Mon 8th Apr 2019 at 5:00pm by RunnyRunRun

Run > General

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Time
20:18
Miles
2.07
Min/mi
9:48
Pacing
64%
WAVA
48.25
Stride(cm)
93
Cals
165
Cadence
176
BPM
134
%MHR
70.6
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/149bpm 81cal 6.25/7.78mph
2) 1m - 9:53(9:53/m) 137/156bpm 81cal 6.07/7.49mph
3) 0.07m - 49(11:06/m) 121/129bpm 3cal 5.41/5.91mph

9:36 9:53 49

Pin Map

0mi in 0

Pace

12%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	124 93-141	1393	168 120-174
0.13	1:22	40	10:39	122 112-140	1300	174 172-174
0.19	2:07	45 +5	11:57	117 114-119	1398	174 174-174
0.25	2:44	37	9:47	120 117-125	1174	176 174-180
0.31	3:19	35	9:20	129 124-135	1204	178 176-178
0.38	3:55	37	9:50	139 137-141	1367	177 176-178
0.44	4:43	48 +16	12:41	135 131-138	1711	178 176-180
0.50	5:16	33	8:42	134 132-135	1166	179 176-180
0.56	5:48	32	8:37	141 136-145	1215	180 180-180
0.63	6:20	32	8:27	145 144-146	1224	183 180-184
0.69	6:52	33	8:44	145 145-145	1267	183 180-184
0.75	7:34	41 +4	11:01	142 141-144	1565	179 176-180
0.81	8:40	1:06 +27	17:40	137 131-142	2420	179 176-184
0.88	9:20	40	10:44	143 141-146	1536	179 178-180
0.94	9:52	32	8:31	146 145-149	1244	180 176-184
1.00	10:28	36	9:34	147 144-149	1407	182 180-184
1.06	11:04	36	9:36	145 144-146	1393	182 178-184
1.13	11:40	36	9:41	146 145-146	1414	182 180-184
1.19	12:13	33	8:49	146 145-146	1287	181 178-182
1.25	12:50	37	9:47	143 141-146	1399	181 180-182
1.31	13:47	57 +23	15:16	140 133-144	2137	168 120-184
1.38	14:21	34	9:05	134 130-138	1218	184 184-186
1.44	15:00	39	10:17	139 139-140	1430	184 182-184
1.50	15:37	37	9:55	142 141-143	1407	184 182-186
1.56	16:08	31	8:18	142 141-142	1179	182 180-184
1.63	16:40	31	8:23	142 142-143	1191	183 180-184
1.69	17:21	41	10:53	150 144-155	1632	185 180-188
1.75	19:13	1:53 +1:15	30:03	120 107-156	3606	158 120-186
1.81	19:55	42	11:05	126 124-127	1396	184 182-184
1.88	20:32	38	10:00	129 128-130	1290	183 180-184
1.94	21:10	38	10:02	130 127-131	1305	181 176-184
2.00	22:19	1:09 +21	18:22	124 116-128	2277	181 180-184
2.06	22:59	40	10:40	121 116-128	1290	166 120-184
2.07	23:08	9	14:35	129 129-129	1880	-

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	2.1	19:56	9:57
Walk	11.4	120	0	2:42	2:32:39
Pause	2.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.58%	More
800m	4:42	9:27	40.95%	More
1km	5:58	9:36	42.10%	More
Mile	9:36	9:36	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.93
5km	31:13	10:03	48.23
5M	51:42	10:20	47.46
10km	1:05:05	10:28	47.17
10M	1:47:47	10:47	46.80
Half	2:23:30	10:57	45.84
20M	3:44:44	11:14	45.93
Mara	4:59:12	11:25	45.62

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