Mon 8th Apr 2019 at 6:00pm by GAZGIB

Run > General

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Time
20:03
Miles
2.25
Min/mi
8:55
Pacing
92%
WAVA
51.09
Stride(cm)
110
Cals
292
Cadence
164
BPM
136
%MHR
75.2
B/mi
1213
Surface
Road

Notes & Comments

Road Run
===
1) 1m - 9:22(9:22/m) 130/146bpm 127cal 6.41/7.24mph
2) 1m - 8:33(8:33/m) 141/151bpm 131cal 7.02/7.37mph
3) 0.25m - 2:08(8:31/m) 148/150bpm 34cal 7.05/7.47mph

9:22 8:33 2:08

Pin Map

0mi in 0

Pace

30%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	107 93-125	1023	164 162-170
0.13	1:13	38	10:01	129 123-133	1293	163 162-164
0.19	1:49	36	9:29	132 130-134	1252	162 160-164
0.25	2:27	38	10:12	133 131-134	1357	162 162-162
0.31	3:05	38	10:09	132 129-133	1340	163 162-166
0.38	3:41	35	9:25	129 126-132	1215	163 162-164
0.44	4:22	41	11:03	133 131-134	1469	163 162-164
0.50	4:57	35	9:26	132 131-133	1246	164 164-164
0.56	5:32	34	9:12	133 133-134	1223	165 164-166
0.63	6:07	35	9:23	133 132-135	1247	164 162-166
0.69	6:39	32	8:28	134 133-135	1135	165 164-166
0.75	7:12	33	8:43	139 135-144	1212	164 164-166
0.81	7:48	36	9:43	132 129-138	1282	165 162-166
0.88	8:20	32	8:31	126 124-128	1073	165 164-166
0.94	8:51	31	8:14	126 125-128	1036	166 164-166
1.00	9:22	31	8:15	134 129-137	1106	165 164-166
1.06	9:53	32	8:28	134 131-135	1134	165 164-166
1.13	10:25	32	8:32	136 134-138	1160	165 164-166
1.19	10:57	32	8:30	136 134-137	1156	166 164-166
1.25	11:28	31	8:09	137 134-138	1116	165 164-168
1.31	11:59	31	8:10	137 135-141	1119	165 164-166
1.38	12:33	35	9:17	141 140-143	1310	166 164-166
1.44	13:06	33	8:46	144 142-144	1263	164 162-166
1.50	13:39	32	8:36	143 142-144	1230	165 164-166
1.56	14:09	30	8:03	139 138-142	1118	165 164-166
1.63	14:42	33	8:49	140 136-143	1233	164 162-166
1.69	15:16	34	9:01	144 141-145	1298	166 164-166
1.75	15:49	33	8:49	146 144-146	1288	165 162-166
1.81	16:20	31	8:15	147 147-148	1214	165 164-166
1.88	16:52	32	8:38	148 147-149	1277	166 164-166
1.94	17:25	33	8:50	148 147-150	1307	164 164-166
2.00	17:55	30	7:54	149 148-151	1177	166 164-166
2.06	18:24	30	7:56	148 148-149	1174	165 164-166
2.13	18:57	32	8:34	148 147-149	1269	164 162-166
2.19	19:30	34	8:58	148 146-150	1328	163 162-164
2.25	20:03	32	8:40	146 144-148	1265	164 162-166

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	20:03	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.85%	More
800m	4:08	8:19	46.03%	More
1km	5:14	8:26	47.42%	More
Mile	8:29	8:29	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	28:54	9:18	49.76
5M	49:33	9:55	47.23
10km	1:03:23	10:12	46.09
10M	1:48:41	10:52	44.42
Half	2:27:35	11:16	42.94
20M	3:58:22	11:55	42.13
Mara	5:23:41	12:21	41.37

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