Mon 8th Apr 2019 at 6:00am by AndyS
Bike > Exercise Bike
-
Time
1:00:16
-
Miles
15.74
-
Mph
15.7
-
FBI
70.48
-
Cals
354
-
BPM
97
-
%MHR
60.5
-
B/mi
370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3:34(/m) 84/92bpm 19cal
2) 0m - 2:41(/m) 88/93bpm 15cal
3) 0m - 2:27(/m) 92/95bpm 15cal
4) 0m - 2:12(/m) 100/102bpm 17cal
5) 0m - 2:13(/m) 99/104bpm 16cal
6) 0m - 1:00(/m) 100/105bpm 7cal
7) 0m - 1:07(/m) 100/107bpm 8cal
8) 0m - 2:02(/m) 109/116bpm 19cal
9) 0m - 2:17(/m) 104/115bpm 18cal
10) 0m - 2:11(/m) 103/111bpm 16cal
11) 0m - 2:19(/m) 98/108bpm 14cal
12) 0m - 2:16(/m) 97/106bpm 13cal
13) 0m - 2:20(/m) 100/105bpm 15cal
14) 0m - 2:25(/m) 92/96bpm 11cal
15) 0m - 2:15(/m) 100/112bpm 14cal
16) 0m - 2:16(/m) 95/105bpm 11cal
17) 0m - 2:19(/m) 95/98bpm 11cal
18) 0m - 2:28(/m) 94/103bpm 12cal
19) 0m - 2:23(/m) 94/106bpm 11cal
20) 0m - 2:16(/m) 101/115bpm 14cal
21) 0m - 2:19(/m) 97/104bpm 12cal
22) 0m - 4:46(/m) 99/117bpm 28cal
23) 0m - 2:17(/m) 95/118bpm 11cal
24) 0m - 2:40(/m) 98/118bpm 15cal
25) 0m - 2:22(/m) 91/96bpm 9cal
26) 0m - 52(/m) 87/92bpm 3cal
3:34 2:41 2:27 2:12 2:13 1:00 1:07 2:02 2:17 2:11 2:19 2:16 2:20 2:25 2:15 2:16 2:19 2:28 2:23 2:16 2:19 4:46 2:17 2:40 2:22 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:16 |
1:00:16 |
0.00 |
97 62-118 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:17 |
3:38 |
20km |
46:16 |
3:43 |
15 miles |
57:06 |
3:48 |
20 miles |
1:18:47 |
3:56 |
40km |
1:40:28 |
4:03 |
25 miles |
1:41:08 |
4:03 |
42km |
1:46:06 |
4:04 |
50 miles |
3:39:36 |
4:24 |
56 miles |
4:09:17 |
4:27 |
100 miles |
7:56:53 |
4:46 |
112 miles |
9:01:21 |
4:50 |
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