-
Time
48:48
-
Miles
4.52
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
51.35
-
Stride(cm)
85
-
Cals
418
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 94cal 5.54/6.35mph
2) 1m - 10:38(10:38/m) 94cal 5.64/6.41mph
3) 1m - 10:50(10:50/m) 89cal 5.54/6.49mph
4) 1m - 11:01(11:01/m) 91cal 5.44/6.51mph
5) 0.52m - 5:29(10:37/m) 50cal 5.65/7.22mph
10:50 10:38 10:50 11:01 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:35 |
171 168-178 |
0.25 |
2:46 |
1:20 |
10:37 |
175 168-178 |
0.38 |
4:07 |
1:21 |
10:47 |
176 172-180 |
0.50 |
5:20 |
1:13 |
9:42 |
177 172-184 |
0.63 |
6:40 |
1:20 |
10:37 |
177 172-184 |
0.75 |
8:10 |
1:30 |
12:02 |
170 120-178 |
0.88 |
9:31 |
1:21 |
10:49 |
176 172-180 |
1.00 |
10:49 |
1:18 |
10:22 |
177 174-182 |
1.13 |
12:04 |
1:15 |
10:04 |
176 172-180 |
1.25 |
13:22 |
1:17 |
10:17 |
178 176-180 |
1.38 |
14:44 |
1:23 |
11:03 |
172 126-180 |
1.50 |
16:03 |
1:18 |
10:26 |
176 172-178 |
1.63 |
17:35 |
1:32 |
12:19 |
175 168-180 |
1.75 |
18:51 |
1:16 |
10:04 |
176 172-182 |
1.88 |
20:10 |
1:20 |
10:39 |
175 170-180 |
2.00 |
21:27 |
1:17 |
10:14 |
175 172-180 |
2.13 |
22:43 |
1:16 |
10:10 |
177 176-180 |
2.25 |
23:56 |
1:12 |
9:39 |
177 174-180 |
2.38 |
25:26 |
1:30 |
12:02 |
178 174-182 |
2.50 |
26:56 |
1:30 |
12:03 |
171 116-182 |
2.63 |
28:26 |
1:29 |
11:56 |
161 116-182 |
2.75 |
29:45 |
1:19 |
10:31 |
170 124-188 |
2.88 |
31:00 |
1:15 |
10:03 |
185 184-186 |
3.00 |
32:17 |
1:17 |
10:19 |
185 184-188 |
3.13 |
33:42 |
1:24 |
11:13 |
172 116-182 |
3.25 |
35:04 |
1:22 |
10:57 |
175 128-182 |
3.38 |
36:25 |
1:21 |
10:47 |
166 116-186 |
3.50 |
37:40 |
1:15 |
10:02 |
176 170-184 |
3.63 |
38:57 |
1:17 |
10:16 |
175 172-178 |
3.75 |
40:21 |
1:24 |
11:13 |
177 176-180 |
3.88 |
41:55 |
1:34 |
12:34 |
171 116-180 |
4.00 |
43:18 |
1:23 |
11:05 |
174 116-184 |
4.13 |
44:38 |
1:20 |
10:38 |
177 168-184 |
4.25 |
46:01 |
1:23 |
11:01 |
179 172-184 |
4.38 |
47:14 |
1:14 |
9:48 |
181 176-186 |
4.50 |
48:37 |
1:22 |
10:57 |
176 168-186 |
4.52 |
48:48 |
11 |
11:55 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
177 |
4.4 |
46:09 |
10:36 |
Walk |
5.4 |
120 |
0.2 |
2:39 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
40.91% |
More |
800m |
5:03 |
10:10 |
43.55% |
More |
1km |
6:16 |
10:06 |
45.67% |
More |
Mile |
10:24 |
10:24 |
46.93% |
More |
5k |
33:20 |
10:44 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
53.11 |
5km |
32:14 |
10:22 |
52.87 |
5M |
54:34 |
10:55 |
51.01 |
10km |
1:09:24 |
11:10 |
50.23 |
10M |
1:57:32 |
11:45 |
48.92 |
Half |
2:38:28 |
12:06 |
47.41 |
20M |
4:13:07 |
12:39 |
46.76 |
Mara |
5:41:18 |
13:02 |
45.96 |
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