Sun 7th Apr 2019 at 8:00am by Ian5

Run > General

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Time
3:11:25
Miles
26.25
Min/mi
7:18
Pacing
94%
WAVA
68.94
Cals
3823
BPM
158
%MHR
85.8
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:33(4:35/km) 90cal
2) 1km - 4:31(4:31/km) 90cal
3) 1km - 4:24(4:24/km) 91cal
4) 1km - 4:25(4:25/km) 90cal
5) 1km - 4:19(4:19/km) 90cal
6) 1km - 4:20(4:20/km) 90cal
7) 1km - 4:27(4:27/km) 90cal
8) 1km - 4:23(4:23/km) 90cal
9) 1km - 4:28(4:28/km) 90cal
10) 1km - 4:23(4:23/km) 89cal
11) 1km - 4:26(4:26/km) 90cal
12) 1km - 4:31(4:32/km) 90cal
13) 1km - 4:27(4:27/km) 90cal
14) 1km - 4:27(4:27/km) 90cal
15) 1km - 4:31(4:31/km) 91cal
16) 1km - 4:34(4:35/km) 91cal
17) 1km - 4:31(4:30/km) 90cal
18) 1km - 4:24(4:24/km) 90cal
19) 1km - 4:32(4:32/km) 91cal
20) 1km - 4:32(4:32/km) 90cal
21) 1km - 4:22(4:22/km) 90cal
22) 1km - 4:29(4:29/km) 90cal
23) 1km - 4:30(4:29/km) 90cal
24) 1km - 4:27(4:27/km) 90cal
25) 1km - 4:35(4:35/km) 90cal
26) 1km - 4:36(4:36/km) 91cal
27) 1km - 4:35(4:35/km) 91cal
28) 1km - 4:33(4:34/km) 91cal
29) 1km - 4:28(4:28/km) 90cal
30) 1km - 4:34(4:34/km) 91cal
31) 1km - 4:32(4:32/km) 90cal
32) 1km - 4:32(4:32/km) 90cal
33) 1km - 4:35(4:35/km) 91cal
34) 1km - 4:33(4:33/km) 90cal
35) 1km - 4:43(4:42/km) 91cal
36) 1km - 4:41(4:41/km) 92cal
37) 1km - 4:39(4:40/km) 92cal
38) 1km - 4:42(4:42/km) 91cal
39) 1km - 4:46(4:46/km) 92cal
40) 1km - 4:37(4:37/km) 91cal
41) 1km - 4:44(4:44/km) 91cal
42) 1km - 4:51(4:50/km) 92cal
43) 0.25km - 1:13(4:48/km) 23cal

4:33 4:31 4:24 4:25 4:19 4:20 4:27 4:23 4:28 4:23 4:26 4:31 4:27 4:27 4:31 4:34 4:31 4:24 4:32 4:32 4:22 4:29 4:30 4:27 4:35 4:36 4:35 4:33 4:28 4:34 4:32 4:32 4:35 4:33 4:43 4:41 4:39 4:42 4:46 4:37 4:44 4:51 1:13

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:21	7:21	7:21	151 90-181	1110
2.00	14:29	7:08	7:08	165 141-188	1177
3.00	21:27	6:58	6:58	150 140-169	1046
4.00	28:30	7:02	7:02	154 143-170	1084
5.00	35:35	7:05	7:05	147 139-153	1042
6.00	42:44	7:09	7:09	150 144-159	1072
7.00	49:53	7:09	7:09	150 145-156	1073
8.00	57:04	7:11	7:11	149 142-154	1071
9.00	1:04:16	7:12	7:12	150 143-168	1079
10.00	1:11:36	7:20	7:20	151 146-154	1107
11.00	1:18:45	7:10	7:10	152 146-158	1089
12.00	1:26:05	7:20	7:20	155 150-172	1136
13.00	1:33:10	7:05	7:05	155 147-160	1098
14.00	1:40:23	7:13	7:13	159 148-182	1148
15.00	1:47:38	7:15	7:15	155 149-178	1125
16.00	1:54:59	7:21	7:21	162 148-187	1191
17.00	2:02:20	7:20	7:20	165 151-194	1211
18.00	2:09:35	7:16	7:16	160 155-172	1162
19.00	2:16:54	7:18	7:18	160 152-168	1169
20.00	2:24:13	7:20	7:20	160 156-165	1173
21.00	2:31:36	7:22	7:22	163 152-191	1202
22.00	2:39:04	7:28	7:28	165 157-199	1232
23.00	2:46:38	7:34	7:34	179 155-198	1354
24.00	2:54:13	7:35	7:35	163 156-183	1237
25.00	3:01:45	7:32	7:32	165 155-194	1242
26.00	3:09:24	7:40	7:40	165 158-190	1264
26.25	3:11:24	2:00	7:54	162 159-168	1281

Heart

158/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.50%	More
800m	3:21	6:44	55.89%	More
1km	4:14	6:49	57.70%	More
Mile	6:54	6:54	60.37%	More
5k	21:49	7:01	64.87%	More
5 miles	35:19	7:04	65.20%	More
10k	44:02	7:05	65.27%	More
10 miles	1:11:22	7:08	66.52%	More
Half	1:33:40	7:09	67.03%	More
20 miles	2:24:12	7:13	68.46%	More
Mara	3:10:59	7:17	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:56	6:25	71.03
5M	33:00	6:36	69.78
10km	41:33	6:41	69.17
10M	1:08:49	6:53	68.98
Half	1:31:37	7:00	68.01
20M	2:23:29	7:10	68.81
Mara	3:11:02	7:17	68.91

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