10 |
10:38 |
10:38 |
169 116-186 |
3/5 |
20.00 |
2:49:17 |
10:07 |
10:07 |
176 116-188 |
4/8 |
21.00 |
3:00:01 |
10:44 |
10:44 |
169 112-188 |
5/6 |
22.00 |
3:12:07 |
12:07 |
12:07 |
158 116-184 |
9/7 |
23.00 |
3:22:46 |
10:39 |
10:39 |
170 128-184 |
8/7 |
24.00 |
3:34:45 |
11:58 |
11:58 |
158 116-184 |
5/6 |
25.00 |
3:44:50 |
10:05 |
10:05 |
171 122-184 |
7/5 |
26.00 |
3:53:13 |
8:24 |
8:24 |
178 172-184 |
6/7 |
26.40 |
3:56:06 |
2:53 |
7:12 |
179 174-188 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
177 |
24.7 |
3:28:09 |
8:25 |
Walk |
11.8 |
129 |
1.7 |
27:57 |
16:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.46% |
More |
800m |
3:40 |
7:24 |
46.86% |
More |
1km |
4:37 |
7:26 |
48.83% |
More |
Mile |
7:43 |
7:43 |
50.48% |
More |
5k |
24:18 |
7:49 |
54.48% |
More |
5 miles |
39:11 |
7:50 |
54.90% |
More |
10k |
48:47 |
7:51 |
55.10% |
More |
10 miles |
1:18:51 |
7:53 |
56.31% |
More |
Half |
1:44:09 |
7:57 |
56.40% |
More |
20 miles |
2:49:16 |
8:28 |
54.57% |
More |
Mara |
3:54:29 |
8:57 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
68.96 |
5km |
20:34 |
6:37 |
64.37 |
5M |
35:23 |
7:05 |
60.78 |
10km |
45:20 |
7:18 |
59.29 |
10M |
1:18:01 |
7:48 |
56.91 |
Half |
1:46:09 |
8:06 |
54.91 |
20M |
2:52:01 |
8:36 |
53.69 |
Mara |
3:54:04 |
8:56 |
52.62 |
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