Mon 8th Apr 2019 at 6:00am by AndyS

Bike > Exercise Bike

  • Time
    1:00:16
  • Miles
    15.74
  • Mph
    15.7
  • FBI
    70.48
  • Cals
    354
  • BPM
    97
  • %MHR
    60.5
  • B/mi
    370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3:34(/m) 84/92bpm 19cal
2) 0m - 2:41(/m) 88/93bpm 15cal
3) 0m - 2:27(/m) 92/95bpm 15cal
4) 0m - 2:12(/m) 100/102bpm 17cal
5) 0m - 2:13(/m) 99/104bpm 16cal
6) 0m - 1:00(/m) 100/105bpm 7cal
7) 0m - 1:07(/m) 100/107bpm 8cal
8) 0m - 2:02(/m) 109/116bpm 19cal
9) 0m - 2:17(/m) 104/115bpm 18cal
10) 0m - 2:11(/m) 103/111bpm 16cal
11) 0m - 2:19(/m) 98/108bpm 14cal
12) 0m - 2:16(/m) 97/106bpm 13cal
13) 0m - 2:20(/m) 100/105bpm 15cal
14) 0m - 2:25(/m) 92/96bpm 11cal
15) 0m - 2:15(/m) 100/112bpm 14cal
16) 0m - 2:16(/m) 95/105bpm 11cal
17) 0m - 2:19(/m) 95/98bpm 11cal
18) 0m - 2:28(/m) 94/103bpm 12cal
19) 0m - 2:23(/m) 94/106bpm 11cal
20) 0m - 2:16(/m) 101/115bpm 14cal
21) 0m - 2:19(/m) 97/104bpm 12cal
22) 0m - 4:46(/m) 99/117bpm 28cal
23) 0m - 2:17(/m) 95/118bpm 11cal
24) 0m - 2:40(/m) 98/118bpm 15cal
25) 0m - 2:22(/m) 91/96bpm 9cal
26) 0m - 52(/m) 87/92bpm 3cal
3:34 2:41 2:27 2:12 2:13 1:00 1:07 2:02 2:17 2:11 2:19 2:16 2:20 2:25 2:15 2:16 2:19 2:28 2:23 2:16 2:19 4:46 2:17 2:40 2:22 52

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:00:16 1:00:16 0.00 97 62-118 INF

Heart

97/118max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 36:17 3:38
20km 46:16 3:43
15 miles 57:06 3:48
20 miles 1:18:47 3:56
40km 1:40:28 4:03
25 miles 1:41:08 4:03
42km 1:46:06 4:04
50 miles 3:39:36 4:24
56 miles 4:09:17 4:27
100 miles 7:56:53 4:46
112 miles 9:01:21 4:50
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