Mon 8th Apr 2019 at 6:00pm by GregP

Walk > General

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Time
10:23
Miles
0.52
Min/mi
19:58
Stride(cm)
63
Cals
75
Cadence
128
BPM
115
%MHR
62.1
B/mi
2306
Asc(m)
14
Surface
Road

Notes & Comments

Money
===

Split Summary
===
1) 0.52m - 10:23(20:09/m) 116/130bpm 75cal 58/72rpm 2.98/4.01mph

10:23

Pin Map

0mi in 0

Pace

16%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	123 116-130	2628	129 94-132	1/3
0.13	2:25	1:05	17:17	122 119-126	2109	131 130-132	1/3
0.19	3:48	1:23 +3	22:13	119 114-123	2643	129 124-132	2/2
0.25	6:09	2:21 +1:00	37:39	111 105-117	4179	128 110-132	1/2
0.31	7:08	58	15:36	112 109-115	1747	128 126-130	3/0
0.38	8:20	1:12	19:11	114 111-117	2188	128 126-130	0/2
0.44	9:31	1:12	19:05	114 110-116	2176	128 126-136	4/0
0.50	10:42	1:10	18:43	113 110-117	2115	127 124-130	2/1
0.52	11:27	45	48:14	113 111-116	5450	125 120-130	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	10:01	20:09	More

Predictions

Dist	Time	Per Mile

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