Mon 8th Apr 2019 at 6:00pm by AndyS

Walk > General

Follow User
0 👍

Time
21:15
Miles
1.45
Min/mi
14:39
Stride(cm)
93
Cals
171
Cadence
118
BPM
86
%MHR
53.5
B/mi
1255
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 87/97bpm 56cal 57/65rpm 5.18/5.03mph
2) 0.62m - 10:34(17:00/m) 85/98bpm 88cal 56/64rpm 3.53/4.82mph
3) 0.21m - 3:29(16:45/m) 85/94bpm 27cal 51/63rpm 3.58/4.63mph

7:12 10:34 3:29

Pace

23%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	88 82-97	1016	119 106-126	6/1
0.13	1:28	45	11:53	86 83-90	1022	122 116-128	0/7
0.19	2:26	59	15:38	88 85-91	1376	120 114-130	0/5
0.25	2:45	19	4:56	86 83-90	425	119 116-120	2/1
0.31	2:59	14	3:39	84 84-84	307	120 120-120	1/3
0.38	3:25	26	7:00	82 79-83	574	120 118-122	1/2
0.44	4:17	52	13:56	81 79-85	1128	120 116-128	3/1
0.50	5:21	1:04	17:00	85 80-95	1445	118 114-122	1/3
0.56	6:20	59	15:41	93 89-96	1459	119 118-120	1/1
0.63	7:20	1:00	15:57	90 86-94	1435	120 118-124	1/1
0.69	8:25	1:06	17:35	86 82-90	1512	119 118-122	1/1
0.75	9:29	1:04	17:04	81 76-89	1382	117 108-126	1/0
0.81	10:59	1:30	23:56	84 76-96	2010	111 102-120	2/1
0.88	11:55	56	15:00	92 87-97	1380	117 114-120	1/3
0.94	12:57	1:02	16:32	88 84-93	1455	121 118-124	1/1
1.00	14:18	1:20	21:28	85 81-89	1824	116 112-124	2/0
1.06	15:15	57	15:12	84 77-87	1276	119 116-122	0/2
1.13	15:59	44	11:39	77 74-80	897	118 114-120	1/1
1.19	16:48	49	13:04	81 78-86	1059	119 114-124	0/2
1.25	17:55	1:08	18:04	89 79-94	1608	115 106-120	4/0
1.31	18:55	1:00	15:53	84 80-92	1334	119 116-126	1/3
1.38	19:53	58	15:35	82 75-88	1278	118 114-122	0/2
1.44	20:58	1:05	17:15	85 79-90	1466	115 110-118	2/0
1.45	21:15	17	22:54	87 85-89	1992	115 114-116	2/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:55	More
800m	5:46	11:35	More
1km	7:12	11:35	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry