Mon 8th Apr 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:40
  • Miles
    18.72
  • Mph
    17.9
  • FBI
    80.62
  • Cals
    751
  • Watts
    202
  • Cadence
    88
  • BPM
    120
  • %MHR
    71.5
  • B/mi
    402
  • Surface
    Road

Notes & Comments

I was all for doing another run today but my legs stiffened up after 8h at work, not doing much.

===
1) 3km - 6:34(2:11/km) 112/117bpm 80cal 86/96rpm 205/290W 27.42/30.94kmph
2) 3km - 6:17(2:06/km) 118/123bpm 76cal 87/94rpm 203/245W 28.68/31.17kmph
3) 3km - 6:13(2:04/km) 118/126bpm 75cal 88/93rpm 203/241W 28.95/31.74kmph
4) 3km - 6:11(2:04/km) 119/125bpm 75cal 88/93rpm 203/241W 29.09/32.08kmph
5) 3km - 6:10(2:03/km) 120/126bpm 74cal 88/103rpm 202/286W 29.17/32.08kmph
6) 3km - 6:13(2:04/km) 122/126bpm 74cal 88/94rpm 200/237W 28.95/32.08kmph
7) 3km - 6:09(2:03/km) 123/131bpm 74cal 89/96rpm 202/249W 29.26/33.05kmph
8) 3km - 6:13(2:04/km) 122/129bpm 74cal 88/97rpm 200/255W 28.96/34.1kmph
9) 3km - 6:11(2:04/km) 123/129bpm 74cal 88/95rpm 199/259W 29.08/32.45kmph
10) 3km - 6:13(2:04/km) 123/128bpm 73cal 88/96rpm 198/248W 28.97/31.84kmph
11) 0.13km - 16(2:02/km) 121/122bpm 2cal 88/90rpm 182/202W 29.47/28.99kmph
6:34 6:17 6:13 6:11 6:10 6:13 6:09 6:13 6:11 6:13 16

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:52 1:52 16.14 106 65-116 394 86 83-96 208 177-290
1.00 3:37 1:45 17.12 115 112-116 403 86 83-90 204 187-228
1.50 5:20 1:43 17.42 114 108-117 393 87 85-89 203 191-221
2.00 7:01 1:41 17.89 117 113-119 392 88 83-90 207 173-235
2.50 8:40 1:39 18.18 121 119-123 399 88 86-92 210 184-239
3.00 10:22 1:43 17.53 116 115-118 397 88 86-94 198 188-245
3.50 12:04 1:42 17.61 117 115-118 399 88 85-91 199 183-214
4.00 13:43 1:38 18.36 119 117-123 389 88 86-91 210 190-241
4.50 15:22 1:40 18.01 122 116-126 406 89 86-93 203 185-237
5.00 17:04 1:41 17.73 117 114-119 396 89 86-91 199 185-212
5.50 18:45 1:42 17.73 116 109-119 393 89 86-92 198 185-221
6.00 20:20 1:35 19.00 120 116-125 379 90 87-93 218 188-241
6.50 22:01 1:41 17.77 120 115-125 405 89 86-93 198 186-219
7.00 23:43 1:42 17.70 117 116-118 397 89 86-91 197 182-218
7.50 25:23 1:40 17.98 119 117-120 397 89 87-94 202 187-243
8.00 26:59 1:36 18.74 123 120-126 394 90 87-94 213 178-237
8.50 28:56 1:57 +16 15.41 117 109-125 456 88 7-103 197 10-286
9.00 30:37 1:41 17.85 120 114-121 403 89 87-93 199 185-215
9.50 32:15 1:38 18.34 120 118-123 392 89 77-96 206 181-237
10.00 33:54 1:39 18.15 124 121-126 410 89 86-94 203 174-236
10.50 35:36 1:42 17.73 122 120-123 413 89 86-92 195 179-224
11.00 37:17 1:42 17.71 121 120-122 410 89 87-91 195 182-208
11.50 38:53 1:35 18.89 123 121-128 391 90 87-94 214 186-248
12.00 40:32 1:39 18.12 126 116-131 417 90 86-96 201 180-249
12.50 42:13 1:41 17.84 122 119-124 410 89 87-93 196 173-242
13.00 43:54 1:41 17.82 121 121-123 407 89 87-91 197 183-208
13.50 45:29 1:35 19.00 126 121-129 398 90 86-97 215 157-255
14.00 47:11 1:42 17.59 123 119-127 419 88 85-94 193 176-223
14.50 48:53 1:42 17.69 120 118-122 407 89 86-93 196 183-214
15.00 50:33 1:40 17.94 121 119-122 405 89 82-92 199 177-259
15.50 52:10 1:37 18.57 126 122-129 407 89 86-95 206 177-239
16.00 53:51 1:41 17.74 122 120-124 413 89 87-93 194 164-243
16.50 55:32 1:41 17.88 122 121-123 409 89 88-95 197 183-255
17.00 57:10 1:38 18.31 123 122-124 403 89 85-94 203 179-236
17.50 58:49 1:39 18.18 125 121-128 413 89 86-92 201 179-231
18.00 1:00:31 1:41 17.76 121 118-123 409 89 85-96 195 176-238
18.50 1:02:12 1:41 17.76 122 121-124 412 89 87-95 194 181-248
18.72 1:02:56 44 17.72 121 120-122 410 89 86-90 195 184-217

Heart

120/131max
  • Show Beats/Mile

Power

202W (290 max)
Power Graph
Power Bands

Cadence

88 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:33 3:07 More
1km 1:58 3:10 More
Mile 3:15 3:15 More
5k 10:14 3:18 More
5 miles 16:32 3:18 More
10k 20:34 3:19 More
10 miles 33:15 3:20 More
Half 43:47 3:21 More

Predictions

Dist Time Per Mile
10 miles 32:39 3:16
20km 40:56 3:18
15 miles 49:46 3:19
20 miles 1:07:08 3:21
40km 1:24:09 3:23
25 miles 1:24:40 3:23
42km 1:28:32 3:24
50 miles 2:54:05 3:29
56 miles 3:15:52 3:30
100 miles 5:57:58 3:35
112 miles 6:42:44 3:36

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here