Mon 8th Apr 2019 at 7:00am by andrius

Run > General

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Time
51:06
Miles
7.39
Min/mi
6:55
Pacing
82%
Stride(cm)
127
Cals
704
Cadence
184
BPM
130
%MHR
74.7
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 21:08(7:16/m) 126/139bpm 290cal 8.26/9.35mph
2) 4.49m - 29:58(6:41/m) 134/148bpm 414cal 8.98/9.73mph

21:08 29:58

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	112 81-128	918	182 176-188
0.50	3:53	1:50	7:20	121 112-128	887	182 178-184
0.75	5:40	1:47	7:08	124 120-129	885	182 170-186
1.00	7:22	1:42	6:48	126 124-128	858	184 180-186
1.25	9:06	1:44	6:56	128 127-130	888	186 182-188
1.50	10:47	1:41	6:45	128 126-130	865	185 180-188
1.75	12:32	1:45	6:58	131 129-132	914	186 182-190
2.00	14:16	1:44	6:56	131 129-133	908	185 182-188
2.25	15:58	1:42	6:49	129 127-131	879	185 182-188
2.50	17:39	1:41	6:45	127 123-130	857	186 184-188
2.75	19:20	1:41	6:44	133 127-139	896	185 182-190
3.00	21:43	2:23	9:32	120 99-133	1144	174 114-190
3.25	23:29	1:46 +6	7:03	131 124-133	924	186 182-192
3.50	25:10	1:41	6:43	132 130-135	886	186 180-190
3.75	26:51	1:42	6:46	133 130-135	900	186 182-190
4.00	28:32	1:41	6:42	132 129-135	884	186 172-192
4.25	30:14	1:43	6:51	133 128-135	910	185 182-188
4.50	32:03	1:49 +12	7:16	129 117-136	937	185 180-190
4.75	33:49	1:46	7:04	141 137-148	996	186 184-188
5.00	35:42	1:52 +14	7:29	136 122-147	1018	183 128-190
5.25	37:19	1:37	6:30	135 131-137	877	187 182-192
5.50	38:58	1:39	6:37	137 136-139	907	186 184-190
5.75	40:35	1:36	6:25	133 130-137	854	186 184-190
6.00	42:12	1:37	6:30	134 132-137	871	186 184-188
6.25	44:19	2:07 +20	8:29	129 115-138	1095	182 118-188
6.50	46:00	1:41	6:42	135 133-136	905	185 182-188
6.75	47:41	1:41	6:42	137 133-141	918	185 182-188
7.00	49:30	1:49 +13	7:16	131 121-136	951	187 182-194
7.25	51:10	1:41	6:44	141 138-143	949	169 94-190
7.39	52:10	1:00	6:55	136 132-138	941	187 186-190

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	7.3	50:44	6:57
Walk	2.0	111	0.1	1:04	19:44
Still	0.1	-	-	4	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:11	6:23	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:45	6:41	0.00%	More
5 miles	34:50	6:58	0.00%	More
10k	43:29	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:46	6:45
10km	42:31	6:51
10M	1:10:25	7:03
Half	1:33:45	7:09
20M	2:26:48	7:20
Mara	3:15:28	7:28

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