Mon 8th Apr 2019 at 7:00pm by Pothunter

Run > General

Follow User
0 👍

Time
8:18
Miles
0.96
Min/mi
8:39
Pacing
79%
WAVA
47.78
Stride(cm)
114
Cals
87
Cadence
165
BPM
119
%MHR
69.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 118/126bpm 54cal 7.02/8.06mph
2) 0.34m - 2:59(8:47/m) 128/137bpm 33cal 6.83/8.1mph

5:18 2:59

Pace

16%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:24	91 68-108	764	171 158-242
0.13	1:00	29	7:40	116 110-120	889	164 162-168
0.19	1:32	32	8:28	123 122-124	1041	164 160-166
0.25	2:03	31	8:23	120 119-120	1006	167 164-170
0.31	2:36	32	8:34	121 119-123	1037	166 166-168
0.38	3:25	50 +14	13:15	120 110-125	1589	157 120-166
0.44	3:56	31	8:11	124 121-125	1015	165 162-166
0.50	4:26	30	8:05	125 125-126	1011	164 162-166
0.56	4:58	32	8:35	123 123-125	1056	166 164-168
0.63	5:52	54 +21	14:18	117 108-125	1673	153 120-168
0.69	6:26	34	8:58	118 114-120	1058	167 162-170
0.75	6:58	32	8:37	128 122-132	1103	166 162-172
0.81	7:31	33	8:55	135 133-136	1204	170 166-176
0.88	8:03	31	8:23	133 132-134	1115	165 162-168
0.94	8:38	35	9:14	129 127-130	1190	164 162-166
0.96	8:53	15	10:50	126 125-127	1364	163 162-164

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (242 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	1	8:12	9:10
Walk	1.1	120	0	6	24:44
Pause	6.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.94%	More
800m	4:15	8:32	43.71%	More
1km	5:18	8:32	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:28	9:10	49.36
5M	46:55	9:23	48.69
10km	58:56	9:29	48.37
10M	1:37:07	9:43	48.48
Half	2:08:56	9:51	47.92
20M	3:21:01	10:03	48.71
Mara	4:26:52	10:11	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry