Mon 8th Apr 2019 at 5:00pm by Nemeth

Run > Long Run

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Time
1:24:04
Miles
10.01
Min/mi
8:24
Pacing
91%
WAVA
52.45
Stride(cm)
108
Cals
989
Cadence
177
BPM
160
%MHR
93.3
B/mi
1340
Asc(m)
224
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/158bpm 82cal 7.08/7.78mph
2) 1m - 7:58(7:58/m) 158/165bpm 93cal 7.54/8.58mph
3) 1m - 7:52(7:52/m) 164/168bpm 96cal 7.63/8.18mph
4) 1m - 7:52(7:52/m) 164/172bpm 95cal 7.62/8.22mph
5) 1m - 8:36(8:36/m) 164/167bpm 104cal 6.97/7.64mph
6) 1m - 8:25(8:25/m) 161/169bpm 99cal 7.13/7.87mph
7) 1m - 8:39(8:39/m) 165/169bpm 105cal 6.94/7.74mph
8) 1m - 8:45(8:45/m) 163/167bpm 105cal 6.85/8.22mph
9) 1m - 9:00(9:00/m) 164/167bpm 108cal 6.67/8.33mph
10) 1m - 8:25(8:25/m) 166/173bpm 102cal 7.12/8.1mph
11) 0.01m - 4(6:50/m) 172/173bpm 8.78/7.87mph

8:28 7:58 7:52 7:52 8:36 8:25 8:39 8:45 9:00 8:25 4

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	117 76-139	1006	167 116-178	2/13
1.00	8:28	4:10	8:19	149 138-158	1240	177 166-182	11/5
1.50	12:21	3:53	7:46	155 150-161	1204	176 170-180	3/14
2.00	16:25	4:04	8:08	161 155-165	1309	177 160-180	9/8
2.50	20:15	3:50	7:40	165 161-168	1266	176 172-180	0/17
3.00	24:17	4:02	8:04	164 156-167	1324	176 164-182	9/23
3.50	28:11	3:54	7:47	167 161-172	1300	180 174-186	13/17
4.00	32:09	3:59	7:58	161 157-165	1282	180 168-186	2/22
4.50	36:19	4:09	8:19	163 162-164	1355	179 166-186	10/6
5.00	40:46	4:27	8:54	164 160-167	1459	176 168-182	23/6
5.50	44:46	4:00	8:01	159 155-164	1274	178 168-186	3/23
6.00	49:11	4:25	8:49	163 158-169	1438	179 172-182	21/5
6.50	53:21	4:11	8:21	166 161-169	1386	180 170-188	24/22
7.00	57:49	4:28	8:56	164 161-167	1465	180 176-186	13/2
7.50	1:02:08	4:19	8:38	161 160-163	1391	178 172-186	8/3
8.00	1:06:34	4:26	8:52	165 163-167	1464	176 168-182	15/4
8.50	1:10:57	4:23	8:45	163 160-165	1427	175 86-184	8/7
9.00	1:15:35	4:38	9:15	164 162-167	1518	174 118-180	15/3
9.50	1:19:40	4:05	8:11	163 161-167	1334	176 172-180	3/12
10.00	1:24:00	4:20	8:39	168 163-173	1454	177 172-184	17/2
10.01	1:24:04	4	7:52	172 172-172	1354	182 182-182	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 73m, Flat prediction 1:22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	8:50
23 3.9%	8:48
18 1.9%	8:42
16 2.1%	8:46
14 1.6%	9:23
13 2.3%	9:05
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10	1:23:46	8:23
Walk	0.4	110	0	18	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.96%	More
800m	3:46	7:34	44.95%	More
1km	4:46	7:40	46.53%	More
Mile	7:43	7:43	49.87%	More
5k	24:32	7:54	53.21%	More
5 miles	40:28	8:06	52.62%	More
10k	50:47	8:10	52.47%	More
10 miles	1:23:58	8:24	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	21:57	7:04	59.49
5M	37:54	7:35	56.18
10km	48:38	7:50	54.78
10M	1:23:58	8:24	52.46
Half	1:54:29	8:44	50.53
20M	3:06:05	9:18	49.26
Mara	4:13:42	9:41	48.18

Three Things You Saw Today

1 Jacko
2 Ray

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