Mon 8th Apr 2019 at 5:00pm by Jonny1616

Run > General

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Time
54:39
Miles
6.21
Min/mi
8:48
Pacing
58%
WAVA
49.73
Stride(cm)
111
Cals
800
Cadence
165
Asc(m)
234
Hillscore
17
Surface
Mixed

Notes & Comments

Falkland & Maspie Den

Split Summary
===
1) 1m - 8:38(8:38/m) 128cal 6.95/7.91mph
2) 1m - 9:54(9:54/m) 130cal 6.06/8.1mph
3) 1m - 10:10(10:10/m) 116cal 5.9/8.14mph
4) 1m - 8:19(8:19/m) 136cal 7.21/8.7mph
5) 1m - 7:58(7:58/m) 131cal 7.53/7.78mph
6) 1m - 8:03(8:03/m) 132cal 7.45/8.14mph
7) 0.21m - 1:36(7:47/m) 27cal 7.72/8.18mph

8:38 9:54 10:10 8:19 7:58 8:03 1:36

Pin Map

0mi in 0

Pace

20%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	158 84-170	7/0
0.50	4:15	2:05	8:20	167 166-170	11/0
0.75	6:25	2:11	8:42	169 166-170	14/2
1.00	8:39	2:14	8:55	168 160-172	31/0
1.25	11:17	2:38	10:34	166 158-172	46/0
1.50	16:12	4:55 +1:48	19:39	156 122-170	35/4
1.75	19:08	2:55 +40	11:42	169 164-174	26/0
2.00	21:01	1:53	7:31	167 164-170	0/24
2.25	24:15	3:14	12:56	167 146-188	5/32
2.50	26:50	2:36	10:23	163 118-180	0/46
2.75	29:08	2:17	9:10	163 120-170	0/27
3.00	31:45	2:38 +36	10:30	165 120-168	0/19
3.25	33:45	2:00	8:00	166 164-168	0/6
3.50	35:44	1:59	7:56	166 164-168	1/5
3.75	37:48	2:04	8:15	166 162-168	0/10
4.00	40:06	2:18	9:10	167 148-174	9/0
4.25	42:09	2:03	8:12	166 162-168	2/5
4.50	44:07	1:58	7:54	167 164-170	5/9
4.75	46:05	1:58	7:51	167 164-168	3/2
5.00	48:04	1:59	7:55	166 164-168	2/6
5.25	50:04	2:00	8:00	166 164-168	6/4
5.50	52:14	2:10	8:40	166 150-174	7/3
5.75	54:10	1:56	7:43	165 164-168	2/6
6.00	56:07	1:57	7:49	165 162-168	5/6
6.21	57:44	1:37	7:51	164 162-166	5/4

Elevation

Asc 234m, Range 175m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
149 9.0%	11:54
25 2.4%	8:32
See your biggest climbs

Cadence

165 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	6.2	53:58	8:45
Walk	6.9	115	0	3:46	1:27:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.20%	More
800m	3:49	7:41	46.01%	More
1km	4:49	7:45	47.66%	More
Mile	7:53	7:53	50.10%	More
5k	25:09	8:06	53.40%	More
5 miles	46:52	9:22	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:14	8:27	51.21
5M	43:26	8:41	50.20
10km	54:41	8:48	49.75
10M	1:30:33	9:03	49.60
Half	2:00:34	9:12	48.88
20M	3:08:48	9:26	49.46
Mara	4:11:22	9:36	49.54

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