Mon 8th Apr 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
48:25
Miles
10.81
Mph
13.4
FBI
57.75
Cals
290
Cadence
68
BPM
99
%MHR
57.9
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:18(3:52/m) 98/124bpm 70/93rpm 15.66/22.59mph
2) 5m - 24:50(4:58/m) 100/123bpm 66/82rpm 12.08/18.34mph
3) 0.81m - 4:16(5:17/m) 98/114bpm 66/79rpm 11.41/18.12mph

19:18 24:50 4:16

Pace

10%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	10.08	78 59-111	464	56 16-68
1.00	4:58	1:59	15.09	95 85-108	378	68 15-87
1.50	6:51	1:53	15.91	94 91-98	354	71 18-80
2.00	8:44	1:54	15.86	101 85-110	382	67 19-74
2.50	10:32	1:47	16.78	103 100-107	368	72 63-78
3.00	12:19	1:47	16.81	99 93-103	353	73 69-78
3.50	14:03	1:44	17.23	98 93-102	341	75 72-78
4.00	15:44	1:41	17.82	99 92-105	333	77 73-83
4.50	17:36	1:52	16.07	111 101-124	414	76 62-93
5.00	19:19	1:43	17.45	108 104-113	371	76 67-80
5.50	21:06	1:47	16.89	107 102-112	380	73 70-75
6.00	22:51	1:46	17.05	102 94-106	359	74 68-79
6.50	25:20	2:28	12.13	94 80-109	465	75 26-82
7.00	27:39	2:19	12.92	101 93-114	469	67 21-82
7.50	31:12	3:33	8.47	95 67-108	673	60 27-80
8.00	33:59	2:48	10.74	97 84-107	542	56 16-80
8.50	36:51	2:52	10.49	108 82-123	618	55 24-79
9.00	39:51	3:00	10.01	84 66-121	504	70 42-78
9.50	41:49	1:58	15.20	111 106-120	438	74 69-79
10.00	44:09	2:20	12.88	105 97-113	489	65 24-80
10.50	46:57	2:48	10.73	103 93-114	576	63 17-79
10.81	48:25	1:28	12.71	107 78-109	505	72 30-78

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:35	3:10	More
1km	2:01	3:14	More
Mile	3:20	3:20	More
5k	10:52	3:30	More
5 miles	17:49	3:34	More
10k	22:54	3:41	More
10 miles	43:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	56:28	4:33
15 miles	1:09:30	4:38
20 miles	1:35:27	4:46
40km	2:01:19	4:53
25 miles	2:02:06	4:53
42km	2:08:02	4:54
50 miles	4:22:21	5:15
56 miles	4:57:17	5:19
100 miles	9:23:39	5:38
112 miles	10:38:43	5:42

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