Mon 8th Apr 2019 at 5:00pm by Rosielad

Run > General

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Time
45:00
Miles
4.61
Min/mi
9:46
Pacing
68%
WAVA
48.62
Stride(cm)
106
Cals
581
Cadence
156
BPM
128
%MHR
76.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 118/128bpm 111cal 6.19/6.64mph
2) 1m - 9:25(9:25/m) 128/140bpm 124cal 6.37/6.78mph
3) 1m - 10:01(10:01/m) 131/140bpm 129cal 5.99/6.55mph
4) 1m - 9:57(9:57/m) 132/141bpm 130cal 6.03/6.59mph
5) 0.61m - 5:55(9:46/m) 140/144bpm 87cal 6.15/6.7mph

9:42 9:25 10:01 9:57 5:55

Pin Map

0mi in 0

Pace

20%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	97 68-119	970	150 112-158
0.25	2:32	1:17	10:16	121 120-121	1242	155 154-156
0.38	3:42	1:10	9:20	119 117-120	1110	154 154-156
0.50	4:53	1:11	9:25	119 118-120	1120	155 154-158
0.63	6:03	1:10	9:24	120 119-121	1127	156 154-160
0.75	7:22	1:19 +5	10:32	122 120-124	1285	157 156-162
0.88	8:38	1:16	10:05	122 117-127	1230	156 150-162
1.00	9:47	1:09	9:11	125 120-127	1149	157 154-160
1.13	11:07	1:20 +6	10:42	119 115-123	1273	156 150-158
1.25	12:20	1:13	9:42	124 120-130	1203	157 154-160
1.38	13:36	1:17	10:12	137 133-140	1398	157 156-160
1.50	14:45	1:09	9:09	131 126-137	1198	157 156-158
1.63	15:52	1:08	9:02	128 127-130	1155	158 156-158
1.75	17:00	1:08	9:04	128 126-130	1160	157 156-158
1.88	18:09	1:09	9:12	125 123-128	1149	157 156-158
2.00	19:18	1:09	9:10	132 128-135	1209	157 156-158
2.13	20:31	1:13	9:47	129 128-131	1262	157 156-158
2.25	21:46	1:15	9:57	130 125-134	1294	156 154-158
2.38	22:59	1:13	9:47	131 128-132	1282	157 156-158
2.50	24:18	1:19	10:32	137 131-140	1444	157 150-158
2.63	27:16	2:58 +1:42	23:41	118 95-133	2794	154 120-164
2.75	28:36	1:19	10:36	135 133-137	1430	157 154-158
2.88	29:48	1:12	9:37	132 128-138	1270	156 154-158
3.00	31:00	1:12	9:36	131 128-135	1257	158 156-160
3.13	32:12	1:12	9:38	138 136-139	1329	158 156-160
3.25	33:22	1:11	9:24	136 134-139	1279	158 156-160
3.38	34:32	1:09	9:14	129 126-136	1191	157 154-158
3.50	35:57	1:25	11:20	129 125-132	1462	157 156-160
3.63	37:12	1:16	10:07	134 129-138	1356	157 154-158
3.75	39:15	2:03 +45	16:23	123 109-136	2016	151 120-160
3.88	40:28	1:13	9:43	138 135-141	1340	157 154-160
4.00	41:43	1:15	9:56	135 132-138	1342	158 156-162
4.13	42:56	1:13	9:43	140 137-142	1360	158 156-160
4.25	44:10	1:14	9:55	141 140-142	1397	157 156-160
4.38	45:25	1:16	10:04	140 140-141	1410	157 156-158
4.50	46:40	1:14 +5	9:55	137 135-139	1358	158 156-160
4.61	47:42	1:02	9:46	141 138-143	1376	158 156-160

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	156	4.6	44:51	10:09
Walk	2.2	118	0	1:04	1:26:20
Pause	3.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.09%	More
800m	4:31	9:05	42.93%	More
1km	5:40	9:07	44.63%	More
Mile	9:22	9:22	45.80%	More
5k	31:49	10:14	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	29:19	9:26	49.83
5M	49:09	9:50	48.40
10km	1:02:14	10:01	47.74
10M	1:44:22	10:26	47.05
Half	2:19:57	10:41	46.07
20M	3:41:38	11:05	46.10
Mara	4:57:12	11:21	45.84

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