Mon 8th Apr 2019 at 7:00pm by ant97

Run > General

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Time
37:49
Miles
4.07
Min/mi
9:17
Pacing
96%
WAVA
47.86
Stride(cm)
103
Cals
566
Cadence
168
BPM
129
%MHR
75.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:00/m) 123/142bpm 67cal 6.67/6.91mph
2) 0.5m - 4:23(8:46/m) 128/132bpm 70cal 6.85/6.97mph
3) 0.5m - 4:43(9:26/m) 130/133bpm 76cal 6.36/6.82mph
4) 0.5m - 4:46(9:33/m) 133/136bpm 78cal 6.29/6.47mph
5) 0.5m - 4:45(9:29/m) 131/141bpm 73cal 6.32/6.72mph
6) 0.5m - 4:42(9:24/m) 129/133bpm 67cal 6.38/6.66mph
7) 0.5m - 4:42(9:24/m) 129/134bpm 65cal 6.38/6.49mph
8) 0.5m - 4:40(9:20/m) 128/133bpm 62cal 6.43/6.51mph
9) 0.07m - 38(9:00/m) 129/130bpm 8cal 6.67/6.55mph

4:30 4:23 4:43 4:46 4:45 4:42 4:42 4:40 38

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	122 107-141	1117	163 156-166
0.25	2:16	1:08	9:01	125 121-127	1127	167 164-168
0.38	3:24	1:08	9:00	125 122-128	1125	168 166-170
0.50	4:29	1:05	8:41	126 125-127	1094	167 166-168
0.63	5:35	1:06	8:49	127 126-127	1119	168 166-168
0.75	6:42	1:07	8:59	127 125-129	1141	169 166-170
0.88	7:46	1:03	8:26	129 128-132	1088	170 168-170
1.00	8:52	1:06	8:50	130 128-132	1148	168 168-170
1.13	10:01	1:09	9:10	131 130-132	1201	169 168-170
1.25	11:12	1:11	9:28	130 127-132	1230	169 168-170
1.38	12:25	1:13	9:46	130 125-133	1269	169 168-172
1.50	13:35	1:10	9:21	131 128-132	1226	169 168-172
1.63	14:46	1:11	9:30	131 129-133	1244	169 168-170
1.75	15:59	1:13	9:47	133 131-134	1301	169 168-170
1.88	17:10	1:10	9:22	134 132-136	1256	169 168-170
2.00	18:21	1:11	9:32	134 131-135	1277	168 168-170
2.13	19:30	1:09	9:08	131 128-134	1197	168 160-170
2.25	20:44	1:14	9:53	130 127-133	1284	168 168-170
2.38	21:56	1:12	9:37	137 131-140	1318	169 166-172
2.50	23:06	1:10	9:17	126 124-133	1170	167 166-170
2.63	24:15	1:10	9:18	125 121-128	1162	168 168-168
2.75	25:26	1:11	9:27	130 128-132	1228	168 168-170
2.88	26:37	1:11	9:26	132 131-133	1244	168 168-168
3.00	27:48	1:11	9:30	130 126-132	1236	168 166-170
3.13	28:59	1:11	9:28	131 127-133	1240	168 168-168
3.25	30:08	1:09	9:10	129 125-132	1183	168 166-168
3.38	31:19	1:11	9:27	128 126-130	1210	168 166-168
3.50	32:30	1:11	9:32	128 127-129	1220	167 166-168
3.63	33:39	1:09	9:11	129 128-130	1185	168 166-172
3.75	34:52	1:13	9:44	131 128-132	1275	168 166-170
3.88	36:01	1:09	9:14	127 124-130	1172	168 166-168
4.00	37:10	1:09	9:11	126 125-128	1157	168 168-168
4.07	37:49	39	9:07	129 128-130	1177	169 168-170

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	37:49	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.53%	More
800m	4:19	8:42	41.76%	More
1km	5:26	8:44	43.47%	More
Mile	8:50	8:50	45.69%	More
5k	28:48	9:16	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:24	9:08	48.36
5M	47:02	9:24	47.43
10km	59:13	9:32	47.00
10M	1:38:04	9:48	46.85
Half	2:10:34	9:58	46.16
20M	3:24:28	10:13	46.71
Mara	4:32:13	10:23	46.78

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