Mon 8th Apr 2019 at 6:00pm by Marigold

Run > General

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Time
46:13
Miles
6.01
Min/mi
7:41
Pacing
95%
WAVA
59.14
Stride(cm)
125
Cals
479
Cadence
168
BPM
113
%MHR
64.1
B/mi
873
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 106/122bpm 84cal 7.25/8.41mph
2) 1m - 7:38(7:38/m) 111/117bpm 81cal 7.86/8.43mph
3) 1m - 7:36(7:36/m) 112/118bpm 77cal 7.89/8.12mph
4) 1m - 7:37(7:37/m) 115/118bpm 78cal 7.88/7.97mph
5) 1m - 7:33(7:33/m) 118/122bpm 79cal 7.94/8.06mph
6) 1m - 7:29(7:29/m) 120/128bpm 80cal 8.01/8.27mph
7) 0.01m - 3(7:03/m) 122/122bpm 8.5/7.64mph

8:16 7:38 7:36 7:37 7:33 7:29 3

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	106 85-122	946	173 106-178	1/6
0.50	4:20	2:06	8:24	104 96-109	874	174 172-176	2/3
0.75	6:20	2:00	8:00	108 103-110	864	172 170-174	2/2
1.00	8:16	1:56	7:45	107 103-111	829	171 170-172	3/5
1.25	10:13	1:57	7:48	111 106-113	866	170 170-172	4/3
1.50	12:09	1:55	7:42	110 105-115	847	169 164-172	5/3
1.75	14:02	1:54	7:34	111 106-117	840	169 166-172	4/4
2.00	15:54	1:52	7:28	113 108-115	844	169 168-170	2/2
2.25	17:47	1:53	7:31	111 106-115	835	167 166-168	2/3
2.50	19:41	1:55	7:38	112 110-113	855	167 166-168	3/3
2.75	21:35	1:54	7:35	112 108-117	849	167 166-168	4/4
3.00	23:30	1:55	7:39	114 110-118	873	166 164-168	3/4
3.25	25:23	1:53	7:34	114 110-118	862	166 164-168	4/4
3.50	27:17	1:53	7:33	116 114-117	876	166 164-168	3/5
3.75	29:10	1:54	7:34	115 112-117	870	166 164-168	3/3
4.00	31:07	1:56	7:46	115 111-118	893	166 164-168	2/1
4.25	33:02	1:55	7:41	118 115-121	907	166 164-168	3/3
4.50	34:55	1:53	7:32	117 114-119	882	166 164-168	2/5
4.75	36:48	1:53	7:33	117 114-121	883	166 164-170	3/3
5.00	38:40	1:52	7:27	119 116-121	886	166 166-168	3/3
5.25	40:32	1:52	7:26	119 117-123	885	166 164-168	4/3
5.50	42:23	1:52	7:27	119 116-121	886	166 164-168	2/3
5.75	44:17	1:54	7:34	120 116-122	909	166 164-170	4/4
6.00	46:09	1:52	7:30	121 115-127	907	168 164-170	6/1
6.01	46:13	4	8:30	121 121-121	1029	166 166-166	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 46:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	46:13	7:42
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.95%	More
800m	3:40	7:22	50.18%	More
1km	4:36	7:24	52.24%	More
Mile	7:24	7:24	55.47%	More
5k	23:25	7:32	59.54%	More
5 miles	37:50	7:34	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:58	7:24	60.71
5M	38:02	7:36	59.58
10km	47:53	7:42	59.06
10M	1:19:17	7:56	58.90
Half	1:45:34	8:04	58.04
20M	2:45:18	8:16	58.74
Mara	3:40:05	8:24	58.83

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