Mon 8th Apr 2019 at 7:00pm by snayak

Run > General

  • Time
    5:07
  • Miles
    0.66
  • Min/mi
    7:45
  • WAVA
    46.29
  • Stride(cm)
    114
  • Cals
    69
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 67cal 12.28/33.62kmph
2) 0.06km - 14(3:39/km) 2cal 16.45/10.92kmph
4:53 14

Pace

19% 38% 28% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 29 29 7:51 178 138-190
0.13 51 22 5:49 184 182-188
0.19 1:20 28 7:35 183 182-188
0.25 1:48 28 7:30 184 182-186
0.31 2:17 30 7:52 183 178-188
0.38 2:48 31 8:15 181 178-184
0.44 3:20 32 8:32 182 180-184
0.50 3:47 26 7:00 180 176-184
0.56 4:16 29 7:51 182 178-184
0.63 4:55 39 10:18 181 178-182
0.66 5:07 12 5:49 181 178-182

Cadence

182 (190 max) Stride Length: 114cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.11% More
800m 3:43 7:28 45.41% More
1km 4:46 7:40 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 47.67
5km 27:28 8:50 47.29
5M 46:01 9:12 46.10
10km 58:15 9:22 45.59
10M 1:37:37 9:46 44.99
Half 2:10:50 9:59 44.10
20M 3:27:03 10:21 44.16
Mara 4:37:31 10:36 43.93
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