Mon 8th Apr 2019 at 5:00pm by Pothunter

Run > General

  • Time
    56:20
  • Miles
    4.76
  • Min/mi
    11:50
  • Pacing
    81%
  • WAVA
    38.64
  • Stride(cm)
    85
  • Cals
    449
  • Cadence
    160
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 107/114bpm 56cal 5.54/41.89mph
2) 0.62m - 7:37(12:15/m) 111/115bpm 66cal 4.9/6.59mph
3) 0.62m - 7:41(12:23/m) 113/118bpm 64cal 4.85/6.22mph
4) 0.62m - 7:50(12:36/m) 115/123bpm 64cal 4.76/6.26mph
5) 0.62m - 7:24(11:54/m) 117/129bpm 61cal 5.04/6.1mph
6) 0.62m - 7:31(12:05/m) 113/121bpm 52cal 4.96/6.59mph
7) 0.62m - 7:16(11:41/m) 114/122bpm 51cal 5.13/6.49mph
8) 0.41m - 4:18(10:23/m) 119/131bpm 35cal 5.78/9.08mph
6:44 7:37 7:41 7:50 7:24 7:31 7:16 4:18

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 98 72-112 939 163 120-174
0.50 5:17 2:53 11:32 110 105-114 1268 164 156-170
0.75 8:29 3:13 +15 12:50 110 100-115 1412 159 120-166
1.00 11:56 3:26 +6 13:46 111 108-114 1527 157 122-166
1.25 14:45 2:49 11:17 110 107-114 1241 160 156-166
1.50 17:54 3:09 12:36 112 107-117 1412 159 142-164
1.75 21:06 3:12 +4 12:47 113 110-117 1444 159 158-166
2.00 24:12 3:06 12:24 112 109-114 1389 159 158-162
2.25 27:26 3:15 12:58 116 111-121 1505 161 158-164
2.50 30:27 3:01 12:04 116 111-123 1400 159 156-164
2.75 33:20 2:53 11:31 122 114-129 1406 160 156-164
3.00 36:22 3:02 12:08 112 106-118 1359 159 154-164
3.25 39:24 3:02 12:08 114 109-118 1382 160 156-164
3.50 42:27 3:03 12:13 113 111-115 1381 159 156-164
3.75 46:25 3:58 +53 15:51 113 95-120 1791 160 156-164
4.00 49:57 3:32 +37 14:08 111 91-122 1570 160 158-166
4.25 52:49 2:52 +5 11:28 116 112-120 1330 160 150-170
4.50 56:00 3:11 +19 12:42 115 107-124 1461 160 158-164
4.75 58:32 2:33 10:11 121 118-128 1233 161 158-164
4.76 58:40 8 9:18 131 131-131 1218 178 178-178

Heart

113/131max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 85cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.49% More
800m 5:14 10:33 35.41% More
1km 6:44 10:50 36.00% More
Mile 11:54 11:54 34.71% More
5k 37:41 12:08 37.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 37.73
5km 36:00 11:35 39.03
5M 59:19 11:52 38.51
10km 1:14:31 12:00 38.26
10M 2:02:47 12:17 38.34
Half 2:43:01 12:27 37.90
20M 4:14:09 12:42 38.52
Mara 5:37:26 12:53 38.69
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