Mon 8th Apr 2019 at 5:00pm by snayak

Run > General

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Time
5:48
Miles
0.66
Min/mi
8:47
WAVA
40.83
Stride(cm)
106
Cals
65
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 61cal 11.07/23.14kmph
2) 0.06km - 23(6:38/km) 4cal 9.05/11.52kmph

5:25 23

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:43	169 118-180
0.13	1:05	32	8:29	173 172-174
0.19	1:39	35	9:14	170 156-174
0.25	2:14	35	9:14	173 172-174
0.31	2:44	30	8:01	174 172-174
0.38	3:13	30	7:52	174 174-176
0.44	4:06	52 +16	13:59	175 168-182
0.50	4:39	33	8:47	175 174-178
0.56	5:10	31	8:21	173 168-176
0.63	5:42	32	8:36	175 174-178
0.66	6:04	22	11:10	174 174-174

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	0.7	5:48	9:14
Walk	0.0	118	0	0	NAN:00:00
Pause	4.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.57%	More
800m	4:20	8:43	38.87%	More
1km	5:25	8:43	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.08
5km	31:08	10:01	41.72
5M	52:10	10:26	40.66
10km	1:06:02	10:38	40.21
10M	1:50:39	11:04	39.69
Half	2:28:19	11:19	38.90
20M	3:54:42	11:44	38.95
Mara	5:14:34	12:00	38.76

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