Mon 8th Apr 2019 at 6:00pm by Cleo

Run > General

Follow User
0 👍

Time
46:31
Miles
2.91
Min/mi
15:59
Pacing
86%
WAVA
34.64
Stride(cm)
66
Cals
304
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 106cal 3.81/5.11mph
2) 1m - 16:31(16:31/m) 104cal 3.63/4.63mph
3) 0.91m - 14:15(15:38/m) 94cal 3.84/4.59mph

15:45 16:31 14:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:17	2:17	18:19	153 90-244
0.25	3:58	1:40	13:21	161 152-244
0.38	5:44	1:46	14:11	156 154-160
0.50	7:52	2:08	17:03	154 120-162
0.63	9:43	1:51	14:48	149 120-158
0.75	11:42	1:59	15:55	143 120-162
0.88	13:48	2:06	16:47	165 154-238
1.00	15:45	1:57	15:32	157 152-160
1.13	17:45	2:00	16:02	156 152-160
1.25	19:32	1:47	14:14	156 152-158
1.38	21:48	2:16	18:09	152 124-164
1.50	23:37	1:50	14:36	156 152-160
1.63	25:50	2:13	17:46	134 120-166
1.75	27:55	2:05	16:37	148 120-160
1.88	29:55	2:00	16:02	158 150-162
2.00	32:16	2:21	18:45	157 120-172
2.13	34:17	2:02	16:14	149 120-162
2.25	36:14	1:57	15:36	154 150-158
2.38	38:12	1:58	15:44	141 120-158
2.50	39:58	1:46	14:06	154 148-158
2.63	41:57	1:59	15:48	153 120-158
2.75	44:02	2:05	16:43	146 120-160
2.88	45:58	1:56	15:30	142 120-162
2.91	46:31	33	14:54	158 156-160

Cadence

153 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	2.5	38:20	15:04
Walk	17.6	120	0.4	8:11	22:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	29.75%	More
800m	7:19	14:42	30.50%	More
1km	9:21	15:03	31.02%	More
Mile	15:24	15:24	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	32.89
5km	49:52	16:03	34.56
5M	1:22:34	16:31	34.10
10km	1:43:57	16:44	33.93
10M	2:52:08	17:13	33.81
Half	3:49:11	17:30	33.19
20M	5:58:54	17:57	33.40
Mara	7:57:50	18:14	33.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry