Mon 8th Apr 2019 at 5:00pm by cguy5

Run > General

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Time
45:49
Miles
6.01
Min/mi
7:37
Pacing
70%
WAVA
58.26
Stride(cm)
118
Cals
505
Cadence
179
BPM
144
%MHR
84.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/158bpm 83cal 7.69/8.64mph
2) 1m - 7:28(7:28/m) 138/150bpm 79cal 8.04/8.75mph
3) 1m - 7:31(7:31/m) 141/159bpm 81cal 7.98/8.7mph
4) 1m - 7:14(7:14/m) 148/184bpm 81cal 8.3/8.87mph
5) 1m - 7:32(7:32/m) 151/160bpm 87cal 7.97/8.64mph
6) 1m - 8:11(8:11/m) 150/160bpm 94cal 7.34/8.33mph
7) 0.01m - 5(8:14/m) 150/151bpm 7.29/6.22mph

7:48 7:28 7:31 7:14 7:32 8:11 5

Pace

27%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	136 125-143	1080	179 172-184
0.50	3:53	1:53	7:34	138 132-145	1043	180 174-184
0.75	5:51	1:58	7:53	136 129-158	1071	180 174-186
1.00	7:49	1:59	7:55	137 134-139	1084	180 166-184
1.25	10:11	2:21 +29	9:25	132 126-140	1243	178 120-186
1.50	11:59	1:48	7:12	138 132-142	994	184 182-186
1.75	13:55	1:56	7:44	140 131-150	1083	181 172-190
2.00	15:54	1:59 +7	7:57	143 137-146	1138	181 170-184
2.25	17:40	1:46	7:05	141 139-144	998	180 172-184
2.50	19:51	2:11 +16	8:44	141 136-144	1230	181 170-184
2.75	21:45	1:54	7:35	140 136-143	1062	179 172-184
3.00	23:42	1:57	7:48	144 138-159	1123	180 172-184
3.25	26:10	2:29 +41	9:54	136 113-149	1347	181 102-192
3.50	27:55	1:45	6:59	157 139-184	1097	182 178-184
3.75	29:54	1:59 +10	7:56	156 150-165	1238	180 176-184
4.00	31:46	1:52	7:28	149 142-155	1114	180 174-182
4.25	33:38	1:51	7:25	152 146-158	1128	179 174-182
4.50	35:38	2:01 +10	8:03	155 152-158	1247	177 156-182
4.75	38:47	3:09 +1:12	12:35	150 129-160	1889	181 172-184
5.00	40:40	1:53	7:30	146 142-148	1096	181 178-184
5.25	42:55	2:15 +18	8:59	148 145-152	1330	176 118-184
5.50	44:56	2:01 +7	8:04	149 147-152	1202	181 178-186
5.75	46:56	2:00	8:00	154 148-160	1231	179 176-182
6.00	49:20	2:25 +4	9:39	152 149-154	1466	177 172-182

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	180	6	46:08	7:59
Walk	2.9	113	0	1:30	5:21:23
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.09%	More
800m	3:28	6:58	51.65%	More
1km	4:29	7:14	52.07%	More
Mile	7:24	7:24	54.15%	More
5k	24:10	7:47	56.42%	More
5 miles	40:36	8:07	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	21:58	7:04	62.06
5M	37:20	7:28	59.30
10km	47:33	7:39	58.07
10M	1:20:47	8:05	56.41
Half	1:49:08	8:20	54.78
20M	2:54:49	8:44	54.19
Mara	3:56:10	9:01	53.49

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