Mon 8th Apr 2019 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
48:36
Miles
5.91
Min/mi
8:13
Pacing
88%
WAVA
57.12
Stride(cm)
104
Cals
503
Cadence
188
BPM
149
%MHR
82.1
B/mi
1228
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 143/160bpm 58cal 10.63/11.49kmph
2) 1km - 5:09(5:09/km) 139/155bpm 51cal 11.66/14.24kmph
3) 1km - 5:02(5:02/km) 156/170bpm 56cal 11.93/12.73kmph
4) 1km - 5:08(5:08/km) 162/167bpm 59cal 11.69/12.16kmph
5) 1km - 4:51(4:51/km) 160/169bpm 55cal 12.36/13.17kmph
6) 1km - 4:34(4:34/km) 151/156bpm 48cal 13.15/14.24kmph
7) 1km - 4:45(4:45/km) 146/152bpm 48cal 12.63/13.1kmph
8) 1km - 4:35(4:35/km) 147/154bpm 46cal 13.09/14.24kmph
9) 1km - 5:40(5:40/km) 145/157bpm 54cal 10.59/13.3kmph
10) 0.51km - 3:14(6:25/km) 142/157bpm 28cal 9.36/11.29kmph

5:38 5:09 5:02 5:08 4:51 4:34 4:45 4:35 5:40 3:14

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	138 94-160	1276	182 116-194	9/10
0.50	4:35	2:17	9:07	146 137-156	1331	184 182-188	16/6
0.75	6:43	2:08	8:30	145 140-158	1233	186 182-190	6/7
1.00	8:47	2:05	8:18	142 133-152	1179	184 178-190	1/19
1.25	10:51	2:04	8:15	137 128-159	1131	183 172-192	9/25
1.50	12:55	2:03	8:13	160 150-170	1316	190 188-194	12/3
1.75	14:52	1:57	7:48	151 140-161	1178	191 186-194	8/6
2.00	16:55	2:03	8:12	160 158-165	1312	193 190-196	16/0
2.25	19:00	2:06	8:23	165 158-167	1383	192 190-196	15/2
2.50	21:03	2:03	8:12	160 155-164	1312	193 192-194	11/0
2.75	23:02	1:58	7:54	160 157-165	1263	192 178-196	10/4
3.00	24:55	1:54	7:35	158 147-169	1198	193 192-196	11/4
3.25	26:50	1:54	7:36	156 148-169	1186	190 186-194	3/10
3.50	28:39	1:50	7:18	154 150-156	1125	192 188-196	2/11
3.75	30:32	1:52	7:30	148 145-155	1109	191 190-194	0/11
4.00	32:27	1:55	7:41	147 144-148	1130	190 188-192	0/10
4.25	34:22	1:55	7:40	147 142-152	1127	192 186-196	1/7
4.50	36:13	1:51	7:25	144 138-149	1067	191 178-196	0/18
4.75	38:02	1:49	7:17	150 146-154	1091	193 188-196	4/8
5.00	39:58	1:55	7:41	147 141-154	1130	189 178-194	4/11
5.25	42:19	2:21	9:25	148 143-157	1393	184 178-194	10/2
5.50	44:35	2:16	9:04	143 140-148	1296	185 182-190	6/1
5.75	46:46	2:11	8:45	139 133-142	1217	185 182-188	2/8
5.91	48:36	1:50	11:45	145 136-157	1703	176 112-184	18/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 76m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.2%	8:08
19 9.7%	11:06
16 6.8%	9:30
16 7.8%	9:10
13 4.1%	7:53
12 2.5%	8:56
See your biggest climbs

Cadence

188 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.9	48:27	8:13
Walk	0.3	114	0	9	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.18%	More
800m	3:37	7:17	52.61%	More
1km	4:33	7:19	54.58%	More
Mile	7:27	7:27	56.78%	More
5k	23:53	7:41	60.22%	More
5 miles	39:53	7:59	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:35	7:55	58.50
5M	40:42	8:08	57.50
10km	51:15	8:15	57.01
10M	1:24:52	8:29	56.89
Half	1:53:00	8:38	56.08
20M	2:56:57	8:51	56.75
Mara	3:55:35	9:00	56.84

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