Mon 8th Apr 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
11:36
Miles
2.14
Mph
11.1
Cals
61
Cadence
67
BPM
86
%MHR
50.2
B/mi
466
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 86/99bpm
2) 1m - 4:49(4:49/m) 86/96bpm
3) 0.14m - 1:06(7:37/m) 84/95bpm

5:41 4:49 1:06

Pace

10%

32%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	5.12	69 54-83	809	37 17-56	0/0
0.13	1:04	20	11.09	94 85-96	508	63 17-72	1/0
0.19	1:23	19	11.75	97 96-99	495	59 39-72	0/1
0.25	1:41	18	12.65	97 97-97	460	71 70-73	0/0
0.31	1:58	17	13.13	97 97-97	443	73 70-77	0/0
0.38	2:15	17	13.29	97 97-97	438	73 70-77	1/0
0.44	2:34	19	12.05	95 86-97	473	61 30-73	1/0
0.50	3:00	26	8.75	94 86-98	645	57 16-71	0/0
0.56	3:19	20	11.34	91 89-98	482	57 28-72	0/1
0.63	3:38	18	12.27	90 87-90	440	67 37-71	0/0
0.69	3:55	17	13.15	84 84-84	383	70 36-74	0/0
0.75	4:14	19	11.75	84 84-84	429	69 66-71	0/0
0.81	4:52	38	5.97	73 60-81	733	66 43-73	0/0
0.88	5:08	16	13.78	81 81-81	353	75 71-78	0/1
0.94	5:25	17	13.19	81 81-81	368	78 75-80	0/1
1.00	5:40	15	15.10	81 81-81	322	85 82-88	0/1
1.06	6:02	22	10.44	79 71-83	454	69 17-84	1/1
1.13	6:19	17	13.22	83 83-83	377	79 75-82	1/0
1.19	6:35	16	13.67	83 83-83	364	75 35-79	1/0
1.25	6:50	15	14.70	83 83-83	339	72 35-80	0/0
1.31	7:09	18	12.27	83 83-83	406	73 70-75	1/0
1.38	7:28	19	11.78	83 80-84	423	61 31-71	0/1
1.44	7:46	19	12.12	83 83-83	411	67 62-70	0/1
1.50	8:08	21	10.59	85 83-86	481	56 28-69	1/0
1.56	8:31	23	9.74	85 82-86	524	59 21-78	0/0
1.63	8:48	18	12.75	94 88-96	442	68 45-79	0/1
1.69	9:05	16	13.80	95 95-95	413	71 45-79	1/0
1.75	9:20	16	14.25	95 95-95	400	78 74-80	0/0
1.81	9:37	16	13.86	95 95-95	411	78 75-80	0/0
1.88	9:53	16	13.84	88 83-95	381	78 75-80	0/0
1.94	10:10	17	13.29	88 83-89	397	75 73-77	1/0
2.00	10:29	19	11.76	83 74-90	424	61 23-79	1/0
2.06	10:46	17	13.59	91 86-95	402	74 72-75	0/0
2.13	11:04	18	12.21	85 83-86	418	69 66-72	0/0
2.14	11:36	32	2.18	81 69-85	2234	41 34-66	0/1

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:13	4:27	More
1km	2:51	4:35	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:34	6:21
20km	1:20:48	6:30
15 miles	1:39:26	6:38
20 miles	2:16:34	6:50
40km	2:53:35	6:59
25 miles	2:54:42	6:59
42km	3:03:11	7:01
50 miles	6:15:21	7:30
56 miles	7:05:20	7:36
100 miles	13:26:26	8:04
112 miles	15:13:50	8:10

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