Mon 8th Apr 2019 at 3:00pm by Sorequads

Run > Pushing Buggy

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Time
30:06
Miles
3.34
Min/mi
9:01
Pacing
0%
WAVA
46.80
Stride(cm)
103
Cadence
174
BPM
122
%MHR
74.2
B/mi
1104
Asc(m)
41
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 119/138bpm
2) 1m - 35:57(35:57/m) 134/144bpm
3) 1m - 27:32(27:32/m) 115/125bpm
4) 0.34m - 3:02(8:54/m) 118/122bpm

10:35 35:57 27:32 3:02

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	118 116-124	1221	170 140-180	3/0
0.25	2:30	1:12	9:39	123 115-126	1187	175 164-184	1/0
0.38	3:40	1:10	9:20	123 120-126	1148	174 158-184	2/0
0.50	4:52	1:12	9:35	127 125-129	1216	166 154-184	4/0
0.63	6:02	1:10	9:24	126 124-129	1184	176 168-184	3/0
0.75	7:06	1:03	8:27	128 124-129	1081	171 152-184	0/1
0.88	9:26	2:21	18:45	103 86-127	1931	190 168-222	3/0
1.00	10:33	1:07	8:57	105 86-138	939	181 168-194	1/0
1.13	11:41	1:07	8:59	130 129-135	1167	167 146-188	3/0
1.25	12:46	1:06	8:45	133 130-136	1164	177 162-186	3/0
1.38	13:53	1:06	8:50	135 132-137	1193	172 160-180	2/0
1.50	15:01	1:09	9:09	135 132-141	1234	164 144-178	6/0
1.63	16:16	1:15	10:03	141 138-144	1417	171 152-188	6/0
1.75	44:08	27:51	3:42:50	140 140-142	31197	177 162-192	1/3
1.88	45:27	1:19	10:35	134 126-140	1417	170 156-184	0/6
2.00	46:32	1:05	8:37	126 112-137	1085	174 162-182	0/3
2.13	48:11	1:39	13:11	114 109-117	1502	187 162-218	0/3
2.25	49:14	1:04	8:30	116 113-119	986	178 168-186	0/2
2.38	50:20	1:05	8:43	121 118-122	1055	174 162-184	0/3
2.50	51:28	1:08	9:07	121 118-125	1103	173 158-186	0/3
2.63	1:09:12	17:44	2:21:51	116 79-121	16454	175 158-198	0/3
2.75	1:11:42	2:30	19:58	103 79-118	2056	173 162-192	1/1
2.88	1:12:57	1:16	10:05	118 114-120	1190	168 158-178	0/1
3.00	1:14:03	1:06	8:46	112 108-119	981	173 156-186	0/2
3.13	1:15:08	1:05	8:42	117 112-120	1018	176 164-188	0/1
3.25	1:16:15	1:07	8:56	120 116-122	1073	177 166-188	0/3
3.34	1:17:06	50	9:16	118 116-120	1094	179 170-188	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:15
12 1.3%	9:29
See your biggest climbs

Cadence

174 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.11%	More
800m	4:21	8:45	38.83%	More
1km	5:28	8:49	40.51%	More
Mile	10:08	10:08	37.99%	More
5k	1:14:43	24:03	17.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.90
5km	27:53	8:58	46.83
5M	46:10	9:14	46.12
10km	58:07	9:21	45.84
10M	1:36:15	9:38	45.76
Half	2:08:09	9:47	45.14
20M	3:20:40	10:02	45.68
Mara	4:27:10	10:12	45.75

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