Mon 8th Apr 2019 at 5:00pm by Pothunter
Run > General
-
Time
56:20
-
Miles
4.76
-
Min/mi
11:50
-
Pacing
81%
-
WAVA
38.64
-
Stride(cm)
85
-
Cals
449
-
Cadence
160
-
BPM
113
-
%MHR
65.8
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:44(10:50/m) 107/114bpm 56cal 5.54/41.89mph
2) 0.62m - 7:37(12:15/m) 111/115bpm 66cal 4.9/6.59mph
3) 0.62m - 7:41(12:23/m) 113/118bpm 64cal 4.85/6.22mph
4) 0.62m - 7:50(12:36/m) 115/123bpm 64cal 4.76/6.26mph
5) 0.62m - 7:24(11:54/m) 117/129bpm 61cal 5.04/6.1mph
6) 0.62m - 7:31(12:05/m) 113/121bpm 52cal 4.96/6.59mph
7) 0.62m - 7:16(11:41/m) 114/122bpm 51cal 5.13/6.49mph
8) 0.41m - 4:18(10:23/m) 119/131bpm 35cal 5.78/9.08mph
6:44 7:37 7:41 7:50 7:24 7:31 7:16 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
98 72-112 |
939 |
163 120-174 |
0.50 |
5:17 |
2:53 |
11:32 |
110 105-114 |
1268 |
164 156-170 |
0.75 |
8:29 |
3:13 +15
|
12:50 |
110 100-115 |
1412 |
159 120-166 |
1.00 |
11:56 |
3:26 +6
|
13:46 |
111 108-114 |
1527 |
157 122-166 |
1.25 |
14:45 |
2:49 |
11:17 |
110 107-114 |
1241 |
160 156-166 |
1.50 |
17:54 |
3:09 |
12:36 |
112 107-117 |
1412 |
159 142-164 |
1.75 |
21:06 |
3:12 +4
|
12:47 |
113 110-117 |
1444 |
159 158-166 |
2.00 |
24:12 |
3:06 |
12:24 |
112 109-114 |
1389 |
159 158-162 |
2.25 |
27:26 |
3:15 |
12:58 |
116 111-121 |
1505 |
161 158-164 |
2.50 |
30:27 |
3:01 |
12:04 |
116 111-123 |
1400 |
159 156-164 |
2.75 |
33:20 |
2:53 |
11:31 |
122 114-129 |
1406 |
160 156-164 |
3.00 |
36:22 |
3:02 |
12:08 |
112 106-118 |
1359 |
159 154-164 |
3.25 |
39:24 |
3:02 |
12:08 |
114 109-118 |
1382 |
160 156-164 |
3.50 |
42:27 |
3:03 |
12:13 |
113 111-115 |
1381 |
159 156-164 |
3.75 |
46:25 |
3:58 +53
|
15:51 |
113 95-120 |
1791 |
160 156-164 |
4.00 |
49:57 |
3:32 +37
|
14:08 |
111 91-122 |
1570 |
160 158-166 |
4.25 |
52:49 |
2:52 +5
|
11:28 |
116 112-120 |
1330 |
160 150-170 |
4.50 |
56:00 |
3:11 +19
|
12:42 |
115 107-124 |
1461 |
160 158-164 |
4.75 |
58:32 |
2:33 |
10:11 |
121 118-128 |
1233 |
161 158-164 |
4.76 |
58:40 |
8 |
9:18 |
131 131-131 |
1218 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.49% |
More |
800m |
5:14 |
10:33 |
35.41% |
More |
1km |
6:44 |
10:50 |
36.00% |
More |
Mile |
11:54 |
11:54 |
34.71% |
More |
5k |
37:41 |
12:08 |
37.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
37.73 |
5km |
36:00 |
11:35 |
39.03 |
5M |
59:19 |
11:52 |
38.51 |
10km |
1:14:31 |
12:00 |
38.26 |
10M |
2:02:47 |
12:17 |
38.34 |
Half |
2:43:01 |
12:27 |
37.90 |
20M |
4:14:09 |
12:42 |
38.52 |
Mara |
5:37:26 |
12:53 |
38.69 |
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