Sat 30th Mar 2019 at 8:00am by Ian5

Run > General

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Time
1:00:57
Miles
8.21
Min/mi
7:25
Pacing
0%
WAVA
63.29
Cals
1195
BPM
150
%MHR
81.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:17(4:19/km) 88cal
2) 1km - 4:33(4:33/km) 90cal
3) 1km - 4:20(4:20/km) 90cal
4) 1km - 4:24(4:24/km) 91cal
5) 1km - 4:19(4:19/km) 90cal
6) 1km - 4:18(4:17/km) 87cal
7) 1km - 4:17(4:17/km) 88cal
8) 1km - 4:32(4:32/km) 90cal
9) 1km - 4:34(4:34/km) 90cal
10) 1km - 4:29(4:28/km) 88cal
11) 1km - 5:02(5:03/km) 92cal
12) 1km - 5:10(5:10/km) 95cal
13) 1km - 5:35(5:35/km) 96cal
14) 0.21km - 1:07(5:13/km) 20cal

4:17 4:33 4:20 4:24 4:19 4:18 4:17 4:32 4:34 4:29 5:02 5:10 5:35 1:07

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	7:06	129 76-145	916
0.50	3:26	1:39	6:36	159 142-183	1049
0.75	5:12	1:46	7:05	168 155-182	1189
1.00	7:02	1:51	7:23	146 142-154	1078
1.25	8:54	1:52	7:27	149 146-153	1110
1.50	10:39	1:45	7:00	147 143-150	1028
1.75	12:20	1:41	6:44	145 143-149	977
2.00	14:11	1:51	7:23	146 141-150	1078
2.25	15:59	1:48	7:12	149 146-152	1073
2.50	17:44	1:45	6:59	151 149-154	1055
2.75	19:30	1:47	7:07	155 149-166	1103
3.00	28:49	9:18	37:13	140 93-187	5210
3.25	30:29	1:40	6:40	192 186-197	1280
3.50	32:10	1:42	6:47	184 169-194	1248
3.75	33:55	1:44	6:57	163 154-176	1133
4.00	35:41	1:47	7:07	154 151-157	1096
4.25	37:21	1:40	6:40	155 153-159	1034
4.50	39:05	1:43	6:53	153 145-169	1054
4.75	40:56	1:51	7:24	149 145-156	1104
5.00	42:50	1:54	7:36	150 146-156	1140
5.25	44:40	1:50	7:22	157 146-172	1156
5.50	46:31	1:51	7:23	151 146-156	1115
5.75	48:13	1:42	6:49	153 150-157	1044
6.00	58:08	9:55	39:39	145 97-178	5749
6.25	1:00:03	1:55	7:39	150 141-158	1148
6.50	1:02:04	2:01	8:03	167 147-186	1344
6.75	1:04:08	2:04	8:16	143 136-158	1181
7.00	1:06:12	2:04	8:16	137 126-150	1133
7.25	1:08:15	2:03	8:13	133 128-139	1093
7.50	1:10:23	2:09	8:35	136 130-142	1167
7.75	1:12:41	2:18	9:12	140 132-145	1288
8.00	1:14:55	2:14	8:56	144 136-150	1286
8.21	1:16:40	1:45	8:26	128 123-136	1080

Heart

150/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.18%	More
800m	3:14	6:31	57.82%	More
1km	4:05	6:35	59.69%	More
Mile	6:39	6:39	62.53%	More
5k	29:08	9:22	48.61%	More
5 miles	42:47	8:33	53.82%	More
10k	59:46	9:37	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:46	7:00	65.05
5M	36:02	7:12	63.90
10km	45:22	7:18	63.35
10M	1:15:07	7:31	63.20
Half	1:40:01	7:38	62.29
20M	2:36:38	7:50	63.03
Mara	3:28:32	7:58	63.13

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